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Incinerate Your Fat With These Metabolism Boosting Power Foods

The Magic Spice That Helps To Burn Body Fat And Promote Flat Abs

These are fantastic articles that will really help if your goals are to lose weight and get flat abs. 

Your body needs fuel in the form of nutrition to deliver the kind of performance you need from it day after day. Nutrition is easily defined by the foods that nourish your body, but not all nourishment is the same.

Just because it’s stocked under the title and the package is labeled as such nutritional doesn’t mean it is. It’s hard to believe in the world of advertising, but not all products telling you they’re good for you and nutritious are telling the truth. What is the truth then? Organic nutritional products are the best fuel you can offer your body for optimizing your life.

What are organic nutritional products? The list is too long and detailed to list every single product. They can range from whole foods to supplements to vitamins. They’re products that can help you maintain the active lifestyle you’re accustomed to or even help bolster your body to reach its maximum potential. These products don’t contain the bad for you stuff like preservatives or fillers that regular products do contain.

Not all of the products saying they’re nutritional actually are underneath all the gimmicky packaging. If you want organic (and you do) because it’s the best for you, then don’t settle for something that can’t even qualify as second best.

Your body isn’t like an iPod. You can’t pause your body’s health and rewind. You have to make the best of what you have right now at this moment. So you didn’t start out using organic nutritional products. Doesn’t mean you can’t make better decisions from here on out.

Organic nutritional products have your best health in mind when bringing you their product. They’ve created chemical free products that your body will benefit from using and anything chemical free is always a good choice.

Chemical free means you’re not sticking all that extra additive junk that can do all sorts of nasty things to your health into your body. If you think the FDA will protect you from potentially harmful foods or supplements, think again.

All you have to do is check out their list of recalls to see how things slip through the cracks and into your supermarket, some of them nutritional supplements. That alone should tell you why it’s safer to choose organic products.

What about natural versus organic? Isn’t natural just as good for you? If you think that natural and organic mean the same thing, you’d be wrong again. The USDA has standards in place for a product to qualify as organic, but no so for so called natural products. By using organic nutritional products, you’re guaranteeing your body is getting the best possible nutrition you can offer.

The chances are that at some point in your life, you’ll have had a medicine that contained eucalyptus oil in it. The majority of the time, it’s very obvious that it’s in the medicine or treatment that you’re taking.

The taste and smell of eucalyptus oil is quite distinctive - but have you ever wondered what it was about the humble Australian gum tree that makes it such a medical necessity? Eucalyptus oils can either be rubbed onto any part of the body that might need it or taken internally - usually as an ingredient in a pill or inhaled through vapor form or by putting a few drops of oil on a cloth for inhalation.

The way you use it all depends on the particular problems you’re having. For example, eucalyptus oil can help with migraines, fevers, and malaria. It can help with asthma, throat infections, coughs, catarrhal and sinusitis conditions.

It also helps soothe inflammation, eases mucus, and clears the head of stuffiness, colds and hay fever. Externally, it can be used for blisters, burns, cuts, wounds, herpes, insect bites and skin infections. It can help your immune system and has helped in cases of chicken pox, measles, flu and colds.

So, why are eucalyptus oils so potent when it comes to healing? When used medicinally, the oils have a minimum of 70% of the active therapeutic agent cineole. Originally called eucalyptol, it was changed to cineole when it was discovered that it also occurred naturally in mugwort, bay leaves, wormwood, sage, sweet basil, rosemary and other aromatic plant foliage.

Cineole has been shown to reduce inflammation and pain and it’s claimed that it can kill leukemic cells. Another of the therapeutic properties that eucalyptus oil is said to have is its analgesic quality.

It’s also anti-bacterial, anti-rheumatic, anti-neuralgic, anti-inflammatory, antiseptic, antispasmodic, antiviral, astringent, a decongestant, a deodorant, depurative, diuretic, expectorant, and a stimulant - meaning it has a large scope therapeutically.

Of course it isn’t all about the healing properties. If you don’t like the smell or taste of eucalyptus oil, you aren’t going to use the products. However, all of the products have to be blended in some way because of the properties contained in eucalyptus oil. Although they are nontoxic in their undiluted state, they can cause irritation if they come into contact with the skin.

Also, there have been reports of side effects from eucalyptus oil when it has been put in the mouth (in an undiluted state and not part of any approved medicine), so be sure to keep any oils you have out of the reach of young children.

If handled in a responsible way, eucalyptus oils can make a huge difference to some of the ailments you have at the moment, so give the products a try and see what they can do for you.

