Revitalise Your Health

An age old remedy, herbal teas are used to soothe and relive pain and stress. Many teas are actually a tincture rather than a tea. A tincture is a thicker tea that is herb-dense and is infused instead of steeped.

The following list is a list of conditions and herbal tea remedies:

Anemia.

Drink a tincture made from boiled stinging nettle leaves.

Arthritis.

Drink a tincture of devil’s claw, juniper, birch, or celery seed (not the type on your spice rack).

Chemotherapy side effects.

Drink a tincture of Siberian ginseng root. It soothes the insides and relieves fatigue.

Colic in babies.

Add less than 10 drops of dill and fennel tincture to their bottle.

Constipation.

Drink a liter of rhubarb root per day.

Cough.

Drink a tea made from garlic bulbs and ribwort leaves.

Depression.

Drink a tincture daily made from the ground up oat plant and St. John’s wart flowers.

Fever.

Drink a hot tea made of lemon balm, yarrow, and ginger.

Gas.

Drink a tea made of caraway, fennel, ginger, and peppermint.

Flu symptoms.

Drink a tincture made of Echinacea, yarrow, and catnip.

Nature provides many cures and treatments for ailments of all kinds. Each region has its own native plants that are used in alternative medicine.

When buying herbs for medicinal purposes, it is suggested that you use herbs from an herbal shop. Herb strength varies depending on the way in which they are grown, so until you are familiar with growing techniques for medicinal herbs, purchasing from a professional is recommended.

The following list provides herbal cures to common ailments:

Acne and skin blemishes.
Wash your face and rub a clove of garlic that has been cut in half. Or, mix lavender with witch hazel at a 1:10 ratio. Tea tree oil can be substituted in place of the lavender.

Anxiety and stress.
Lavender pure essential oil soaked onto a cotton cloth, heated, and folded into a compress. Apply to head or neck.

Bruises and contusions.
Boil hyssop flowers and leaves into a tincture. Filter liquid, and soak a cotton compress. Apply to bruised area by applying pressure. The hyssop, heat and pressure combination will reduce the bruise.

Burns.
Minor burns can be treated with comfrey or aloe juice. Simply rub aloe juice into burned area. Comfrey can be crushed into a fine powder, mixed with equal parts of melted beeswax, and added to vegetable oil. Simmer over low heat for 20 minutes, and then strain mixture.

Warts.
Either use a cut piece of garlic, placed directly on the wart or, for a less odorous cure, try dandelion juice applied repeatedly throughout the day.

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Tagged with: Anxiety & Stress • Bruises • Burns & Warts • Herbal Remedies For Acne & Skin Blemishes

Many people like to get all their vitamins, minerals and antioxidants from food sources, but some like to boost their intake by taking various natural supplements and herbs which contain larger quantities of nutrients and plant compounds. Always consult a nutritional therapist to find out what supplements will work best for you and consult your GP if you are pregnant or on medication.

Beware of taking high doses of antioxidants. Sometimes they can act as pro-antioxidants which can damage the body and kickstart that anti-aging process, rather than slow it down. When getting vitamins, minerals and antioxidants from foods sources it’s almost impossible to overdose on them.

Improve your brainpower by taking the herb Ginkgo biloba. It has antioxidant properties and increases the elasticity of blood vessels so boosts circulation to the brain. It also helps to improve concentration and has been linked with easing depression and anxiety in older age. Take 120mg daily for optimum results.

You can keep your joints mobile into old age by taking evening primrose oil. Its constituent omega-6 essential fatty acid GLA (gamma linoleic acid) is converted into inflammation controlling prostaglandins. (Woah, lots of big words there!) Evening primrose oil also has the added advantage of keeping skin, hair and nails looking youthful. Take 1,000mg with food up to three times per day.

Calcium rich supplements are essential for reducing the risk of bone loss, energy production, metabolism and digestion. Calcium can also lower high blood pressure and keep heart and blood vessels healthy. Calcium can be found in many food sources, but can also be taken in supplement form. 1,000mg – 2,000mg is the recommended daily intake.

Maintain your youthful energy and vitality into old age by taking a supplement rich in amino acid L-carnitine. It is not available in many food sources but is important for boosting energy and endurance levels. 500mg daily is recommended.

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Wheatgrass is a variety of grass similar to barley, oats and rye. It refers to grass grown indoors in containers for between 8 and 10 days and is then squeezed into fresh juice.

Wheatgrass has a variety of health, medical and therapeutic benefits. It has been said that the juice is capable of cleansing the body, neutralising toxins, slowing down the aging process and, some reports suggest wheatgrass helps to prevent the formation of cancerous cells.

Wheatgrass is a source of beta carotene and B vitamins, plus vitamins C, E, H and K and has been found to contain 90 different minerals and 19 amino acids. Wheatgrass contains more iron than spinach and more protein than meat, fish, eggs and dairy produce.

