Revitalise Your Health

I got an email from a subscriber of my natural anti aging and beauty newsletter recently. She wanted to share with me some of her best natural beauty tips. I asked if I could share them with you, and she kindly permitted me to do so. Thanks Kavitha!

Here they are…

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Turmeric and yogurt mixed togather and applied gives instant glow to dry skin

Lemon juice + honey + glycerine when mixed and used results in super soft skin

Papaya is great skin softner so once in a month a home home made spa gives that glow

Papaya scrub :

make a paste of papaya with rice powder to scrub out impurities

Papaya massage gel:

mix papaya + honey + lemon = make it into a paste and massage for 15 mins

Papaya mask :

paste made of papaya and basin floor makes a great mask …..keep it for 15 mins and rinse off before it is fully dried

No need of any other treatments for next 15 days as their will be no need

Results : glowing…….refreshing……..smooth skin.

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Thanks to Kavitha for these tips. If you have your own please feel free to submit your own tips by leaving a comment on this post.

If you’d like to discover the secrets used by one of the world’s top natural beauty and anti-aging experts, then take a look at Rejuvenate: Turn Back The Clock by Missy Munoz

Just a short post today to let you know about a new anti aging newsletter I’ve just started. As a subscriber you will receive access to some of the most powerful anti-aging secrets available online… anywhere! It’s free to join, so subscribe today to begin discovering how you can look and feel younger.

Click here to subscribe to my new anti aging newsletter and discover some of the most powerful anti-aging secrets 

by James Penn

What you eat and when you eat it is essential if you want to look and feel younger. Learning to listen to your body and your lifestyle when you plan what to eat is imperative. Eating at least three meals per day is essential, and often eating up to five smaller meals is more beneficial. Here are five tips to help you look and feel younger by adopting healthy eating habits.

1. Kick-start your day with a healthy breakfast. Ensure you get a variety of vitamins and nutrients and choose foods that offer a sustained energy boost: porridge, homemade muesli, wholemeal toast, eggs, yoghurt with fruit and nuts and seeds all offer a sustained energy boost.

2. Regularly consume fresh orange juice. Squeeze it yourself from organic oranges, and be sure they are not coated in petroleum waxes. Orange juice with “bits” is a good source of potassium, folate, vitamin C and carotenoids.

3. Learn to grind your own curry powders and aim to cook them once a week. India has the lowest incidence of Alzheimer’s in the world and research has attributed this to turmeric in curry.

4. Learn to eat with the seasons. Ayurveda, the Indian system of natural healthcare, is also referred to as the art of longevity. It teaches that body and mind will become better balanced if we consume the produce of the seasons.

5. Enjoy a treat early on in the day. This seems to have less effect on the waistline.

To discover how to turn back the clock and look and feel up to 20 years younger, click HERE

by James Penn

Before you begin, download your free report by clicking on the link which reveals how you can Eat Your Way To A More Youthful You

Eating food in its most natural state ensures that you receive access to the greatest amount of youth enhancing nutrients. A lot of these life prolonging nutrients are lost when food is stored and processed. Fresh food also lacks artificial additives which are harmful to health and speed up the aging process.

If you want to turn back the clock and start looking and feeling younger, then nutrition is the best way to go about it. You are what you eat, after all!

Here are five tips to help you look younger, feel younger and to start to turn back your body clock.

1. Grow your own fruit and veg. This is the best way to ensure you have the freshest most flavour filled organic fruit and vegetables.

2. Eat your five a day (or more). How many times have you seen the media preach the five a day rule? In this case, the media are right! Makes a change doesn’t it? Make sure you consume at least five pieces of fruit and veg per day. Eat a variety of flavours and colours to maximise the health benefits.

3. Reduce portion size and cut down on calories. Over 50s who aren’t active require 200 fewer calories per day than those who lead a physically active life. Consider cutting down on portion size to reduce your calorie intake and accommodate your slowing metabolism.

4. Ensure your fat intake comes primarily from oily fish, avocados and walnuts. As you age, dietary fat becomes more and more important. It speeds absorption of fat-soluble vitamins and carotenoids and provides energy.

5. Eat red meat for a fantastic source of iron. Older people are typically deficient of iron. For added benefit serve with green leafy vegetables and a glass of fresh orange juice to maximise absorption.

Remember, your anti aging program begins in the kitchen. The food you eat provides the basis for you to begin to rejuvenate your body and turn back the clock.