Age Defying Nutrition

Eat Your Way To A More Youthful You

“Use These Powerful Secrets & Look 10 Years Younger”

Take a look at one of our best publications ‘Rejuvenate: Turn Back The Clock‘ to discover how you can look 10 years younger.

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We are the generation that desires constant youth and vitality. Staying young is top of the agenda for many health conscious individuals, and nutrition is the best all natural method for turning back the clock.

You should always take a natural approach to food. Ripe fruit and vegetables, herbs and spices and simply prepared meat and wild fish contain a startling number of anti-aging ingredients. These include heart friendly fats, protective plant substances and youth preserving antioxidants. Antioxidants neutralise free radicals - the unstable molecules that kickstart the body’s anti-aging processes.

Most articles, reports and books that discuss nutrition for anti-aging begin with the ‘five a day’ principle, and this is no different. Fresh fruit and vegetables are rich in antioxidants and the biologically active ingredients of plant pigments and flavourings have anti-aging properties, too. Eat up to nine portions if you can for even better results. Slice fresh fruit onto your morning muesli, snack on fruit throughout the day, have a fruit salad after meals, and treat yourself with fruit dipped in melted dark chocolate (dark chocolate is packed full of antioxidants!) to boost your fruit intake.

Make sure you are consuming a variety of colours of fruit and veg. Deep green, yellow and red foods contain antioxidant carotenoids that boost immunity and offer protection against various age related diseases and illnesses. Foods such as peppers, spinach, pumpkin and carrots aid absorption of these carotenoids.

For optimum results from your fruit and veg, always consume only fresh produce. If you can, go organic. Non-organic foods contain harmful substances, such as pesticides and fertilisers. Grow your own fruit and veg in your backyard to ensure your produce is fresh and organic – it also tastes a lot better if you produce it yourself and know exactly where it comes from.

Carrying extra pounds contributes to aging you both in appearance and the way you feel. If you aren’t happy in your own body, then you won’t be able to turn back your body clock. As you age, you generally become less active and therefore need fewer calories. Over 50s who aren’t as physically active require 200 fewer calories per day than those who are. Cut down your portion sizes to reduce your calorie intake. Try to maintain a high consumption of protein, vitamins and minerals as these demands do not decline as you age.

Studies have shown that older people with low levels of folate have noticeably more memory problems than those whose diet is rich in this plant nutrient. High levels of folate can be found in green leafy vegetables, such as spinach, lettuces and peas. High quantities are also found in fortified cereal products, sunflower seeds and citrus fruits.

It’s important to include only good carbs in your diet. Good carbohydrates are unrefined, rich in nutrients and fibre, high in flavour and keep hunger at bay for hours. You should try to have at least six servings per day, and nine servings if you are very active. Good carbs can be found in brown rices, oats and wholewheat pasta.

Whole grains are also a good food choice to include in your anti-aging diet. Research has shown that people over 60 who eat the most whole grains are less likely to suffer metabolic syndrome, a group of symptoms implicated in heart disease and diabetes. They were also found to be slimmer. Whole grains are also rich in B vitamins. Brown rice has been found to have twice the quantity of magnesium compared with white rice. A diet rich in magnesium is important for bone density and to prevent conditions such as osteoporosis. Other grains such as spelt flour and quinoa are overlooked but nutritionists believe they are well adapted to the human digestive system.

The majority of your fat intake should come from oily fish, avocados, walnuts and other nuts, extra-virgin olive oil and flaxseed oil. Dietary fat is essential with age. It speeds absorption of fat-soluble vitamins and carotenoids and offers energy and essential fatty acids. Monosaturated fats increase the good cholesterol and decrease the bad cholesterol. Trans fats are oils that have been hydrogenated and serve no nutritional purpose. They are merely used to preserve shelf life and have been linked to increased risk of heart disease, cancer and skin disease. Trans fats are found in processed foods and are not always labelled. The best thing to do is to avoid processed foods altogether.

Avoiding artificial sweeteners is highly important for maintaining optimum health and vitality. Many contain ingredients that are harmful to your health. Aspartame (E951) produces the toxin methanol, which the body can only process in small quantities and has been associated with headaches. Saccharin (E954) has been linked with bladder cancer. Acesulfame K (E950) and mannitol (E421) have been associated with bloating. Try and avoid these.

