5 Natural Ways to Beat Stress

de-stress with this

It's a new year, and with every new year come new stresses, it seems.  One hectic season gives way to another, and before you know it, your resolution to de-stress and find inner peace seems like a distant dream.  But what can you do to stop (or at least slow) the madness and regain some semblance of calm?

Natural Stress Busters

1.  Breathe in some relaxation.  Aromatherapy can have an amazing, if sometimes subtle, … [Read More...]

Miracle Herbs For Getting Rid Of Stress & Anxiety

It’s all too common to have stress and anxiety. Every one of us has a different reason for it. The goal is for you to be able to deal with anxiety and/or stress before it gets you down. Many plant medicines alleviate occasional anxiety. Sensitivity to anxiety relieving herbs is extremely individualized so you may want to start with a small dose and pay attention to your body’s reaction. By the way, if you are taking any type of anti-anxiety or other drugs, do not combine with these as it can produce dangerous side effects.

If your anxiety is happening everyday then these herbs can be taken … [Read More...]

The Powerful Health Benefits Of Ginseng & How It Can Single-Handedly Eliminate Stress

I already know what you’re thinking: "How can a root from some tree possibly help me get rid of the stress I have in my life?"

It's a good question I'm prepared to answer in detail below so you can make a decision best for you and your health on whether you want to consume this root, or not.

Ginseng has a huge array of health benefits and most famously can help you eliminate much of the stress built up in your life. If you're stuck paying bills at the last minute, dealing with family and friends, or simply had it with your boss -- Ginseng has a soothing aroma and taste as it enters your … [Read More...]