Revitalise Your Health

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Whether you want to lose a little bit of extra body fat or a whole lot, the thought of exercise usually creates groans, complaints, and general procrastination and resistance. Exercise actually seems to be a dirty word in today’s world. And most people just don’t seem to have the time, energy, or motivation for getting exercise into their daily routines.

Weight loss comes quite naturally when you start exercising though, and when people actually exercise long enough to start seeing the weight vanishing before their eyes, it can often create the enthusiasm and momentum they need to keep going. Unfortunately, most people don’t stick with it long enough to see results, because they see exercise as a sweating, hard work, body aching experience. It’s a chore they don’t particularly like doing, so they avoid it.

There are many ways to work exercise into your daily routine naturally though, the trick is to simply have fun with it. Don’t think of it as exercise either, since that seems to have negative connotations in our brains. Instead, just think of it as daily activity or daily movement instead. By getting more activity and movement into your day, you’re exercising more without really even thinking about it.

Any natural approach to health and wellness problems always involves treating the entire body, not just the symptoms of the problems. Unlike pharmaceutical medicines, which simply want to address the end results and problems, herbal and natural medicine specialists know that you won’t actually fix a problem just by addressing those end results or symptoms.

And losing weight is no different. It’s not about taking a pill to curb your appetite. And it’s not about putting a staple into your stomach so you’re physically unable to eat more. It’s about fixing your body in general. And the most important part of fixing your body includes making it become more active. Being more active isn’t the only thing you’ll do to lose weight naturally though. You will add some herbal supplements to increase the vitamins and minerals in your body, and help correct internal imbalances. You’ll also adjust the types of foods you eat, to stop putting toxic waste into it.

Getting active though, is a critical part of the natural healing process. Being active on a daily basis will actually help your body start ridding itself of toxins and excess waste faster. And by shedding the bad stuff from your body faster, you’re also able to shed the excess fat faster too.

Despite popular belief, there are some fairly simple ways to get more activity into your day. Almost anything you do which requires you to move more will help actually - even if just a little bit. Those little bits add up much faster than you might realize.

Walking up the stairs instead of taking the elevator for instance, gets your blood flowing and your muscles working. Going to the mall and walking through each and every store? This is fun for those who love shopping, and it involves a heck of a lot of walking!

The same applies to flea markets and yard sales: If you enjoy shopping at these, make an effort to do so at least once each week or more. Walking around a huge flea market for hours, or getting in and out of your car to walk around at yard and garage sales - these all serve to get your body moving much more than sitting on the couch or at the computer.

If you have kids, take them for a bike ride or go to the park and toss a frisbee or ball. Learn to play tennis or raquetball together, or be kid-like yourself and climb a tree with them.

These are all excellent examples of how you can lose weight naturally by having a lot of fun and being much more active in your day to day life, without using that dreaded “exercise” word.

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Tagged with: lose weight • natural remedies • Natural Weight Loss

Metabolism is the rate at which your body uses energy. A faster metabolism uses more calories. While dieting it is important to maintain or raise your metabolism, often times a low calorie diet can slow down your metabolism. There are several simple natural ways to speed up your metabolism.

Eat your breakfast. It is the most important meal of the day. You are breaking a period of fasting. Your body raises your metabolism to process the food you have just eaten. It will no longer be at rest. This is a great way to start the day out with a faster metabolism.

Gain muscle mass. Muscles take more energy to maintain a day. You will burn more calories the more muscle that you have. Weight training exercise can help you build muscle mass. The more muscle mass you have the faster your metabolism.

Getting active is a great natural way to speed up your metabolism. Exercise such as running and aerobics will raise your heart rate. You will burn calories. Your metabolism will be faster during exercise and for a period afterwards.

Foods can help raise your metabolism. Myths and wives tales say that hot chili peppers will help. While there are many different views out there on the subject, there are some studies that say that the hotter the pepper the faster your metabolism. Green tea is also said to help raise your metabolism.

A healthy diet full of nutrition fruits, vegetable and lean meats full of all the vitamins and minerals your body needs is important to metabolism rates. Ensure that your body has all that it needs to work at it optimal level.

There are herbs that can help. Cayenne, parsley, fennel, burdock and cinnamon are a few. These are all natural herbs and can be taken with relative amount of safety. You may want to talk to your primary health care provider before taking any supplements. Herbs can interact with other medications and have side effects.

Avoid all the gimmicks and pills that are floating around. There are natural ways to speed up your metabolism. Learning to work in harmony with your body and its cycles will help you maintain a healthy weight.

Don’t forget to download your free report ‘Natural Metabolism Boosters‘.

Tagged with: boost metabolism • increase metabolism • metabolism • Natural Weight Loss • raise metabolism

The foods you consume have an undeniable effect on how you look, how you feel and most importantly how much you weigh. Certain foods are especially helpful with helping you to lose weight and after thorough research and discussion with nutritionists, RevitaliseYourHealth.com has compiled this list of the top 10 foods that you should eat to help you lose weight.