The World Health Organization recommends that sugar is no more than 10% of your daily food intake. Try and avoid foods if they include any of these ingredients in high quantities: dextrose, glucose, corn syrup, sucrose, fructose and HFCS (high fructose corn syrup).

Protein is essential for maintaining bone density. You should aim for at least two or three servings of protein per day from meat and fishes, pulses, nuts or dairy produce.

Oily fish, such as salmon and mackerel are high in omega-3 fatty acids that have been shown to protect the brain and heart, maintain eye health, ease depression and guard against inflammation that can cause stiff and painful joints. Two to three portions of oily fish per week is sufficient.

What To Eat & When

It’s important to begin the day with a nutrients boost. Without breakfast, the body and mind won’t be able to cope with the physical and mental challenges of the day. Foods that offer a sustained energy boost are ideal, such as porridge, muesli, wholemeal toast, yoghurt, fruit, nuts and seeds. Eggs are also a good way to start the day. Eggs are high in protein and contain the antioxidant selenium, choline for maintaining memory and vitamin D which boosts immunity and helps calcium absorption. Home pressed organic orange juice with ‘bits’ is a good source of potassium, folate, vitamin C and carotenoids which have been shown to reduce the risk of an inflammatory condition that leads to rheumatoid arthritis.

Ayurveda is the ancient Hindu system of natural healthcare. Ayurveda roughly translates as “knowledge of a long life”. The system teaches that body and mind learn to become more aligned if we consume the foods of the seasons. In spring you should begin to introduce lighter, easy to digest foods, such as salads, bitter leaves, light broths, sprouted seeds and raw foods. In summer, take advantage of juicy fruit, such as watermelon and citrus, and water-laden vegetables, such as cucumber, courgettes, celery and watercress. Regularly consume light, fresh mixed salads to keep bones strong. As autumn begins, switch to more sweet, astringent and bitter tasting foods, such as pumpkin, beetroot and parsnips. In winter, consume warming foods, such as roast joints, casseroles, baked dishes based on root vegetables, such as carrots.

Additional Tips, Tricks & Secrets

Add pomegranate to your shopping list. The seeds and juice of the fruit contain powerful antioxidant polyphenols that protect against many diseases associated with aging. Pomegranate also  contributes to maintaining glowing and healthy skin.

Eat more berries. Berries boost memory and are rich in the antioxidant flavonoid anthocyanins and have been found to fight cell and DNA damage. Blackcurrants, blackberries and blueberries benefit ageing eyes and capillary walls.

Try to consume one pot of organic live natural yoghurt daily. A Swedish study shows that those who get a daily dose of the ‘good’ bacteria, or probiotics, call in sick to work on fewer occasions. Probiotics boost immunity, aid digestive health and strengthen bones.

Add garlic into your salads and cook with it. Garlic is highly effective for lowering high blood pressure, reducing cholesterol and boosting the immune system.

Substitute your cooking oils with olive oil, and also drizzle it over salads or bread. Extra virgin olive oil contains many anti-inflammatory and clot preventing antioxidant phenols. It contains oleic acid which maintains healthy cholesterol levels and inhibits a gene that leads to the formation of breast cancer cells.

Add herbs to some of your dishes. Herbs provide a powerful antioxidant burst and have been used for centuries for curing many diseases and illnesses. Maintain a supply of fresh parsley, basil and coriander.

Treat yourself to a small portion of dark chocolate from time to time. Choose chocolate rich in cocoa solids (look for 70% or over). Treating yourself from time to time keeps the mind young and the antioxidant burst from the dark chocolate is an added bonus.

Healthy Hydration

Hydration is responsible for keeping the skin looking young and glowing, maintaining digestive health, reduce food cravings, boost energy levels and nutrient delivery and flush harmful toxins from the system. Six to eight glasses (2 litres) of water per day is recommended. Try to avoid water from plastic bottles. The plastic taints the taste and can leak the chemical bisphenol-A, which disrupts hormones. If you don’t like the taste of water, then squeeze half a lemon in. It provides an antioxidant boost, aids digestion and improves taste.

Avoid fizzy drinks at all costs. The sugar severely damages teeth and a study in the US has shown that just one can of fizzy drink per day will contribute to a 7kg increase in weight in one year.

Green tea is a potent antioxidant and you should aim for 4-6 cups per day. Green tea has been found to increase longevity, boost the immune system, cut risk of heart disease and reduce inflammation. It is antibacterial and antiviral and has been found to stimulate the burning of calories. When eating curry, have a cup of green tea. Turmeric, an ingredient in Indian-style curries, and green tea have been found to enhance each other’s health giving properties.

