How To Be Happy, Healthy & Beautiful... Naturally!
Waking up feeling sluggish and what's the first thing you do? Most of you will probably grab a cup of coffee, or stop at the gas station on the way to work for a tall energy drink. Now, don't feel so ashamed for your drink of choice, because with the new health benefits that are being discovered, caffeine is making a new name for itself.
A lot of punch in that cup
Researchers suggest caffeine can help prevent cavities, asthma, … [Read More...]
This is a guest post from Alex VanDyke. If you’d like to guest post for RevitaliseYourHealth.com, then please take a look at the Write For Us section.
The brain is like any other part of your body; you have to use it regularly, to strengthen it. It is like a muscle that would atrophy and lose its function altogether, if not constantly “exercised.” It also needs … [Read More...]
Magnesium is necessary for strong bones, proper energy metabolism, supporting the immune system, controlling blood-sugar levels, the normal functioning of nerves and muscles, maintaining normal heart rhythm, maintaining normal blood-pressure levels, stabilizing DNA and RNA, and synthesizing proteins in the body.
Without magnesium, your body can't utilize calcium or potassium properly, or eliminate excess sodium. It is required for over 300 reactions in your body, and … [Read More...]
Omega-3 fatty acids are known as "essential" fatty acids because you must get them from food. Your body can't make them, and they are required for making hormones that control inflammation, as well as regulating blood clotting and the contraction and relaxation of the artery walls. In addition, omega-3s are necessary to keep the cell membranes flexible, which is especially important for those with diabetes. Flexible membranes allow glucose and other … [Read More...]
Ginger is a very versatile spice and has many uses in traditional medicine, in addition to its uses in cooking. It is a good source of potassium, magnesium, manganese, copper and vitamin B6 (pyridoxine;) and has been used for centuries in the treatment of digestive issues, coughing, headache, sinus congestion, colds and flu, fevers, poor appetite and inflammatory diseases like arthritis and rheumatism. There is a long history of medicinal and … [Read More...]
Oolong tea is growing in popularity and is continually being linked with more and more fantastic health benefits. Oolong tea is low in caffeine and can reduce the risk of chronic health conditions like heart disease and inflammation. In addition, this … [Read More...]
This is a guest post from Mentor Palokaj about how food product names can fool you and aim to maintain your unhealthy lifestyle.
I'll let Mentor take over from here...
Salad vs Pasta
Researchers at the University of South Carolina found that dieters are often mislead by food product names. Cafeterias for example choose the term ‘salad’ over ‘pasta’ as it is associated with healthy food. They do so even though the products they sell are exactly the same, having no health benefits whatsoever. The example of salads is not the only occurrence of this behavior. … [Read More...]
Smoothies are the perfect way to get those necessary fruits and vegetables into your diet. The fruit in all of these recipes provide all the sweetness needed; no sugar is added to assist with weight loss. One recipe includes soy milk and tofu for a protein boost while the other two are designed to incorporate more vegetables into your diet. These smoothies use healthy ingredients and no added sweeteners to give you excellent meal … [Read More...]
Every day we are discovering natural sources that contain highly beneficial elements for our body and overall wellbeing. It is a wonder why we even seek out the services of medical practitioners and purchase over-the-counter medication, when there are natural ingredients available that provide the exact same results. Natural health is such a booming industry and people are taking more notice of what they are putting into their bodies, and for this reason we are … [Read More...]
Six thousand years ago, Egyptians called the aloe vera plant the plant of immortality. Greeks used it to cure nearly everything, and Native Americans called it the wand of heaven. Aloe vera has long been used as a plant of healing and beauty, and for good reason. There are many ways that aloe vera can be beneficial to your health or appearance, both externally and internally. No home should be without a plant or the ointment made from the plant. Here … [Read More...]
