Revitalise Your Health

This is one article in a 10 part series on how to look and feel younger naturally. This article reveals how you can embark upon a detox diet to eliminate toxins and help you look and feel younger, healthier and happier.

Detox, short for detoxification, is the body’s natural, ongoing process of neutralizing or removing toxins from the body. Toxins are anything which could potentially harm the body and can enter the body through food additives, pollution, cigarette smoke and household cleaners.

There are many health benefits of a detox diet, both internal and external. A detox diet can help with weight loss and especially getting rid of the last few stubborn pounds. It also eliminates cellulite which occurs because the body is storing toxins in the fat tissues. A detox diet improves skin tone and removes blemishes, such as acne. Internally, a detox diet energises the body and rejuvenates the mind. It encourages the body to release endorphins which is known as the “happy hormone”.

So, what can we eat on a detox diet?

Firstly, FRUITS! Fruits contain almost all the good things we need from our diet. They are high in vitamin C, fibre and many antioxidants.

Secondly, VEGETABLES! Especially the green leafy type. Chlorophyll found in green vegetables is a natural chelating agent which helps remove heavy metals and pesticides from the body.

Green tea is a great drink to consume on a detox diet. It’s rich in antioxidants and is one of the healthiest ways to get fluids into the body. As well as green tea, water should be consumed regularly to maintain optimum hydration.

All food you consume on a detox diet should be free from additives and preservatives. Organic foods are best so that you aren’t adding pesticides to your body.

Gentle detoxification by nourishing your entire body will do wonders. Your body will operate at its best….something you may be missing out on.

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Getting your hair colored or going through a more drastic cosmetic change such as a face lift will make you look younger. But, if your body has toxins you will still be aging at a faster rate than normal. To really revitalise we must clean ourselves up from the inside - detoxify.

In the modern, polluted world, internal cleansing is very important. No matter how hard we try to be healthy, we still breathe in polluted air, bathe in polluted water, and intake all types of chemicals. Once these chemicals and substances are absorbed into the body, we never fully eliminate them unless we detoxify.

A highly effective detox method which helps the entire body cleanse at the same time is juice fasting. Let’s learn how.

If you take the time to go on a juice fast you will be allowing the digestive system to rest so it can focus its attention on rejuvenating the areas that need healing. Once you’re done with juicing, your digestion will work better and your skin will take on a healthy glow.

You can benefit from a one to two day fast of freshly squeezed juice, herbal tea, protein drinks, and pure distilled water. Before starting on any diet program please consult your doctor to be sure it is safe for you to juice, especially if you have any health conditions.

Use organic fruits and vegetables because harmful pesticides and other chemicals will only become more concentrated after juicing. Drink up to eight 8-ounce glasses of juice each day and you’ll be revitalising your body with an absorbable supply of health-promoting enzymes, phytochemicals, antioxidant vitamins and minerals, and chlorophyll.

Use watery juices like cabbage, aloe vera, celery, or cucumber to dilute concentrated juices such as parsley, watercress, arugula, and spinach. Dark green vegetable juices need to be diluted to ensure digestibility. To get the most psychological and physical benefit from juices, drink them slowly as if eating food instead of a liquid. Swallowing too fast stresses the kidneys and bladder and doesn’t give you the healthy taste satisfaction. And, reintroduce food slowly after a fast by choosing light foods.

Now that you’ve learned the guidelines, it’s time for the fun to begin with an all-juice diet. Alternate between the combinations of apple with carrot, sprouts with pineapple, and tomato with lemon plus a dash of cayenne. Your body will be getting nutrients that will help it function at its best and help you look younger and revitalised.

Some fruits and vegetables that are perfect for juicing include:

Apple…Apple helps fix liver and skin disorders. It has a laxative effect and is perfect for improving digestion and for weight loss.

Cabbage…Cabbage alleviates stomach ailments by rebuilding the digestive tract lining. Many have claimed curing ulcers by drinking a quart of cabbage juice daily for a week. Cabbage is also cancer-fighting.

Melon…Melon juice is best when used alone. This juice cleanses the kidneys. The rind contains chlorophyll, minerals, and enzymes. Perfect for a daily “beauty” drink.

Beet…Beet juice nourishes the liver. When you take care of your liver you are taking care of hormonal balancing, fat metabolism, and improved digestion. This leads to an overall improvement in beauty…the kind that makes people wonder what you did different that is making you look better.

Celery…Celery juice rejuvenates the liver. It’ll help you catch up with all your lost sleep and get rid of junk food effects quickly as it promotes good cell chemistry.

Pineapple…Pineapple juice provides an anti-inflammatory effect which helps relieve bloating. It is also good for alleviating arthritis.