1) Apples

Apples contain pectin. Pectin is a soluble fibre that breaks down slowly, helping you to feel fuller for longer. A study performed in the late 1990’s revealed that just 5g of pectin is enough to help you feel full for up to four hours. Just two reasonably sized apples provided over two thirds of this amount.

2) Grapes

Grapes are a very sweet, tasty snack that should be used as a substitute for those biscuits you may otherwise be eating. 100g of grapes contain just 70 calories. Grapes are a fantastic detoxification fruit. They help to cleanse the system which aids with weight loss.

3) Burdock Root

Burdock is a root vegetable that contains inulin. Inulin is a carbohydrate that regulates blood sugar levels and is able to control hunger and reduce cravings. Burdock root also heps to improve fat metabolism and act as a diuretic (an agent that helps the kidneys to pass urine more often).

4) High fiber cereals

Research has shown that those who eat high fibre cereals in the morning for breakfast traditionally eat less at lunch time. Cereals contain insoluble fibre. Insoluble fibre provides volume to food without adding too many calories. For best results, try to eat cereals that contain over 6g of fibre per serving.

5) Bladder Wrack Kelp

Technically a herb, but this should still be considered. Kelp is a variety of seaweed and it can be taken as pills, tinctures or dried. Research has shown that it is capable of strengthening the thyroid which can help to boost metabolism and aid weight loss. It also works by feeding the body with easily absorbed important nutrients on a cellular level. This reduces hunger and prevents cravings. Bladder wrack kelp can be taken as a snack between meals and can be used as a salt substitute.

6) Barley

Barley is a low fat complex carbohydrate which increases your metabolism - the rate at which your body burns calories. One cup of barley contains 6g of fibre. 25g is the recommended daily allowance.

7) Sugarless Gum

I don’t know if this can technically be classified as a food, but none the less sugarless gum is a fantastic way to quench cravings, contrary to popular belief. Gum is a great way to give your taste buds a burst of flavour and prevent yourslef from consuming a sweet, caloric snack.

8) Water

This definitley can’t be considered a food, but still, water is vitally important if you’re attempting to lose weight. Research has shown that people often mistake thirst for hunger, and thus end up eating when they should be drinking. Water contains zero calories so does not contribute to weight gain, and has plenty of other health benefits which I’m sure you are aware of. Many dislike the taste of plain water - I’m one of them. To add a bit of flavour I squeeze a little lemon.

9) Dairy products

Dairy products contain a number of important nutrients, most famously calcium. Calcium is not only capable of keeping the bones strong and healthy, it’s also a proven aid in the weight loss process. Researchers have found that in a study of eight normal weight women who each had 1000mg of calcium every day managed to lose approximately 6lbs over the course of two years. 1000mg of calcium is equivalent to around one and a half pints of milk per day.

10) Chocolate

I thought it would be good to end this list on a high and what better way than with chocolate! By indulging yourself with a bar of chocolate once in a while it prevents massive binges which can lead to massive weight gain. Chocolate (especially dark chocolate) contains other health benefits, including a high concentration of antioxidants which help to fight free radicals. In moderation, there is no harm in the occassional bar of chocolate.

This article has revealed ten of the best foods that aid weight loss. They are not magic pills, they need to be incorporated into a balanced diet with regular exercise. Then, and only then, will you start to notice significant weight loss.

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Tagged with: foods that help to lose weight • lose weight • Natural Weight Loss • Super Foods & Nutrition

You can be a belly dancer for an entire lifetime, but if your digestion is not optimal your abdomen will still not look its best. There will still be a pooch hanging around. By the way, belly dancing is an excellent option to implement into your exercise routine. You can try belly dancing by learning through a video or local class. But, the important point is that healthy digestion is the key to having a better looking abdomen.

Fiber, Essential Fatty Acids, and Water for Achieving Flat Abs

Improving your digestion consists of following a healthy diet. It is a must to consume enough fiber to get your digestion moving. You can get fiber by eating your favorite fruits, vegetables, or grains. It is better that you eat the fruits, vegetables, and grains you know you love instead of being told exactly what you must eat. The goal is to improve your digestion by consuming more fiber. Just start adding fiber-rich foods with each meal. Consuming 25-30 grams daily is ideal. If you don’t consume the ideal amount, then start slowly to avoid bloating. For example, have oatmeal and strawberries for breakfast, add some broccoli or a leafy green salad to lunch, and a slice of whole grain bread to your dinner.

Fiber improves blood-sugar regulation, binds and eliminates toxins, and decreases appetite because it makes you feel full without increasing body fat or weight. This leads to flatter abs.

Essential fatty acids and water are vital to the lubrication and improvement of your digestive system. Essential fatty acids replace the bad fats stored in your body, including fat stored in the abdominal area.

Among the best essential fatty acids are Omega 3 found in fish and fish liver oil, and in flax and flax seed oil. Fish oils also benefit your heart and your brain. Flax seed oil helps with weight loss and arthritis related pains. Flax can also be taken in seed form and therefore besides lubricating the digestive system, ends up helping to move along the digestive process because of its fiber content. Many vegetables contain essential fatty acids.

