Everyone knows that superfoods possess a multitude of health benefits. And we all know that we should be eating them, but am I the only one bored of the "regular" superfoods?

You know the one's that get all the attention and that we are constantly encouraged to consume. Things like blueberries, broccoli, oranges, spinach, and pretty much any other fruit or vegetable you can name.

It's about time we had some variety and so this blog post will … [Read More...]

Honey has been used for thousands of years for both its nutritional and medicinal benefits. The potency of these benefits varies based on the geographic location and the local flora available for the bees to pollinate. Everything they carry back to their hive contributes to the honey that is produced. One such potent flora is the Manuka Bush which grows wild in New Zealand.

Most honey variations are considered to be antibacterial and antimicrobial however; this is largely due to what is known as Peroxide Activity as it is derived from Hydrogen Peroxide. … [Read More...]

“Super foods” are the latest health craze on the market, but to find one of the most potent super foods available, you might just need to open your kitchen cabinet.

I’m talking about honey. The bees aren't the only ones creating a buzz about this amazing creation of nature. In addition to being a healthy, non-fattening sweetener, honey has many healing properties and health benefits and has been used for centuries as a homeopathic remedy for a laundry list of … [Read More...]

If you have a sweet tooth, but wish to avoid the calories and glucose from sugar or the toxic bi-products of artificial sweeteners, then Stevia is a choice you should look into.

What is Stevia?

Stevia is a small, green, whole leaf plant that is native to Paraguay. The leaves are extremely sweet and can be used whole (brewed with tea leaves), ground into powder, or sold in liquid form.

What are the health benefits of Stevia?

Aside from the use as a safe, non-caloric sweetener, preliminary studies indicate a possible link between Stevia and … [Read More...]

Olive oil is a rich source of monounsaturated fatty acids and it also has high-antioxidant content. It is beneficial for controlling cholesterol levels and possesses numerous other health benefits. The oil is a healthful replacement for animal fats and Mediterranean countries often use olive oil in the production of pastries and cakes in place of butter or margarine; particularly in breakfast pastries.

Olive oil is not only more readily accepted by the digestive system and stomach, but it may also promote the secretion of pancreatic hormones and bile, which help decrease the likelihood of … [Read More...]

Garlic has an extremely distinctive flavor which is not to everyone's taste, but there is no doubt that garlic is very beneficial to health and should be a regular part of the diet.

Some of the many benefits of consuming garlic on a regular basis include the following:

1. Garlic helps to stimulate production of nitric oxide which lines blood vessel walls and aids their relaxation. This helps to prevent arteriosclerosis. It also helps to control levels of blood pressure, cholesterol, triglycerides and platelets; thus reducing risk of strokes or heart attacks.

2. Garlic … [Read More...]

The health benefits of cherries are so abundant the fruit has been labeled as a super fruit, and even "nature’s pharmacy."

Cherries are an excellent source of antioxidants, which fight free radicals, help to prevent heart disease and cancer, as well as slowing symptoms of the aging process. They are also loaded with vitamins and minerals, including potassium and … [Read More...]

Onions may make you cry, but they are extremely good for your health. Along with garlic, leeks and chives, onions belong to the allium (lily) family, which contain sulphur compounds. While these compounds have a strong pungent odour that can be irritating to some, they contain very useful antimicrobial elements which fight a lot of harmful bacteria like salmonella and E. coli. This sulphur content also helps to prevent platelet clumping; in fact you will probably be surprised at the numerous health benefits of onions.

1. An onion left in an open jar beside your bed will help with … [Read More...]