Author of Ten Easy Steps for Complete Wellness, Susan Lombardi, recommends a combination of cabbage, carrot, celery, and beet juice mixed in equal parts, with a dash of cayenne for flavor and circulation. She states that this recipe is taken throughout the day while fasting to promote healing in every corner of the body.

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Almost every modern day disease, condition, health problem or symptom is created by environmental toxins and lifestyle choices. And by simply detoxifying your body completely, most of these problems can be cured, reversed, or reduced dramatically.

Our lives are filled with chemicals, poisons and toxins. Everywhere we go we’re putting them into our body from the air we breath, the additives placed in our drinking water, the chemicals used in food processing, and even chemicals and medications which are used on plants and animals that we eventually eat. All of this stuff adds up to major problems for the human body.

Many diseases, syndromes and chronic health problems are linked either directly or indirectly to toxins and poisons. And this has been proven in both scientific studies, as well as herbal and alternative remedy results.

Imagine using your stove to cook dinner every night for forty years, without ever cleaning up after yourself. You never wash up spills, never disinfect, nothing. Can you imagine the work it would take after thirty or forty years to actually get that stove clean again? Yet this is what we do to our bodies. We stuff them full of junk food, chemicals, preservatives, empty calories and more… without ever cleaning them. This causes a major build up of general bad stuff inside the body.

And that’s why body detox techniques are one of the first suggestions made by herbal and alternative remedy specialists when health problems arise. By detoxifying your body, you’re started the massive clean up that’s needed so that it can become healthy again.

When your body is clogged with toxins and poisons, it cannot operate at it’s fully functional, fully healthy level. In fact, it often starts rebelling in a variety of creative ways. Take a skin disease known as Psoriasis for example. Psoriasis is caused by your body’s immune system over reacting to some stimulus, and it’s pushing new skin cells to the surface at a much faster rate than normal. This creates a pile up on the surface of the skin, which results in thick, scaly, flaky sore like spots in various places of the body, such as the elbows, knees and scalp.

Doctors and researchers feel there is no cure for psoriasis though, so they simply try to treat the skin build up and various symptoms that creates. They sometimes even try to supress the bodies immune system with drugs in order to prevent the skin surface build up. From an herbal and natural point of view though, this is just going to create more health problems in the end.

The problem is that your body’s natural waste disposal system is clogged up in some way. And because it’s clogged and stagnated, the toxins which are supposed to be removed from your body through solid waste are sitting there leaking back in and poisoning your body. This creates a variety of diseases and health problems because your body becomes desparate to clean out the toxins and waste that’s polluting it. So if it cannot get rid of things the normal way - through elimination via the colon - one of the next things it trys to do is get rid of the toxins through your skin.

By fully detoxifying your body though, you can start removing that toxic build up that’s causing the problems, and allow your body to start healing itself naturally.

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Tagged with: body cleansing • body detox • cleansing • natural detox

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Many herbalists and herbal remedy specialists feel that most modern day diseases, severe illnesses, and chronic health conditions are caused by things being wrong inside your body. Many years of eating junk food, ready made meals with preservatives and other chemicals, not getting enough vitamins and minerals and so on has caused a build up of bad stuff inside your body. An equivalent scenario would be to imagine the way dirt might build up in a house that isn’t cleaned for twenty, thirty, or forty years.

Because of this, a lot of herbal and alternative remedies designed to help with specific conditions won’t always seem to have anything to do with the specific condition at all. This is because instead of treating the symptoms of a condition, herbalists believe you should treat the underlying cause of that condition instead.

An excellent example is a type of skin disease known as psoriasis. Psoriasis is caused by your body’s immune system over reacting to some stimulus, and it’s pushing new skin cells to the surface at a much faster rate than normal. Usually new skin cells rise to the surface in about thirty days, but people who suffer from psoriasis get new skin cells pushed to the surface every 3-5 days instead. This creates a pile up on the surface of the skin, which results in thick, scaly, flaky sore like spots in various places on the body. The most common places to see psoriasis scales is on the elbows, knees and scalp, but they can occur on the feet, hands, ankles, or even all over your skin too.

Now, modern day medicine feels there is no cure for psoriasis, so treatments tend to revolve around trying to minimize the scaly skin build up. In fact, some treatments actually try to supress the bodies own immune system in order to “solve” the problem. But from an herbalist point of view, this can only lead to further problems.

When your body’s normal waste removal systems are clogged up or stagnated, it can cause those toxins to leak back into your blood stream and create havoc for all the organs. This creates a variety of diseases, conditions and symptoms because your body becomes desparate to clean out the toxins and waste that’s polluting it. So if it cannot get rid of things the normal way - through elimination via the colon - one of the next things it trys to do is get rid of the toxins through your skin.

