Revitalise Your Health

This will be the first in a series of reports that deal with natural health topics, and this one is all about naturally boosting your metabolism. It’s short and concise at just 11 pages but packed full of vital information for boosting your metabolism and helping you lose weight.

Inside, you will discover:

What Exactly Is Metabolism?
Metabolism & Weight Loss
Metabolism Boosting Foods
Metabolism Boosting Exercises
Metabolism Boosting With Herbs
Metabolism Boosting Food Tips
Metabolism Boosting Exercise Tips

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Tagged with: boost metabolism • increase metabolism • metabolism • natural health report • Natural Weight Loss

You can be a belly dancer for an entire lifetime, but if your digestion is not optimal your abdomen will still not look its best. There will still be a pooch hanging around. By the way, belly dancing is an excellent option to implement into your exercise routine. You can try belly dancing by learning through a video or local class. But, the important point is that healthy digestion is the key to having a better looking abdomen.

Fiber, Essential Fatty Acids, and Water for Achieving Flat Abs

Improving your digestion consists of following a healthy diet. It is a must to consume enough fiber to get your digestion moving. You can get fiber by eating your favorite fruits, vegetables, or grains. It is better that you eat the fruits, vegetables, and grains you know you love instead of being told exactly what you must eat. The goal is to improve your digestion by consuming more fiber. Just start adding fiber-rich foods with each meal. Consuming 25-30 grams daily is ideal. If you don’t consume the ideal amount, then start slowly to avoid bloating. For example, have oatmeal and strawberries for breakfast, add some broccoli or a leafy green salad to lunch, and a slice of whole grain bread to your dinner.

Fiber improves blood-sugar regulation, binds and eliminates toxins, and decreases appetite because it makes you feel full without increasing body fat or weight. This leads to flatter abs.

Essential fatty acids and water are vital to the lubrication and improvement of your digestive system. Essential fatty acids replace the bad fats stored in your body, including fat stored in the abdominal area.

Among the best essential fatty acids are Omega 3 found in fish and fish liver oil, and in flax and flax seed oil. Fish oils also benefit your heart and your brain. Flax seed oil helps with weight loss and arthritis related pains. Flax can also be taken in seed form and therefore besides lubricating the digestive system, ends up helping to move along the digestive process because of its fiber content. Many vegetables contain essential fatty acids.

Since our body does not manufacture essential fatty acids, and it is often hard to consume enough, I recommend you take fish oil in capsule form. You do have to be careful that the oils you are taking are not rancid. They should contain Vitamin E and you should refrigerate them to prevent spoilage. If there is a severe fishy smell when you cut one open, then it is best to consider it spoiled. With much success, I use the Nordic Naturals brand of Omega 3 fish oil.

For flax, liquid flax that has been cold pressed and kept refrigerated at the store selling it, is best. I use 1 to 3 tablespoons daily of ground flax meal by Red Mill. It is delicious with cereal or mixed with a cup of milk, orange juice, or apple juice. It has a mild nutty flavor.

Yet another reason Omega 3 helps our belly is that it helps heal inflammation of the intestines. Taken in capsule form, the Omega 3-rich oils can be mixed with each other and with Omega 6 and Omega 9 containing oils such as borage oil or evening primrose oil. Oil Smart by Renew Life is an excellent soft gel capsule that contains a mix of borage, flax, and cold water fish oils and, therefore, delivers all three of the essential fatty acids.

The standard recommendation for Omega 3 is 1000 – 2000 mg daily. If you are taking blood thinning medication, please check with your doctor before taking fish oil. If you feel that your LDL (good cholesterol) levels will rise due to taking fish oil, taking garlic can prevent that.

Water consumption will also help your digestion. Distilled water is delicious and healthy. If you cannot stand to drink water all day, just drink diluted fruit juices, low sodium V8, green tea, or herbal infusions. Six to eight glasses of 8 ounces of fluids are the general recommendation. Drinking tea counts as half of the ounces that you actually consumed since teas have a diuretic effect.

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Many desire geting flat abs. Flat, sexy, firm abs are regarded as the pinnacle of fitness. This article will discuss how you can achieve a sexy stomach by effectively balancing your nutrition.

Firstly, you need to balance your carbohydrates to promote flatter abs. Carbohydrates should be approximately 50 to 55 percent of your diet. You should have between 200 and 300 grams of carbohydrates per day. Any less and you will be undernoursihed; too much and you will look and feel bloated. You should aim for around 15 servings of carbohydrates per day and it should be spaced out amongst three to five meals.

Some people don’t like counting carbs (and who can blame them?). Instead, you should aim for at least three 4 ounce servings of vegetables and at least three servings of fruit each day. As well as one cup worth of whole grains per meal (equivalent to two slices of bread).

That’s the carbs dealt with, the next step to flat abs is with calcium.

Research has shown that you can burn an extra 100 calories of body fat every day simply by eating or drinking dairy foods. 100 calories per day, every day equates to a loss of 10lbs per year.

