8 Herbs For Ultimate Health & Wellbeing

Herbs are capable of greatly enhancing health. Here are 8 of the best for supreme health and wellness.

1) Avena sativa

Also known as oats, this herb has a variety of uses. It prevents nevous exhaustion, decreases ongoing anxiety and stress and acts as a tonic for the nerves. Avena sativa contains high levels of vitamin B and other minerals and nutrients. These are important for the optimum functioning of the nervous system.

2) Calendula

More commonly known as marigold, calendula is capable of curing acne and glandular fever. It also acts as a great herb for detoxing the body. Calendula increases the flow of bile which makes it ideal for conditions that involve the swelling of the lymph nodes. This makes it ideal for treating skin conditions, especially acne.

3) Echinacea

Also known as purple coneflower, echinacea can do a lot for your health. It can cure colds and flu, minor infections, heals wounds, decreases the presence of acne and reduces allergies. It works by balancing the immune system so that it can work at its optimum level.

4) Eleutherococcus

Also known as Siberian ginseng. The root of eleutherococcus is an adaptogen. Adaptogens are substances which helps the body’s metabolism to cope with changes in levels of physical and psychological stress. Note: should not be taken by diabetics, epileptics or schizophrenics.

5) Helianthus

Also known as Jerusalem artichoke, this herb is native to North America and can be used for controlling weight and controlling the appetite. It works by slowing down the rate at which sugars are broken down in the body meaning food will give you energy for a longer period of time. This reduces hunger.

6) Kelp

Also known as macrocystis pyrifera, kelp is capable of increasing metabolism and also as a detox herb. Kelp contains a vast quantity of iodine. When the body has higher levels of iodine the thyroid gland will become more active which raises the body’s metabolism.

7) Milk Thistle

Also known as silybum marianum, milk thistle aids liver health, detoxing the body (especially hangovers) and increasing fat metabolism. Milk thistle can also reduce the appearance of psoriasis. This herb contains a high quantity of a substance named silymarin which is able to prevent liver cell damage by stimulating the regeneration of liver cells. The liver is the most important organ when it comes to detoxing, which is why this herb is so advantageous when performing a detox.

8) Passiflora

More commonly known as passion flower. Passiflora is a fantastic herb for assisting with a number of psychological problems, including mild depression, nervous exhaustion, nervous tension, anxiety and stress. Passiflora attach selectively to benzodiazepene receptors which helps to calm the nerves.