If you’ve enjoyed this post, then you’ll LOVE the secrets we share in our best-selling report Rejuvenate: Turn Back The Clock. Go and read your copy right now by clicking HERE.

Leave your comment below to let us know what you think.

Before you begin reading, take a look at how I lost 42lbs and 10 inches from my waist in just 45 minutes per WEEK. Click here to find out how.

Everyone wants to slim his or her waist, but nobody knows what belly fat exercises really help you to do it.  Other than diet, there are many ways to help you toss out that spare tire you seemingly can’t get rid of.

The best fat busting exercise to do in order to help you slim down is belly dancing.  It is useful for burning fat but also extremely fun to do.  In one belly dancing workout session alone, you can burn up to 500 calories!  Make sure to keep hydrated throughout the entire workout.

Another great belly busting workout is swimming.  Swimming is great during the summer months - especially because it not only keeps you hydrated, but also lets you do many exercises without having the weight of your body keeping you down.

Swimming also works out many other parts of your body while working your midsection.  Swimming helps your lungs build endurance so that you’re able to hold your breath longer. it also works your legs and arms at the same time.

Jogging is one of the belly fat exercises that also helps you slim down while keeping your heart rate up and giving your lungs a good work out.  For most people, jogging takes them away from the hassle of everyday life, giving them much needed stress relief.

Doing Zumba classes once or twice a week can also greatly decrease the amount of belly fat your body is storing.  Zumba is a Latin-based dance workout that’s really fun and easy to follow.

In one single Zumba class, you can burn up to 900-1000 calories alone!  That’s almost all but 400 calories of your daily diet if you are a woman and all but 700 if you are a man.

Contrary to popular belief, doing crunches won’t eliminate fat completely. You need to burn fat and then do crunches to tone your abs. Doing crunches after getting rid of that belly fat will help much more than doing it beforehand.

Before wasting your time doing a million crunches that won’t provide any results, do fat burning exercises such as jogging or swimming to burn the fat in your belly and use crunches and sit-ups in order to give you some definition in your abs.

Riding your bike is also a great way to slim your belly fat down.  Riding your bike gives your body a lot of variety.  Biking up a hill gives you a hard workout and really makes you push yourself.

Biking down a hill gives you the little bit of rest that you need.  Biking not only works your abs, but your legs and arms as well. When biking, always be safe; bring a water bottle, wear reflective clothing, and check the weather before you head out so that you can prepare yourself for whichever of Mother Nature’s miracles may be hurled at you.

Belly fat exercises to help you slim down come in many forms.  Don’t expect to do them all in one day.  Also remember that losing weight and getting a trimmer tummy takes time and you have to implement the proper diet and exercise regimen as well.

Before you head off, click HERE to discover how one woman dropped 59lbs and 8 dress sizes enjoying YUMMY fat burning foods all day.

I’ve just finished up a fantastic report that reveals the secret food sources that will make you look 10 years younger.

You can read it right now at:

http://www.turn-back-the-clock.com

I’ll be back soon with some more great free stuff.

Keep an eye out.

Talk soon.

Before we get into the article, I want to tell you about an incredible offer that you just have to take advantage of. You may have heard of a fitness guru called Mike Geary. He has changed tens of thousands of lives with his unique, guaranteed to work abs plan to get a firm and flat stomach. And now he wants to help YOU in your quest for sexy abs. To find out how he can help you click HERE.

My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat

by Michael Geary - Certified Nutrition Specialist, Certified Personal Trainer

In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with.

Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.

Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like onions, zucchini,  spinach, fresh mushrooms, red peppers, broccoli, etc. to use in my morning eggs.  I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses (preferably raw grass-fed cheeses when I can find them). 

By the way I’m talking about whole eggs, NOT egg whites.  Always remember that the yolk is the most nutritious and nutrient dense part of the egg, so only eating egg whites is like throwing away the best part… and no, it’s NOT bad for you because of the cholesterol… eggs actually raise your GOOD cholesterol.  Try to get free range organic eggs for the best quality. Here’s an entire article I did on the topic of whole eggs vs egg whites.

Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats. Yeah, you heard me…I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid.