According to the American College of Sports Medicine (ACSM Fit Society(r) Page, Summer 2004, p. 8-9), a high calcium diet contributes directly to fat loss in the stomach area. The ACSM also states that a diet high in calcium turns more calories to heat than to body fat, and also that a calcium rich diet can help minimize midlife fat gain.

So, what exactly is a calcium rich diet?

A calcium rich diet is one where you intake 1000mg of calcium. Do not overload, stick to the guidelines. Three to four servings of calcium rich foods or drinks is sufficient.

Low fat dairy products such as milk, cheese, yogurt, calcium enriched drinks and various herbal infusions are fantastic sources of calcium that you can include in your calcium diet.

Share your secrets to achieving flat abs by leaving a comment below.

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According to the Journal of American Academy of Dermatology, intaking carbohydrates with a high glycemic index may hinder your ability to heal from breakouts. This is in part due to the fact that these types of foods cause blood sugar levels to rise rapidly. The optimal diet for preventing or improving breakouts is Divide Your Plate In Four. Eat 1/4 protein, 1/4 whole grain complex carbohydrates, and 1/4 each of fruits and vegetables.

The Journal of American Academy of Dermatology also reported in a study that a diet of low glycemic foods (brown rice, vegetables, and whole grain breads) with high protein (chicken and fish) showed an almost 50% overall decrease in pimples after 3 months.

Cherries, oranges, tomatoes, whole grain pastas, peanuts, artichoke, grapefruits, grapes, and squash are examples of foods that help you keep clear skin because of their low glycemic index. For a longer list you can check out glycemicindex.com .

This diet is not a 100% guarantee for pimple breakouts prevention or elimination, but it is definitely worth trying and following. If you intake too many high glycemic foods, you will greatly be increasing your chances of getting pimples and blemishes. This type of diet also leads to being overweight and increases the chance of the development of diabetes and heart disease.

Increase your chances of clear skin by following the Divide Your Plate in Four diet. Your waistline and your face will surely show the results by helping you look and feel your best.

Transform Yourself Through Natural Beauty will reveal additional tips for clear, glowing and smooth skin.

Detoxification has been a growing health phenomenon in recent years as scientific research has discovered the full extent to which toxins have an effect on our health.

Our bodies have a natural detox cycle that works constantly, but it’s unable to keep up with the constant influx of harmful toxins that we obtain from the foods we eat, the air we breathe and the beauty products we apply. Toxins are everywhere, and you need to get rid of them if you are to achieve supreme health, longevity, energy and beauty.

Researchers have discovered that the natural detox cycle can be powered up by providing nutrients involved in detoxification so that you can clear your toxins quicker.

There are 4 main detox’s you can do to improve your health. These include: herbal liver detox, herbal colon detox, herbal lymph detox and herbal kidney detox.

Herbal Liver Detox

Turmeric is one of the best herbs to use for a herbal liver detox. It can increase bile production by up to 100%, it also increases bile solubility and helps to treat gall stones. Dandelion is capable of clearing wastes, pollutants and stimulating bile production.

Herbal Colon Detox

Psyllium is an important herb when undergoing a herbal colon cleanse. Psyllium is not absorbed in the small intestine. Instead it absorbs excess water and stimulates bowel elimination. Other herbs that stimulate bowel movement include senna, aloe leaf and cascara. For more information on how to sky-rocket your health by cleansing your colon, click here.

Herbal Lympth Detox

The lymphatic system is one of the most forgotten of the bodily systems. Once you improve your lymph system, you will boost your immunity and help your body to overcome illness. Echinacea is one herb you should take to boost your lymph. It lessens congestion and swelling of the lymphatic system. For optimal results combine with astralagus. Goldenseal is another herb that has anti-inflammatory properties and encourages lymphatic cleansing.

Herbal Kidney Detox

A colon cleanse will help with a kidney detox, but there are also specific herbal remedies you can take to detox the kidneys. Dandelion is one herb that you should take to improve kidney health. Dandelion is a diuretic, meaning it promotes the excretion of fluids. Yarrow and birch tree are capable of dissolving stones and clearing the kidneys. Chamomile is an antispasmodic and eases the passage of stones.

Tagged with: body detox • colon detox • herbal detox • kidney detox • liver detox • lymph detox • Natural Detox

You might of heard of them already. You might not of. But soon these little berries are gonna be big business. Get these little miracle workers now and be the first to benefit from their supreme health benefits. And then go and tell all your friends about them and take the credit when they see what these berries can do for them.

The Goji berry originates from the Tibetan regions in the Himalayas. The population in these areas often live past 100 years old. Why? Because of the extraordinary properties of the goji berry.

So, what can this berry do for you?

Here’s a list of just a FEW things:

Enhances memory
Raises energy
Prevents aching back and joint pain
Promotes muscle growth
Lowers cholestrol
Maintains low blood pressure
Improves vision
Treats sexual inadequacies
Treats colds and coughs

The goji berry is reported to be the ‘world’s greatest anti-aging food’. It has the highest ranking on the Oxygen Radical Absorbance Capacity (ORAC) scale which measures the level of antioxidants in foods. Antioxidants are substances within our foods that slow down the oxidative damage to our cells. They are capable of reducing the chances of geting heart disease, cancer, diabetes and more.

