Revitalise Your Health

This article has been contributed by RevitaliseYourHealth.com reader Rachel Stead who reveals how she cured her acne in just 7 days with just ONE change to her diet.

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I was 26 years old. I’d suffered from moderate to severe acne on my face, upper back and neck for just over four years.

I’d tried everything. I’d been to a doctor, I’d been to a dermatologist. I’d used natural methods, I’d used prescription drugs, but nothing worked.

I even bought an eBook online about how to cure acne. I’d spoken to four friends who had also bought it and it had worked for three of them. The book was called Acne Free In 3 Days. I followed the methods and noticed slight changes, but nothing major. I’m not saying the book won’t work for you, but it didn’t work for me.

I had almost given up hope. I was resigned to living the rest of my life with these unsighlty red spots.

Then one day…

I was watching a TV programme called Embarrassing Bodies. A doctor had gone into a school with 13-14 year olds to talk about acne. He was revealing some of the myths associated with why people get acne. I don’t remember exactly what they were now.

But, what I do remember is how strongly he emphasised how bad milk was for acne. I don’t know the biology of it, but apparently if you have acne, then milk is a big no no.

I’d never heard this, but decided to give it a go.

You see, I used to drink a LOT of milk. I’d have it on my cereal, I’d have milkshakes and often I’d just drink pint after pint of milk.

But I gave it all up.

I started on the morning of April 22nd and had noticed improvements within just 2 days. By April 29th my acne had virtually disappeared from my face, my neck and my upper back.

The relief was immense. No longer would I have to cover up my face. No longer would I feel embarrassed by my appearance.

I was cured.

Simply by eliminating milk from my diet I had eliminated my acne, sky-rocketed my confidence and greatly enhanced my life.

Give it a go for yourself.

Just a quick note. I’m not saying this method will definitely work for you. After all everybody is different. Everybody will have different cures that will work for them. But this is what did it for me, will it work for you?

Let me know if it does… or doesn’t by leaving a comment below.

If it doesn’t work for you, then try the Acne Free in 3 Days guide. It’s worked for lots of people. It may just work for you.

What is the new discovery that makes stretch marks disappear? Click here to find out

Would you like to do something about those awful stretch marks? Thanks to these secret home remedies, you can make your skin look better by minimizing the apppearance of your stretch marks. When you look in the mirror you will feel more confident if you use these remedies consistently.

Stretch Mark Creme

1/2 cup cocoa butter 2 Tablespoons wheat germ oil 2 teaspoons sesame seed oil (light) 1 teaspoon apricot kernel oil 2 teaspoons vitamin E oil 4 teaspoons beeswax (Makes 6 ounces) Grate beeswax to make it easier to melt. Mix all these ingredients in a pan and heat gently until cocoa butter and beeswax melt. Remove from heat and let it cool before applying it lavishly to your thighs, buttocks, abs, lower back, and upper arms. Massage it in for an even better effect. When you stimulate the skin’s circulation you are feeding it with more nutrients and decreasing cellulite and stretch marks. Do this daily. Protect creme by keeping it in a covered jar.

A treatment you can do at home is skin brushing. To prevent stretch marks, vigorously massage with a skin brush or loofah during your shower. If you already have stretch marks, then apply vitamin E or any 100% pure oil to skin first. Then brush using gentle to medium strength circular strokes to affected areas. You will be assisting the stretch marks heal faster while decreasing cellulite.

If you’re in a hurry, simply soften your skin with shea butter. This hypoallergenic moisturizer smoothens remarkably. If you apply it consistently, you will find that you hardly notice the stretch marks. Every person’s genetics are different so the time it takes to work will vary. Age and diet are another factor that facilitate healing.

Stretch Mark Body Scrub

Exfoliate by scrubbing with a wet washcloth. Mix 1/2 teaspoon each of cod liver oil, olive oil, and aloe vera gel. Apply it to areas prone to stretch marks, or use it as a whole body anti-aging skin treatment.