If you want to start looking younger, feeling younger and living longer then it’s time for you to make a change. Get your own anti aging program so you can turn back the clock by clicking HERE

Whether we’d like to accept this or not, we truly are what we eat. So it makes sense to put healthy foods in our body instead of junk food that will only make us look older before our time. This junk food leads to oxidative stress which is a major cause of accelerated aging. One top food that is known to reduce oxidative stress is cactus pear fruit (opuntia ficus-indica).

Scientists in Italy have proven that cactus pear reduced oxidative stress in healthy persons. They also found that cactus pear fruit helps balance a healthy oxidative state in your body while it lowers oxidative damage to lipids. This fruit will definitely improve your antioxidant status.

Eating cactus pear fruit also works to increase the vitamin E levels in your body. Scientists aren’t sure how, but researchers found that persons who took either vitamin C supplements or cactus pear fruit ended up with higher levels of vitamin E at the end of the study.

In the end, scientist concluded that cactus pear fruit will improve your oxidative stress and keep you healthier, but that taking vitamin C supplements at a same dose does not affect the body’s oxidative stress as much. So, eating a food is better than having to take the supplement. (Of course, there are times when only a supplement will do due to the type of supplement you need.) But in this case, food wins.

In the special report ‘Rejuvenate: Turn Back the Clock‘, you will learn about the “real” top foods which scientists have researched and have proven to be the most helpful in anti-aging. Learn more and start getting younger today at http://www.turn-back-the-clock.com

Tagged with: cactus pear fruit • stay younger longer • Super Foods & Nutrition

I have a gift for you today, a way for me to say thanks for reading here regularly!

It’s a free report entitled “Age Defying Nutrition - Eat Your Way To A More Youthful You” and it reveals the top anti-aging foods that you can eat to help you turn back the clock and look and feel younger naturally.

To receive access to the report, please enter your name and email address into the form below. You will be redirected to an extra special offer.

In a recent article in the NYTimes titled ‘Wrinkle Removers, Backed by Science’, we found that there are 3 wrinkle removers proven to work through scientific research. What more could we want than to know the truth and to avoid the costly mistakes many of us have been through?

As we all know, our skin ages on a daily basis. But with good nutrition we can limit the damages free radicals. This is not part of the studies’ results, but is indeed information found in the Special Report, Rejuvenate: Turn Back the Clock. There are healthy foods and then there are “more nutritionally endowed” superfoods. In our studies we offer the top anti-aging foods that are not typically found in the average list. One such food is the superfruit guava. With its red, yellow and orange pigments it packs in four times more vitamin C than an orange. It also contains the much desired omega 3 fatty acids and a high punch of fiber. It is anti-inflammatory as well. You will learn about more such superfoods that are proven to be anti aging and rejuvenative thanks to research studies. But back to the main topic…

According to the article in the NYTimes regarding wrinkles, a recent review in The Archives of Dermatology concludes that three anti-aging treatments are proven clinically effective: the topical application of retinol; carbon dioxide laser resurfacing; and injection of hyaluronic acid, a moisture-retaining acid that occurs naturally in the skin. Each depends on the same mechanism, the interaction of skin cells called fibroblasts with the collagen they produce.“This is an area where there’s a lot of hype and not much substance,” said David J. Leffell, a professor of dermatology and surgery at Yale who was not involved in the review. But, he said, this study is “good science.” (Bakalar, 2008)

To learn about the recipe used by a famous naturopathic doctor in her anti-aging, beautifying routine, please check out Rejuvenate: Turn Back the Clock. This is the next best thing to a facelift without the side effects. It is proven, one of the authors of our special report tried it for herself and she has definitely beautified and regressed aging in just a few weeks time.

We are here to help in any way we can…here’s to rejuvenation and looking younger longer!

References:
Bakalar, N., (2008), Wrinkle Removers, Backed by Science, NYTimes, Aug. 18, 2008

If you haven’t yet downloaded your free report ‘Age Defying Nutrition - Eat Your Way To A More Youthful You‘ then go do it now! Download it from HERE.

To keep your skin glowing, a must-have, yet inexpensive treatment is apple cider vinegar. Apple Cider Vinegar will balance the pH of your face while preventing breakouts. It also tones your face. Every morning and every evening use a cotton ball to apply a mix of 3 parts purified water to 1 part vinegar. This will improve your skin and prevent sagging because it gets the circulation moving to your skin.