Back to the fridge, some other staples:

• Chopped walnuts, pecans, almonds - delicious and great sources of healthy fats.
• Cottage cheese, ricotta cheese, and yogurt - I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
• Whole flax seeds or chia seeds - I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.
• Whole eggs - one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol so stop fearing them).
• Salsa - I try to get creative and try some of the exotic varieties of salsas.
• Avocados - love them…plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.
• Butter - don’t believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense…and NEVER use margarine, unless you want to assure yourself a heart attack).
• Nut butters - Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter…delicious and unbeatable nutrition!
• Leaf lettuce and spinach along with shredded carrots - for salads with dinner.
• Home-made salad dressing - using balsamic vinegar, extra virgin olive oil, and Udo’s Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).
• Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
• Rice bran and wheat germ - these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.

Some of the staples in the freezer:

• Frozen berries - during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
• Frozen fish - I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.
• Frozen chicken breasts - very convenient for a quick addition to wraps or chicken sandwiches for quick meals.
• Grass-fed steaks, burgers, and ground beef - Grassfed meats have been shown to have as high as, or even higher levels of omega-3 fatty acids than salmon (without the mercury). Also, grass-fed meats have much higher levels of conjugated linoleic acid (CLA) compared to typical grain-fed beef.  I recently found an excellent on-line store where I buy all of my grass-fed meats now (they even deliver right to your door in a sealed cooler) - www.healthygrassfed.2ya.com
• Frozen buffalo, ostrich, venison, and other “exotic” lean meats - Yeah, I know…I’m weird, but I can tell you that these are some of the healthiest meats around, and if you’re serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that’s sold at most grocery stores.
• Frozen veggies - again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.

Alright, now the staples in my cabinets:

• Various antioxidant rich teas - green, oolong, white, rooibos are some of the best.
• Whole wheat or whole grain spelt pasta - much higher fiber than normal pastas
• Oat bran and steel cut oats - higher fiber than those little packs of instant oats.
• Cans of coconut milk - to be transferred to a container in the fridge after opening.
• Brown rice and other higher fiber rice - NEVER white rice
• Tomato sauces - delicious, and as I’m sure you’ve heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.
• Stevia - a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.
• Raw honey - better than processed honey… higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas. Yes, it is pure sugar, but at least it has some nutritional benefits… and let’s be real, a teaspoon of healthier raw honey is only 5 grams of carbs… certainly nothing to worry about.
• Organic maple syrup - none of that high fructose corn syrup Aunt Jemima crap…only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.
• Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.
• Cans of black or kidney beans - I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
• Dark chocolate (as dark as possible) - This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It’s still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don’t feel like I need to go out and get cake and ice cream to satisfy my dessert urges.

Lastly, another thing that’s hard to go wrong with is a good variety of fresh fruits and berries. The staples such as bananas, apples, oranges, pears, peaches are good, but I like to also be a little more adventurous and include things like yellow (aka - mexican or champagne) mangoes, pomegranates, kumquats, papaya, star fruit, pineapples, and others. Also, strawberries, blueberries, raspberries, blackberries, and cherries are some of the most nutrient and antioxidant-dense fruits you can eat.Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you’re at the grocery store looking to stock up a healthy and delicious pile of groceries.

Don’t forget to get Mike Geary’s Truth About Abs manual so that you can get sexy abs. Click here to get it.

I got an email from a subscriber of my natural anti aging and beauty newsletter recently. She wanted to share with me some of her best natural beauty tips. I asked if I could share them with you, and she kindly permitted me to do so. Thanks Kavitha!

Here they are…

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Turmeric and yogurt mixed togather and applied gives instant glow to dry skin

Lemon juice + honey + glycerine when mixed and used results in super soft skin

Papaya is great skin softner so once in a month a home home made spa gives that glow

Papaya scrub :

make a paste of papaya with rice powder to scrub out impurities

Papaya massage gel:

mix papaya + honey + lemon = make it into a paste and massage for 15 mins

Papaya mask :

paste made of papaya and basin floor makes a great mask …..keep it for 15 mins and rinse off before it is fully dried

No need of any other treatments for next 15 days as their will be no need

Results : glowing…….refreshing……..smooth skin.

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Thanks to Kavitha for these tips. If you have your own please feel free to submit your own tips by leaving a comment on this post.

If you’d like to discover the secrets used by one of the world’s top natural beauty and anti-aging experts, then take a look at Rejuvenate: Turn Back The Clock by Missy Munoz

Just a short post today to let you know about a new anti aging newsletter I’ve just started. As a subscriber you will receive access to some of the most powerful anti-aging secrets available online… anywhere! It’s free to join, so subscribe today to begin discovering how you can look and feel younger.

Click here to subscribe to my new anti aging newsletter and discover some of the most powerful anti-aging secrets