Goji berries really do sky-rocket your health and you can pick them up in your local grocery store. Go out and get some now and watch as you notice your health soar.

Share your stories about your experiences with goji berries by leaving a comment below.

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Perhaps there’s breast tenderness, pain, an infection, or breast lumps or cysts, there are nutritional and herbal remedies that can give you relief or eliminate the problem altogether. Read on to learn about proven and highly recommended natural remedies for optimal breast health.

For Breast Cysts
Burdock improves lymphatic circulation and reverses abnormal cellular changes. Use 30 drops of tincture three to five times daily. Renowned herbalist, Susun Weed, recommends drinking 1 cup of burdock infusion daily for up to 2 years. This infusion is prepared by adding 8 ounces boiling water to 2 teaspoons burdock root and covering for 4 hours. Strain and drink.

Fatty Acids are recommended and it helps your breast health if you consume 1 to 2 tablespoons of flaxseed oil daily.

Sea vegetables contain iodine which helps relieve or prevent fibrocystic breast changes caused by iodine deficiency. Kelp is a favorite which also helps with weight loss.

Poke root infused in organic olive oil and vitamin E massaged to affected areas helps cysts or lumps to dissolve.

Drinking red clover tea affects hormone levels to help decrease breast lumps by softening them. In Breast Cancer? Breast Health!, Weed recommends to drink up to 1 quart of infusion daily. Pour 32 ounces of boiling water over 10 teaspoons of dried red clover flowers; Cover and steep for 15 minutes. Strain and enjoy with honey.

Vitamin E is recommended by many physicians and has been shown to eliminate cysts. This vitamin helps hormones circulate to the breast and softens lumps. The recommended amount to take daily is 400 to 800 international units.

Avoid caffeine.

To Treat Fluctating Hormones
Take 40 drops vitex tincture in a small amount of water daily or 80 to 240 mg in capsule form for at least 6 months to eliminate benign breast cysts and cyclical breast pain.

Place raw cabbage leaves inside your bra to help stabilize hormone fluctuations.

For Breast Pain
Massage from the chest outward with organic olive oil applying as much pressure as is comfortable.

Use 1 tablespoon of fenugreek seeds and add 8 ounces of boiling water. Drink up to 3 cups daily until symptoms subside.

Take 30 drops of vitex during your menstrual cycle for quick pain relief. Sometimes it takes up to 3 cycles to work.

For Mastitis
Drink 1 to 4 cups of honeysuckle infusion. Prepare by using 2-3 teaspoons of the dried flowers per 8 oz cup of boiling water. Steep for 4 hours. Cool and strain. Lonicera japonica works to eliminate many different pathogens including strep and staph.

Rubbing your breast area with lemon juice helps to prevent infections.

Place raw cabbage leaves in the breast to relieve inflammation, especially helpful when weaning.

For Water Retention and Swelling
Dandelion root is a popular diuretic and can be taken at a dose of 250 to 500 mg capsules three times a day with meals, or follow the directions on the label.

Alfalfa is a great source of phytoestrogens while it also eliminates fluid retention. For the extract take 1/4 teaspoon twice a day or take capsules as recommended on label.

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Tell your physician about any natural remedies you are taking. It is optimal to find a caregiver that supports your natural remedies regimen. Please let us know if you have used natural remedies to treat breast conditions so we can share. In the meantime, drink plenty of healthy beverages, take a multivitamin/multimineral supplement, and give and receive a lot of love for healthy breasts. Wellness is a virtue!

To feel young and look great at any age is the ultimate in anti-aging. It really is possible to attain that fountain of youth if you eat the right foods on a daily basis, drink plenty of refreshing beverages, exercise, and stay as stress-free as possible. There is a myriad of health foods popping up in the market. Most of them are helpful, but if you want to cut to the chase…Just what are the right foods? The ones that are packed with anti-aging molecules that can keep you young forever?

Foods rich in polyphenols can slow down the aging process. And, there are some studies that show that polyphenols may even reverse the effects of aging. You’ve heard much about three of these top 5 foods, but there’s two more you didn’t think about as top health foods. Here’a a delicious list of the top 5 foods to keep young.

Green Tea: Drink 2 or 3 cups daily for maximum health and beauty benefits.

Blueberries: Blueberries help your circulation and help prevent atherosclerosis; they improve your memory, while also preventing bladder infections.

Dark Chocolate: What’s not to love with dark chocolate’s antioxidants. Keep on your health food diet while not suppressing your cravings to keep yourself young.

Wheat Germ: This grain is likely not already on your top foods list, but you need to add it for its anti-aging powerful effects on the immune system. Keep the germs away with wheat germ.

Buckwheat: In studies, buckwheat proved to significantly improve immune system activity the same way as wheat germ.

Eating these foods will save you money in the long run and will help you attain what seems elusive with all the diseases that are on the rise. These diseases are largely caused by the food we eat quite often such as in heart disease, diabetes, and obesity. So stay away from being a statistic of these common diseases. Keep Young Forever inside and out with top nutritious foods instead.

Stay hot on the health food trail and polyphenol your way to longevity!