Since our body does not manufacture essential fatty acids, and it is often hard to consume enough, I recommend you take fish oil in capsule form. You do have to be careful that the oils you are taking are not rancid. They should contain Vitamin E and you should refrigerate them to prevent spoilage. If there is a severe fishy smell when you cut one open, then it is best to consider it spoiled. With much success, I use the Nordic Naturals brand of Omega 3 fish oil.

For flax, liquid flax that has been cold pressed and kept refrigerated at the store selling it, is best. I use 1 to 3 tablespoons daily of ground flax meal by Red Mill. It is delicious with cereal or mixed with a cup of milk, orange juice, or apple juice. It has a mild nutty flavor.

Yet another reason Omega 3 helps our belly is that it helps heal inflammation of the intestines. Taken in capsule form, the Omega 3-rich oils can be mixed with each other and with Omega 6 and Omega 9 containing oils such as borage oil or evening primrose oil. Oil Smart by Renew Life is an excellent soft gel capsule that contains a mix of borage, flax, and cold water fish oils and, therefore, delivers all three of the essential fatty acids.

The standard recommendation for Omega 3 is 1000 – 2000 mg daily. If you are taking blood thinning medication, please check with your doctor before taking fish oil. If you feel that your LDL (good cholesterol) levels will rise due to taking fish oil, taking garlic can prevent that.

Water consumption will also help your digestion. Distilled water is delicious and healthy. If you cannot stand to drink water all day, just drink diluted fruit juices, low sodium V8, green tea, or herbal infusions. Six to eight glasses of 8 ounces of fluids are the general recommendation. Drinking tea counts as half of the ounces that you actually consumed since teas have a diuretic effect.

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Many desire geting flat abs. Flat, sexy, firm abs are regarded as the pinnacle of fitness. This article will discuss how you can achieve a sexy stomach by effectively balancing your nutrition.

Firstly, you need to balance your carbohydrates to promote flatter abs. Carbohydrates should be approximately 50 to 55 percent of your diet. You should have between 200 and 300 grams of carbohydrates per day. Any less and you will be undernoursihed; too much and you will look and feel bloated. You should aim for around 15 servings of carbohydrates per day and it should be spaced out amongst three to five meals.

Some people don’t like counting carbs (and who can blame them?). Instead, you should aim for at least three 4 ounce servings of vegetables and at least three servings of fruit each day. As well as one cup worth of whole grains per meal (equivalent to two slices of bread).

That’s the carbs dealt with, the next step to flat abs is with calcium.

Research has shown that you can burn an extra 100 calories of body fat every day simply by eating or drinking dairy foods. 100 calories per day, every day equates to a loss of 10lbs per year.

According to the American College of Sports Medicine (ACSM Fit Society(r) Page, Summer 2004, p. 8-9), a high calcium diet contributes directly to fat loss in the stomach area. The ACSM also states that a diet high in calcium turns more calories to heat than to body fat, and also that a calcium rich diet can help minimize midlife fat gain.

So, what exactly is a calcium rich diet?

A calcium rich diet is one where you intake 1000mg of calcium. Do not overload, stick to the guidelines. Three to four servings of calcium rich foods or drinks is sufficient.

Low fat dairy products such as milk, cheese, yogurt, calcium enriched drinks and various herbal infusions are fantastic sources of calcium that you can include in your calcium diet.

Share your secrets to achieving flat abs by leaving a comment below.

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Can you believe you can literally melt fat off your thighs, abs, and wherever else it is irking you! It is so cool. All you do is take a supplement called Fuco thin. It was created by Garden of Life’s creator Rubin. He conducted the research and it’s proven to work in clinical studies.

Another method you can use to melt fat off is by making your very own supplement using bladderwrack (fucus). This is the seaweed that is used to create Fuco thin. You can save money if you make it yourself. Here’s the recipe:

Bladderwrack Tea

Gently simmer a handful of fucus for 15 minutes in enough water to cover. Strain and enjoy. Or: fill a jar only a quarter full with dried bladderwrack; add boiling water to completely fill the jar; cap and let steep overnight. Next morning, strain, warm, and enjoy, seasoned to your taste.

Take one to two cups daily to melt extra pounds off. Do not take this tea daily for longer than 3 months. Take a break for 6 weeks.

This seaweed dissolves fatty build ups in the body and in blood vessels. It helps regulate cholesterol as well. Bladderwrack helps regulate your metabolism due to its nourishing effect on the thyroid. If you have thyroid problems do not use fucus without consulting with your licensed physician.

Renowned herbalist, Susun Weed, agrees that seaweed helps melt weight off by re-engineering fat metabolism. “Seaweed acts through the liver, intestines, glands, and nerves, readjusting lipid metabolism for long term weight reduction”, stated Weed in Healing Wise.

You see now you don’t have to go through a radical, almost impossible diet when you have a perfect solution for losing weight quickly and effectively by using a tea recipe that also gives your body the nutrition it needs to feel great. Go look and feel your best!

What is your favorite weight loss trick?

Bladderwrack Tea recipe derived from page 229 of Wise Woman Herbal HEALING WISE by Susun Weed. Do post YOUR favorite weight loss recipes.