To also keep your skin glowing splash nettle leaf infusion on your face. You can also generously spray the infusion on your hair to make it lustrous and give it strength that no other hair treatment ever will. Rinse or leave it on overnight. Apply infusion to your face daily and give your hair a protein-rich, mineral and vitamin infused treatment twice a week. To prepare, grab a handful of dry nettle leaf infusion and add 1 liter of hot boiling water. Seal tightly in a glass jar and cool. After 4 hours this just about “magical” infusion is ready to use. Store it in the refrigerator. It will last about 3 days.

For more age-defying secrets, a must read is the special report title Rejuvenate: Turn Back the Clock. In it you will learn lots of proven and researched treatments that will keep you looking younger and feeling your best. You’ll feel good enough to live your best life when you apply the techniques and recipes in the inner and outer beauty special report.

In it, you will also learn the next best treatment to a facelift that keeps you wrinkle free and gorgeous; Plus, tips on how to literally lift your eyes to prevent under eye sagging. (It has nothing to do with shaping your eyebrows.) Though you have to do it daily starting today. It’s easy, fast and effective! Find out how this special report will change your life, transform your beauty, and turn back your clock by clicking HERE

For a longer and more youthful life, apple cider vinegar can keep you in top shape both inside and out with vibrancy. Here are the health benefits:

Internal Health Benefits

Rich in enzymes
Natural germ fighter
Improves digestion
Helps decrease cholesterol
Helps expel toxins
Helps normalize weight

External Health Benefits

Promotes a youthful body
Maintains healthy skin
Slows down aging
Gives you lusterous hair
Prevents dry hair and scalp

This miracle that keeps you ageless as it maintains the body’s natural acid-alkaline balance, is apple cider vinegar. It is richly beneficial yet inexpensive. The best apple cider vinegar is organic and is labeled as containing “the mother”.

Taking apple cider vinegar drink will also help clean out arterial plaque and keep blood at the right consistency. Calcium metabolism is also improved. And, another important benefit is that it helps sinus and asthma sufferers to breathe easier.

To keep youthful and vibrant, symbol of perpetual youth, Patricia Bragg, MD, PhD, recommends you drink apple cider vinegar three times daily.

1 to 2 teaspoons Bragg vinegar
1 to 2 teaspoons raw honey
8 oz distilled water

Drink this rejuvenator as soon as you wake up, in mid morning, and mid afternoon for a healthier life.

BONUS BEAUTY TIP: For maintaining a healthy glow to your face while maintaining your skin at its optimal pH, apply 3 part water:1 part vinegar to face with a cotton ball. Every am and pm. If you’re in a hurry simply spray it or splash it for a naturally youthful appearance.

To learn about more miracle ageless recipes, a must-read special report is Rejuvenate: Turn Back the Clock.

Many people like to get all their vitamins, minerals and antioxidants from food sources, but some like to boost their intake by taking various natural supplements and herbs which contain larger quantities of nutrients and plant compounds. Always consult a nutritional therapist to find out what supplements will work best for you and consult your GP if you are pregnant or on medication.

Beware of taking high doses of antioxidants. Sometimes they can act as pro-antioxidants which can damage the body and kickstart that anti-aging process, rather than slow it down. When getting vitamins, minerals and antioxidants from foods sources it’s almost impossible to overdose on them.

Improve your brainpower by taking the herb Ginkgo biloba. It has antioxidant properties and increases the elasticity of blood vessels so boosts circulation to the brain. It also helps to improve concentration and has been linked with easing depression and anxiety in older age. Take 120mg daily for optimum results.

You can keep your joints mobile into old age by taking evening primrose oil. Its constituent omega-6 essential fatty acid GLA (gamma linoleic acid) is converted into inflammation controlling prostaglandins. (Woah, lots of big words there!) Evening primrose oil also has the added advantage of keeping skin, hair and nails looking youthful. Take 1,000mg with food up to three times per day.

Calcium rich supplements are essential for reducing the risk of bone loss, energy production, metabolism and digestion. Calcium can also lower high blood pressure and keep heart and blood vessels healthy. Calcium can be found in many food sources, but can also be taken in supplement form. 1,000mg – 2,000mg is the recommended daily intake.

Maintain your youthful energy and vitality into old age by taking a supplement rich in amino acid L-carnitine. It is not available in many food sources but is important for boosting energy and endurance levels. 500mg daily is recommended.

Discover how to cure yourself of almost ANY disease using ONLY natural remedies - click here to find out more