Top 7 “Super-Duper” Superfoods From Around The World

Top 7 Super-Duper Superfoods From Around The World

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The word “superfood” is one that is used all too regularly nowadays by marketing companies trying to enhance the public’s perception of their product.

The truth is that not all fruits, vegetables and seeds are worthy of this label. A superfood should be low in calories, nutritionally dense, rich in antioxidants, high in fiber and omega-3 … [Read More...]

The Health Benefits Of Beetroot Juice

beetroot juice

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Beetroot juice isn't usually found on lists of … [Read More...]

The Miracle Health Benefits Of Coconut Water

Coconut Water Benefits

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Coconut water is the clear, slightly sweet liquid found in young, unripe coconuts. As the coconut ripens, this liquid is absorbed into its flesh, so the riper the coconut, the less coconut water it contains. For drinking … [Read More...]

How to Use Chlorella and Spirulina To Lose Weight

chlorella

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It is believed that despite all our advances in medicine, this generation could be the first in human history to experience a reduction in life expectancy.

How is this … [Read More...]

The Miracle Health And Beauty Benefits Of Chia Seeds

chia seeds

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Best known for being used to create “[Read More...]

8 Indigenous Super Foods For Ultimate Health

goji berries

Super foods are currently the buzz word sweeping the health food nation; and each super food has its own unique history dating much further back than its discovery by western companies. The majority of foods on this list have been used for thousands of years by indigenous people all over the world.

Goji Berries (pictured)

Originating in China, these berries have been used extensively in traditional Eastern … [Read More...]

Nutraceutical Products for Your Health

nutraceuticals

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Nutraceuticals are foods or food-derived compounds that provide both nutrition and pharmaceutical benefits. The word itself is an equal blend of both terms, but some nutraceuticals lean more closely to one end or the other of the food or pharmacy spectrum. … [Read More...]

Boost Your Memory With These Memory Enhancing Foods

oily-fish-boosts-memory

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The brain is like any other part of your body; you have to use it regularly, to strengthen it. It is like a muscle that would atrophy and lose its function altogether, if not constantly “exercised.”  It also needs nutrients to … [Read More...]

Magnesium Deficiency Symptoms: Are You Magnesium Deficient?

magnesium rich spinach

Magnesium is necessary for strong bones, proper energy metabolism, supporting the immune system, controlling blood-sugar levels, the normal functioning of nerves and muscles, maintaining normal heart rhythm, maintaining normal blood-pressure levels, stabilizing DNA and RNA, and synthesizing proteins in the body.

Without magnesium, your body can't utilize calcium or potassium properly, or eliminate excess sodium. It is required for over 300 reactions in your body, and … [Read More...]

The Health Benefits Of Omega-3 Fatty Acids

omega 3 fatty acids

Omega-3 fatty acids are known as "essential" fatty acids because you must get them from food. Your body can't make them, and they are required for making hormones that control inflammation, as well as regulating blood clotting and the contraction and relaxation of the artery walls. In addition, omega-3s are necessary to keep the cell membranes flexible, which is especially important for those with diabetes. Flexible membranes allow glucose and other … [Read More...]