I'm currently in the process of moving home, so while I don't have the time to produce blog posts, James Harper from Provailen.com has kindly contributed this piece on how to use exercise to relieve pain. I'll let James take over from here...

Just because you have got arthritis doesn’t mean you have to let your fitness levels deteriorate. In fact, new research has proven that exercise can play an important role in managing your arthritis and relieving your … [Read More...]

Migraines are sometimes called "cranium crushers" by those who suffer from them. Described as pounding, throbbing or crushing, the pain of a migraine can make it impossible to function. When you throw in the light-sensitivity, sensitivity to sound, and the sometimes violent nausea that frequently accompany a migraine headache; it makes it easy to understand why millions of dollars a year are spent on trying to find relief.

There are many prescription options available to treat … [Read More...]

Using essential oils externally can ease pain from many causes including muscle tension, neuropathy, migraine, and inflammation. There are many helpful oils, so even if you happen to be sensitive to one, there are many other options to try.

CAUTION: Never use a pure essential oil on your skin, and even blends should be kept away from the eyes. Most essential oils are very strong and must be diluted with a "carrier oil" before use or they will cause burns. … [Read More...]

This is a follow up blog post to yesterdays entry titled The Top 10 Best Natural Ways To Relieve Pain.

Many supplements have been found to help reduce pain levels in chronic conditions such as arthritis, fibromyalgia, back pain, headaches, and more. Depending on the cause of the pain, combining supplements with herbs can work synergistically, multiplying the effects rather … [Read More...]

Although many of us automatically reach for a bottle of pain medication when we're injured or suffering from a chronic condition; there are many other ways to ease pain that are more natural, and cause fewer side effects.

These natural forms of pain relief can be used to reduce the need for prescription medications, or to replace medications entirely, depending on the cause and severity of the pain.

In this blog post, we will reveal the top ten best natural ways to relieve … [Read More...]