Keep your skin smooth and happy with home remedies while preventing AND minimizing stretch marks. If you use 100% natural ingredients you won’t have to worry about harmful additives to look and feel your best.

What is the new discovery that makes stretch marks disappear? Click here to find out

Before you begin, take a look at the revolutionary special report ‘Transform Yourself Through Natural Beauty‘ which reveals how you can dramatically TRANSFORM your appearance from dull and lifeless to vibrant and glamarous using completely natural techniques.

As our bodies start aging, one of the biggest things we notice is our skin. It doesn’t look quite so young, soft and supple anymore. Sometimes it starts drying out, becoming blotchy, and even wrinkling or sagging. This problem is more prevalent for women going through menopause, because one of the common symptoms of menopause is drier skin.

As we age, extended years of sun damage takes their toll. Our bodies change a bit too, the facial skin particularly stops producing as much oil as it used to, and it doesn’t produce as many antioxidents as it used to either. Both of these are contributing factors to your skin looking older. Combined with many years of stress, squinting at computer screens all day, or frowning in concentration all day while you’re working, wrinkles start developing in those areas of your face where creases form when you make faces. Alot of this can be reduced and sometimes completely reversed though.

There are many natural ways to help keep your skin looking more youthful and healthy though, and herbs and vitamins can play major roles in keeping your skin looking beautiful naturally.

The most important thing you need to help keep your skin looking beautiful and young, is water. Drinking lots of water each day is required to keep your body healthy in general, but many people don’t realize it plays a major role in keeping your skin healthy too. Drinking eight to ten glasses of water each day will provide your body with the water it needs, while also having enough to rehydrate your skin too. And when your skin is hydrated, it’s much softer, smoother and younger looking.

The second most important thing you can do for your skin to stay younger looking naturally, is be sure you’re getting proper nutrition. Nutrition can be controlled by the foods you eat of course, and there are many vitamins, herbs and supplements which help as well.

Many people don’t know however, that you can actually apply vitamins and antioxidents to your face directly too. Your skin is able to absorb what you put on to it. So by applying herbal salves, teas and facial washes, you’re not only cleaning and rehydrating your skin, you’re also able to give it the additional vitamins it needs too.

Citrus for example, is high in vitamin C. Using lemon juice to clean your face is an excellent way to combat acne and oily skin problems for younger people, and the vitamin C is absorbed into your skin as well. This extra vitamin C makes a great difference for people with older skin, not only gently cleansing, but also providing extra antioxident protection which can help the skin look smoother and younger.

Other types of natural face washes you’ll want to try include aloe vera: This helps remove dead skin cells and thus acts as a natural exfoliant; Chickweed: This herb used in tea form is excellent as an acne wash, plus it helps soothe and heal damaged skin; Kelp, Dandelion and Alfalfa: This combination taken internally helps improve hair, nails and skin because the combination is so rich in natural vitamins and essential minerals our bodies need.

Don’t forget to grab your copy of the revolutionary special report ‘Transform Yourself Through Natural Beauty‘.

Tagged with: anti aging • beauty • look younger • Natural Beauty • Natural Skin Care • skin care

According to the Journal of American Academy of Dermatology, intaking carbohydrates with a high glycemic index may hinder your ability to heal from breakouts. This is in part due to the fact that these types of foods cause blood sugar levels to rise rapidly. The optimal diet for preventing or improving breakouts is Divide Your Plate In Four. Eat 1/4 protein, 1/4 whole grain complex carbohydrates, and 1/4 each of fruits and vegetables.

The Journal of American Academy of Dermatology also reported in a study that a diet of low glycemic foods (brown rice, vegetables, and whole grain breads) with high protein (chicken and fish) showed an almost 50% overall decrease in pimples after 3 months.

Cherries, oranges, tomatoes, whole grain pastas, peanuts, artichoke, grapefruits, grapes, and squash are examples of foods that help you keep clear skin because of their low glycemic index. For a longer list you can check out glycemicindex.com .