Wheatgrass has been found to be 70% chlorophyll and because of this is capable of healing tissues, purifying the liver, improving blood sugar levels and flushing out harmful toxins. This makes it an ideal addition to your diet if you are trying to lose weight. Chlorophyll is also antibacterial and can be used internally and externally as a healer.

Wheatgrass juice can be used for constipation and keeping the bowells open. Gargle with wheatgrass juice for easing the pain associated with a sore throat.

Nettles have a long history of use in the home as a herbal remedy for curing all types of ailments. It has a bland flavour and can be added as a tonic to China tea. A tea made from the dried leaves has been used as a cleansing tonic and blood purifier. Nettle tea has been found to be a fantastic treatment for hayfever, arthritis and anemia.

Nettle infusion has also been found to be a valuable natural treatment for hemorrhoids, arthritis, rheumatism and skin complaints, such as eczema. As an external treatment, nettle has been used to treat skin conditions (such as burns), ease arthritic pain, ease sciatica and boost hair health.

When used for medicinal purposes, the plant should be harvested in May or June as it comes into flower and dried for use later on. Nettle has also been found to protect against kidney and urinary system conditions.

Nettles can be a very valuable addition to any diet. They are easily digestable and packed full of vitamins and minerals. Nettles are high in iron and vitamins A and C.

One hazard exists from nettle. The leaves of the plants have stinging hairs that can cause irritation to the skin. You can neutralise this by heating or thorough drying. Use only young leaves. Old leaves can develop gritty particles called cystoliths that irritate the kidneys.

Chives - or Allium schoenoprasum - bloom in May and June. Chives are not only an appealing herb for beautifying the garden, they have an array of health benefits, many of which will be discussed in this article.

Chives are part of a large species of strong smelling perennials that have underground stems or bulbs. This group of herbs are known as allium herbs and include chives, leeks, garlic and onions. They all have undeniable health benefits. The strong odour emitted from these herbs is due to a number of sulphur compounds such as alkyl sulphoxides and allyl sulphides. These sulphurs are reportedly beneficial for the circulatory, digestive and respiratory systems.

Chives come from the same ‘family’ as onions and garlic, but chives do not possess as much sulphur as the aforementioned. Therefore their health benefits are not so strong. Still, chives have been reported to have anti-cancer, anti-clotting, antibacterial, antiviral and decongestant properties. Studies have shown that a greater intake of allium vegetables is associated with lower risk of several types of cancers, especially stomach and prostate cancer.

The leaves of chives have been found to have a high antioxidant activity and are also packed full of flavanoids.

In Chinese herbal medicine, chives are used to control bleeding and to treat fatigue. The leaves can be applied to insect bites, cuts and wounds and the seeds used for treating problems associated with the kidney, liver and the digestive system. Chives have also been shown to help lower cholestrol when included in a balanced diet. They are rich in vitamin A and C and contain a small quantity of iron.

Chives have many health benefits and have no obvious side effects. They would be a welcome addition to any diet. Add it to yours!

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There are a variety of herbal remedies that can contribute to lowering high blood pressure. This article will reveal just some of the remedies you can use to cure your hypertension.

Hawthorn - Hawthorn vasodilates the blood vessels to allow blood to flow more freely around the body. In a study of 79 patients, who were randomised to receive either 1200mg of hawthorn extract or a placebo for 16 weeks, it was shown that at the end of the study patients taking the hawthorn supplement showed a significant reduction in mean diastolic blood pressure.

Arjuna Bark - Arjuna Bark is a deciduous tree found throughout India and has been used in Ayurvedic medicine for over 300 years. Various studies have shown the positive effects of Arjuna Bark on cardiovascular health and with no side effects.

Garlic - Garlic is one herb with a variety of health benefits, none more so than for easing hypertension. In one study garlic was shown to reduce systolic pressure by 20 to 30 mmHg and diastolic pressure by 10 to 20 mmHg.

Maitake - Studies on animals have shown the powerful blood pressure reducing and cholestrol lowering effects of this herb. Studies have also shown that Maitake mushrooms have lipid lowering and anti-tumour qualities.

Yarrow - Yarrow has been found to contain substances that are capable of lowering blood pressure and lipids. Studies have shown that after consistent use of yarrow for two months, then both systolic and diastolic blood pressure decreased significantly.

High blood pressure is a killer and using herbs effectively is a great way to help lower high blood pressure and potentially save your life!

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Before you begin, discover how to stay FOREVER YOUNG

Why is it that many of the people of the Himilayan mountains often live past 100 years?

How can they look and feel healthy? How can they avoid aches, pains and illnesses?

What are their secrets? Wouldn’t you like to know?…

Here are 7 of the top Tibetan healing gifts from nature:

Sleep Like A Log With This Herb

An Asian herb known as ashwagandha has been used by the Tibetan popualtion for many years to help them sleep and treat insomnia. Adequate sleep is essential for staying young in the mind and the body. One study of ashwagandha proved that 100mg taken just before bedtime is highly effective for helping those who struggle sleeping. On top of this, ashwagandha is an adaptogen and is used for reducing the release of cortisol and managing stress.