This is just a simple summary of some of the major problems that can occur from your body being overly toxic. But it’s a nice introduction to the issue, and one you’ll need to be aware of as you proceed with your own personal herbal remedy learning. As you come across alternative and herbal remedies in books, online, or via other people, you will often hear people talking about needing to detox or cleanse the body. And sometimes this will start happening naturally for some people as they start using herbs to treat various illnesses, vitamin deficiencies, and other health problems they may have.

Detoxifying your body is often done with the use of enemas, because these help you quickly flush out any stagnant waste within your colon. Diet and fasting can be used to detoxify as well though, and there are many herbs which help with this process too. So we’ll talk about the various ways to detoxify and cleanse in more detail with later blog posts. Subscribe on the right hand side if you have not done so already to be updated when new blog posts are published.

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Tagged with: body cleansing • body detox • cleansing • Natural Detox

Detoxification has been a growing health phenomenon in recent years as scientific research has discovered the full extent to which toxins have an effect on our health.

Our bodies have a natural detox cycle that works constantly, but it’s unable to keep up with the constant influx of harmful toxins that we obtain from the foods we eat, the air we breathe and the beauty products we apply. Toxins are everywhere, and you need to get rid of them if you are to achieve supreme health, longevity, energy and beauty.

Researchers have discovered that the natural detox cycle can be powered up by providing nutrients involved in detoxification so that you can clear your toxins quicker.

There are 4 main detox’s you can do to improve your health. These include: herbal liver detox, herbal colon detox, herbal lymph detox and herbal kidney detox.

Herbal Liver Detox

Turmeric is one of the best herbs to use for a herbal liver detox. It can increase bile production by up to 100%, it also increases bile solubility and helps to treat gall stones. Dandelion is capable of clearing wastes, pollutants and stimulating bile production.

Herbal Colon Detox

Psyllium is an important herb when undergoing a herbal colon cleanse. Psyllium is not absorbed in the small intestine. Instead it absorbs excess water and stimulates bowel elimination. Other herbs that stimulate bowel movement include senna, aloe leaf and cascara. For more information on how to sky-rocket your health by cleansing your colon, click here.

Herbal Lympth Detox

The lymphatic system is one of the most forgotten of the bodily systems. Once you improve your lymph system, you will boost your immunity and help your body to overcome illness. Echinacea is one herb you should take to boost your lymph. It lessens congestion and swelling of the lymphatic system. For optimal results combine with astralagus. Goldenseal is another herb that has anti-inflammatory properties and encourages lymphatic cleansing.

Herbal Kidney Detox

A colon cleanse will help with a kidney detox, but there are also specific herbal remedies you can take to detox the kidneys. Dandelion is one herb that you should take to improve kidney health. Dandelion is a diuretic, meaning it promotes the excretion of fluids. Yarrow and birch tree are capable of dissolving stones and clearing the kidneys. Chamomile is an antispasmodic and eases the passage of stones.

Tagged with: body detox • colon detox • herbal detox • kidney detox • liver detox • lymph detox • Natural Detox

Somebody’s weed is another person’s healing herb. There is a weed which you have likely heard of and this herb can gently detox your body and treat several health problems effectively. It is so inexpensive and safe enough to use during pregnancy (for its iron content, not for detoxing). Enter dandelion.

Dandelion has so many vitamins and minerals that you could use it to nourish your body the same way you use a multi-vitamin/mineral supplement. You can count on dandelion to contain this long list of nutrients: Vitamins A, C, K, Choline, B-complex, iron, silicon, magnesium, manganese, potassium, sodium, phosphorus, and copper. Healthy eaters pick it and use the leaves for their salads.

Find out about the conditions dandelion treats!

Hormonal Imbalances / PMS
By detoxing the liver with dandelion you can balance your hormones. This is because the liver metabolizes hormones. Optimizing the health of your liver will help you with symptoms of menopause, PMS, and irregular menstrual cycles.

Weight Loss
Dandelion is a diuretic so it leads to weight loss. It doesn’t necessarily deal with the underlying cause of weight gain in this case, but it helps and does it without depleting your body of vital potassium.

Constipation / Gases / Indigestion
So it turns out that dandelion could realistically deal with the underlying issue of weight gain if it is related to poor digestion. Dandelion helps your bowels move more easily because it helps the gall bladder produce bile. If you use dandelion for this you can take it for a few months to get a gallbladder and liver tune-up. Taper off slowly. Dandelion also stimulates the natural actions and secretions of the digestive system such as with indigestion. It retrains your digestive organs without you having to go through much effort. Some people have trouble digesting fat due to insufficient bile, dandelion will come to the rescue again.

Do not use dandelion if you are allergic to it. Do not use it if you have gallbladder inflammation, intestinal blockage, or bile duct obstruction. The usual recommended dose for adults is 250 to 500 mg three times a day with meals. Consult a physician when starting a new supplement.

Aren’t nature’s wonders good to you? Let us know how you’ve improved your life through the use of detox herbs and be featured on our site.