This diet is not a 100% guarantee for pimple breakouts prevention or elimination, but it is definitely worth trying and following. If you intake too many high glycemic foods, you will greatly be increasing your chances of getting pimples and blemishes. This type of diet also leads to being overweight and increases the chance of the development of diabetes and heart disease.

Increase your chances of clear skin by following the Divide Your Plate in Four diet. Your waistline and your face will surely show the results by helping you look and feel your best.

Transform Yourself Through Natural Beauty will reveal additional tips for clear, glowing and smooth skin.

Perhaps there’s breast tenderness, pain, an infection, or breast lumps or cysts, there are nutritional and herbal remedies that can give you relief or eliminate the problem altogether. Read on to learn about proven and highly recommended natural remedies for optimal breast health.

For Breast Cysts
Burdock improves lymphatic circulation and reverses abnormal cellular changes. Use 30 drops of tincture three to five times daily. Renowned herbalist, Susun Weed, recommends drinking 1 cup of burdock infusion daily for up to 2 years. This infusion is prepared by adding 8 ounces boiling water to 2 teaspoons burdock root and covering for 4 hours. Strain and drink.

Fatty Acids are recommended and it helps your breast health if you consume 1 to 2 tablespoons of flaxseed oil daily.

Sea vegetables contain iodine which helps relieve or prevent fibrocystic breast changes caused by iodine deficiency. Kelp is a favorite which also helps with weight loss.

Poke root infused in organic olive oil and vitamin E massaged to affected areas helps cysts or lumps to dissolve.

Drinking red clover tea affects hormone levels to help decrease breast lumps by softening them. In Breast Cancer? Breast Health!, Weed recommends to drink up to 1 quart of infusion daily. Pour 32 ounces of boiling water over 10 teaspoons of dried red clover flowers; Cover and steep for 15 minutes. Strain and enjoy with honey.

Vitamin E is recommended by many physicians and has been shown to eliminate cysts. This vitamin helps hormones circulate to the breast and softens lumps. The recommended amount to take daily is 400 to 800 international units.

Avoid caffeine.

To Treat Fluctating Hormones
Take 40 drops vitex tincture in a small amount of water daily or 80 to 240 mg in capsule form for at least 6 months to eliminate benign breast cysts and cyclical breast pain.

Place raw cabbage leaves inside your bra to help stabilize hormone fluctuations.

For Breast Pain
Massage from the chest outward with organic olive oil applying as much pressure as is comfortable.

Use 1 tablespoon of fenugreek seeds and add 8 ounces of boiling water. Drink up to 3 cups daily until symptoms subside.

Take 30 drops of vitex during your menstrual cycle for quick pain relief. Sometimes it takes up to 3 cycles to work.

For Mastitis
Drink 1 to 4 cups of honeysuckle infusion. Prepare by using 2-3 teaspoons of the dried flowers per 8 oz cup of boiling water. Steep for 4 hours. Cool and strain. Lonicera japonica works to eliminate many different pathogens including strep and staph.

Rubbing your breast area with lemon juice helps to prevent infections.

Place raw cabbage leaves in the breast to relieve inflammation, especially helpful when weaning.

For Water Retention and Swelling
Dandelion root is a popular diuretic and can be taken at a dose of 250 to 500 mg capsules three times a day with meals, or follow the directions on the label.

Alfalfa is a great source of phytoestrogens while it also eliminates fluid retention. For the extract take 1/4 teaspoon twice a day or take capsules as recommended on label.

Natural Breast Enhancement
Women are never happy with their figure, and this includes their breasts. Many turn to surgery and spend thousands on unneccessary treatment. If only they knew they could enhance their breasts safely, naturally and inexpensively…

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Tell your physician about any natural remedies you are taking. It is optimal to find a caregiver that supports your natural remedies regimen. Please let us know if you have used natural remedies to treat breast conditions so we can share. In the meantime, drink plenty of healthy beverages, take a multivitamin/multimineral supplement, and give and receive a lot of love for healthy breasts. Wellness is a virtue!

