Top 7 Best Homemade & DIY Beauty Books

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Over the last month or so, the has had a strong focus on homemade and DIY projects related to health and beauty.

We started with a post sharing some [Read More...]

Review of “The Metabolic Typing Diet” by William L. Wolcott

Every day there is another weight loss guru on the scene with the latest and greatest diet. We’re told to eat less, then to eat more. Eat meat, wait eat vegetables. Carbohydrates are the enemy, but you can eat good carbohydrates. Drink nothing but this special liquid every day for a week.

It becomes rather ridiculous after awhile. People who are desperate to lose weight jump from one fad to another. They lose a bit and then gain even more weight back. Some even make themselves very ill with some of the diets on the market now.

The hard, cold truth about diet and health has never … [Read More...]

“The Brain Chemistry Diet & How It Saved My Life”

I had an email a few days ago from a reader. He wanted to share how he was able to cure himself from from a seemingly chronic debilitating illness. I'll let him take over now...


To begin this review, I would like to share a small back story about my experience with this book.

I started becoming ill around age 19. It … [Read More...]

The Five Best Books For Complete Health & Wellbeing

Becoming happy and healthy naturally requires two things.

1. Educating ourselves.

2. Applying what we learn.

If we want to make healthy choices and lead a lifestyle of ultimate health and wellbeing both physically and mentally, we need to educate ourselves on the path to take.

We need to discover the little tips, tricks and secrets from the experts (authors) that enable us to become as healthy and as happy as possible.

But we also need to APPLY what we learn. These tips, tricks and secrets will do nothing for you without application.

Below are five books we STRONGLY recommend … [Read More...]

The Flat Belly Diet

The "Flat Belly Diet" gained instant popularity when it was released by the editors of "Prevention" magazine in 2009.

The diet is based on the principal that by eating the right foods and managing stress levels you can quickly lose stubborn belly fat. Cortisol is released into the body when a person feels under stress and it encourages the body to store fat, often around the organs - which can eventually be … [Read More...]

The Water Secret By Howard Murad Book Review

The Water Secret: The Cellular Breakthrough To Look and Feel 10 Years Younger by Doctor Howard Murad is touted as a revolutionary guide that can help you look and feel up to ten years younger. Let's take a peek inside and see if it lives up to the hype.

First of all, it should be noted that Howard Murad is an authority when it comes to overall health and skin care in particular. Magazines … [Read More...]

How and When to be Your Own Doctor Book Review

How and When to be Your Own Doctor by Isabelle Moser is a very rational approach to improving your overall health and well being. This is a common sense guide to fighting high blood pressure, various cancers, and even arthritis.

Best of all, this is a plan on how to attack the exact cause of these illnesses: unhealthy lifestyle and diet.

Isabelle Moser argues that you don't need invasive … [Read More...]

The Belly Fat Cure By Jorge Cruise Book Review

The Belly Fat Cure: Discover The New Carb Swap System and Lose 4 to 9 Pounds Every Week by Jorge Cruise is a neat little spiral bound book that is certainly making waves in the weight loss community.

Jorge goes against conventional advice, and advises that you aren't overweight because you eat too much or don't exercise enough. He makes the case that the real problem is in eating foods with a … [Read More...]

Forever Young by Nicholas Perricone M.D. Review

Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age by Nicholas Perricone M.D. claims to contain the secret to keeping age related illness at bay. If your goal is to gain youthful skin and high vitality, I suggest obtaining a copy of this nice hardcover.

Nicholas Perricone M.D. is a well known celebrity dermatologist who doesn't push … [Read More...]

The Paleo Solution: The Original Human Diet Book Review

The Paleo Solution by Robb Wolf is a very unique look at health and lifestyle that can help most anyone. The author touches on topics such as avoiding cancer, fighting diabetes, warding off heart disease, and a host of other illnesses.

Robb Wolf is a former research biochemist who decided to become an author on the topic of staying young and being healthy. He felt he could help more people in … [Read More...]