It’s all too common to have stress and anxiety. Every one of us has a different reason for it. The goal is for you to be able to deal with anxiety and/or stress before it gets you down. Many plant medicines alleviate occasional anxiety. Sensitivity to anxiety relieving herbs is extremely individualized so you may want to start with a small dose and pay attention to your body’s reaction. By the way, if you are taking any type of anti-anxiety or other drugs, do not combine with these as it can produce dangerous side effects.

If your anxiety is happening everyday then these herbs can be … [Read More...]

Stress is becoming increasingly common in today's fast society, and the demand for relief using natural remedies is increasing. A 1985 survey revealed that in Britain and other parts of Europe passionflower as the most popular of all stress relieving herbs. Romanian’s can even buy a passionflower chewing gum as an aid to relaxation and to lessen stress.

Passionflower is also used as a sleep aid or to help in cases of depression. It can be taken as a juice, the dried plant can be used in an infusion, or it can also be found in capsules or as a tincture.

St Johns wort is … [Read More...]

I already know what you’re thinking: "How can a root from some tree possibly help me get rid of the stress I have in my life?"

It's a good question I'm prepared to answer in detail below so you can make a decision best for you and your health on whether you want to consume this root, or not.

Ginseng has a huge array of health benefits and most famously can help you eliminate much of the stress built up in your life. If you're stuck paying bills at the last minute, dealing with family and friends, or simply had it with your boss -- Ginseng has a soothing aroma and taste as it enters … [Read More...]