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Vitamin E is an excellent addition to your health and beauty regimen, both taken internally and applied as vitamin E oil to the skin to protect and heal. It has many benefits, mostly due to its antioxidant properties, which prevent free-radical damage and reduce oxidative stress on the body. The more research that is done on vitamin E, the more benefits science is finding, and ensuring that you get enough of this health-enhancing vitamin can help to:
The Benefits Of Vitamin E– Prevent heart attacks and strokes by preventing the oxidation of LDL cholesterol, which is the beginning of clogged arteries. It also helps to protect the artery walls and reduces clots by keeping platelets from clumping together; and is being prescribed to treat angina pectoris, night cramps, and restless leg syndrome. – Reduce the risk of some forms of cancer by protecting your cells and DNA from damage that can lead to cancerous tumors. It also reduces tumor growth, prevents precancerous substances from being converted to carcinogens, and enhances immune function.
Food Sources Of Vitamin E
- nuts and seeds
- egg yolk
- wheat germ oil
- dark green leafy vegetables like turnip, collard or mustard greens; kale; parsley; and spinach
- green bell peppers
- papaya, and
- smoke or drink
- are on a low-fat diet
- live in a polluted environment
- have high stress levels
- exercise vigorously, or
- have a family history of heart disease or cancer.
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