Plant-based holistic ingredients combined with today’s revolutionary age-defying technology gives us the best products for keeping our eyes younger longer. But before we go on, the best anti-aging beauty tip you can ever worship is the fact that hydrating your body is the best way to keep wrinkles away. It’s your best age-defying tactic, so drink up fresh invigorating water daily.

How do you know you need to start using eye cream? You can start at any age, but when you start feeling tightness around the eyes, then there’s dryness that definitely needs to be addressed. There may also be the raccoon eyes that don’t go away even though you are getting plenty of sleep. And, you can use your regular moisturizer if it contains anti-aging ingredients and sunscreen, but there will come a time when you will need to use both. Read on to learn which anti-aging eye creams and ingredients to look for and use because they are proven to work and do their job thanks to technology.

To alleviate redness and fine lines
Chamomile is the ideal natural choice for this problem. An excellent product to use is Grateful Body 30Plus Eye Cream which contains biodynamically grown azulene extract.

To reduce bags under the eyes
There’s a natural product that does this while protecting your skin from sun damage. Simply Divine Botanicals’ Pack Your Bags They’re Leaving Instant Gratification Eye Gel blends essential fatty acids with seaweed, cucumber, and essential oils.

To reduce puffiness and for anti-aging
To stimulate collagen synthesis and reduce puffiness, try Derma e Ester-C Firming Eye Creme. Apart from Ester-C, it contains green tea extract. There really are many excellent eye creams that contain vitamin C such as Jason’s and Physician’s Complex. Whichever you choose, you will surely be adding years of vibrancy to your eyes and face.

To plump up fine lines
To plump up fine lines you need hyaluronic acid because it attracts 1,000 times its weight in water. Wow. An excellent product you can try is Chae Organics Vital Eyes. It is toxin-free.

To delete those dark circles
This is not a product in itself, but a makeup beauty tip. Instead of applying a lighter concealor that will make your under eye area look caked use light deflecting mineral powder makeup. The natural shimmer will brighten the eye area and take the attention away from the dark circles.

Remember your number one defense is sound nutrition, and of course, adequate sleep, and proper water hydration. If you have a favorite eye cream product that you know works, please blog in with your comments.

Get gorgeous skin by following these pro tips. Best of all, they’re all natural.

It doesn’t take a lot of work to look like red carpet glowing skin material yourself. It just takes a little discipline. Apart from a nutritious diet, regular exercise, and lots of sleep and play, you can get glowing by using these effective natural skin care basics.

1. Use a gentle cleanser instead of soap. Soap causes dryness and will strip away your natural oils which help keep wrinkles away.

2. Use lavendar or aloe-based toners and moisturizers for oily or blemished skin. They’re so very soothing. For dry skin use chamomile or rose in witch hazel. For normal skin they are all beneficial and healing.

3. If you truly want to be a glowing beauty this is the step you must not skip. Give yourself a facial sauna 3 to 4 times each month. Facial saunas will open the pores while washing away impurities. Here’s a recipe for your skin so you can get the gorgeous glowing skin we promised you.

Sauna Glow

Pour 4 cups (1 liter) of boiling water over 1 tea bag each of peppermint and chamomile in a large heatproof bowl. Keep it uncovered and let it steep for 2 minutes to avoid burns. Place a towel over your head and the bowl to let the steam enter your pores. Get your 10 minute sauna. For dry skin use 2 tablespoons of rose petals and 1 teaspoon almond oil. For oily skin use 2 tablespoons each of dried rosemary and lavendar in your steam water. Or, you can use 1/2 cup fresh parsley, 1/4 cup fresh peppermint (both chopped), and 1/2 lemon (sliced) for a deep cleaning and invigorating sauna.

Following these natural tips will certainly help you save money because you don’t need expensive products that can contain unnecessary chemicals. Get glowing and feel free to blog in with your favorite glowing skin care secrets!

For more natural skin care and beauty secrets never before revealed, visit TransformYourBeauty.com