Heal Your Heart With Pomegranates

Pomegrantates possess many health benefits, but most importantly for the health of our heart. Modern science shows that pomegranates - which grow wild in the Himilayas - contain natural substances that can boost your heart’s health. Pure pomegrante juice has been found to be over three times more beneficial for our health than green tea. Just 2 ounces daily will be sufficient for greatly improving your heart health.

Add 20 Years To Your Life With Goji Berries

Goji berries are one of the major factors that help the Tibetan population to live 20 years longer than the rest of most of us. This miracle berry is high in iron and vitamin C which helps the body to absorb iron. Goji berries also have the highest antioxidant content of any food on the planet, according to the ORAC scale. Drink pure goji juice or eat a few berries daily for optimal health.

Cure Anxiety And Welcome Peace With This Tree

The spicy, woodsy scent of the sandalwood tree has been used for centuries to reduce stress and eliminate anxiety and depression. Some even apply the essential oil to their third eye (middle of forehead) during deep meditation. Sandalwood oil or Sandalwood paste (made from mixing water with Sandalwood powder) has a calming, cooling effect on body and mind. The scent is said to calm the mind, soothe stress and uplift the mood.

Soothe Your Tummy With This Spice

If you have an upset stomach, would like to stop gas and bloating, or soothe your digestive tract then use the herb cardamom. Sprinkle 1 teaspoon of the ground spice in tea or coffee, and drink it 10 minutes before meals. You can find cardamom in most grocery stores.

Glow With Sea Buckthorn

Sea buckthorn is the latest anti aging winner when it comes to reversing the age of our skin. From Nepal, this shrub bears the berries that are proven to stimulate skin cell renewal and protect against the damaging UV rays of the sun. Sea buckthorn contains cell healing antioxidants and Omega-7, a renowned skin rejuvenator. To get glowing skin, use a moisturizer which contains sea buckthorn as a main ingredient. Pure sea buckthorn oil is also useful for preventing and reducing stretch marks.

Heal Your Skin With Neem

The people of the Himalayas bathe in warm water steeped with neem leaves to help heal rashes and wounds. Oil from the leaves of the neem tree has been used in Asia for over 2,000 years. Infuse your skin in neem by choosing health store bath products that contain it.

By using these wonderful healers, you can feel better today. Live longer and have a healthier tomorrow now that you know the great secrets of the Himalayas.

Before you go, discover how to stay FOREVER YOUNG

Herbs are capable of greatly enhancing health. Here are 8 of the best for supreme health and wellness.

1) Avena sativa

Also known as oats, this herb has a variety of uses. It prevents nevous exhaustion, decreases ongoing anxiety and stress and acts as a tonic for the nerves. Avena sativa contains high levels of vitamin B and other minerals and nutrients. These are important for the optimum functioning of the nervous system.

2) Calendula

More commonly known as marigold, calendula is capable of curing acne and glandular fever. It also acts as a great herb for detoxing the body. Calendula increases the flow of bile which makes it ideal for conditions that involve the swelling of the lymph nodes. This makes it ideal for treating skin conditions, especially acne.

3) Echinacea

Also known as purple coneflower, echinacea can do a lot for your health. It can cure colds and flu, minor infections, heals wounds, decreases the presence of acne and reduces allergies. It works by balancing the immune system so that it can work at its optimum level.

4) Eleutherococcus

Also known as Siberian ginseng. The root of eleutherococcus is an adaptogen. Adaptogens are substances which helps the body’s metabolism to cope with changes in levels of physical and psychological stress. Note: should not be taken by diabetics, epileptics or schizophrenics.

5) Helianthus

Also known as Jerusalem artichoke, this herb is native to North America and can be used for controlling weight and controlling the appetite. It works by slowing down the rate at which sugars are broken down in the body meaning food will give you energy for a longer period of time. This reduces hunger.

6) Kelp

Also known as macrocystis pyrifera, kelp is capable of increasing metabolism and also as a detox herb. Kelp contains a vast quantity of iodine. When the body has higher levels of iodine the thyroid gland will become more active which raises the body’s metabolism.

7) Milk Thistle

Also known as silybum marianum, milk thistle aids liver health, detoxing the body (especially hangovers) and increasing fat metabolism. Milk thistle can also reduce the appearance of psoriasis. This herb contains a high quantity of a substance named silymarin which is able to prevent liver cell damage by stimulating the regeneration of liver cells. The liver is the most important organ when it comes to detoxing, which is why this herb is so advantageous when performing a detox.

8) Passiflora

More commonly known as passion flower. Passiflora is a fantastic herb for assisting with a number of psychological problems, including mild depression, nervous exhaustion, nervous tension, anxiety and stress. Passiflora attach selectively to benzodiazepene receptors which helps to calm the nerves.

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Tagged with: herbal remedies • herbs • natural remedies