Top 20 Natural Aphrodisiacs


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With Valentine’s Day upon us, many couples look to turn up the heat in the bedroom and these twenty natural aphrodisiacs will give you a helping hand.

Aphrodisiacs – named after the … [Read More...]

Vitamin D Deficiency and Depression – Is There A Link?

vitamin d deficiency

This is a guest post from Steve Rourke. If you’d like to guest post for, then please take a look at the Write For Us section. 

Numerous studies have been conducted in order to discover more about the connection between vitamin D deficiency and depression. Vitamin D is an important pro-hormone. It is produced in the skin when exposed to sunlight. If you … [Read More...]

Clear Up Your SAD Depression With Non-Drug Therapy


This is a guest post from Pierre Coetzer. If you'd like to guest post for, then please take a look at the Write For Us section. 

SAD (seasonal affective disorder) depression has probably been with us since the beginning of man. In Scandinavia in the 6th century a scholar wrote about the gloominess that afflicts people of all ages when wintertime … [Read More...]

Peppermint Oil For Irritable Bowel Syndrome

IBS or Irritable Bowel Syndrome is a condition that affects one in five adults in the United States alone. Characterized by moderate to severe abdominal complaints such as cramping, bloating, abnormal bowel function, diarrhea, constipation and gas; IBS can be extremely uncomfortable to live with and difficult to diagnosis. Commonly considered an auto-immune system issue, there are no structural abnormalities to show up on any tests. IBS is generally diagnosed through a process of elimination of other diseases with common symptoms. IBS is also aggravated by stress and the severity varies … [Read More...]

Bacteria: The Good, The Bad, And The Ugly

Our bodies are riddled with billions of bacteria. Nature designed it that way. That may seem to contradict medical science, but there is a reason for this. Despite all the bad press that bacteria get these days, certain bacteria are not only good for us but essential for our health.

When we are born our mothers pass on to us vital bacteria (from vaginal fluid and colostrum) which jump start our immune systems. The bacteria begin their life as yeast, attach themselves to the intestines and begin to multiple to eventually make up 75% of our immune systems. These bacteria are known as … [Read More...]

7 Relaxation Tips For The Sleepless

If you suffer from insomnia, you are not alone. Millions of people are afflicted with the inability to achieve deep, restful sleep. Causes for insomnia vary from too much caffeine to back pain and everything in between.

One of the most common reasons for insomnia is stress and the inability to turn off your mind when you go to bed at night. All of the anxieties of the day, all your worries about tomorrow and dreading the alarm clock in the morning keep us from relaxing enough to fall asleep and/or stay asleep.

Although those stresses are unlikely to go away as the clock approaches … [Read More...]

Drink Yourself Healthy – 7 Reasons You MUST Drink More Water

Any nutritional program will tell you to drink 8-10 glasses of water per day. Most people know this, less actually do it and even fewer understand the reasons behind it.

Our bodies are made up of 70% water. Drinking plenty of water keeps the body hydrated. If the body becomes even 1% dehydrated we lose 40% of our muscles functionality. If you are thirsty, you are already 5% dehydrated.

Dehydration affects our bodies adversely in many ways and symptoms appear when the body has lost about 2% of its fluid. Some mild effects will show up as thirst, dry skin, dark colored urine, fatigue, … [Read More...]

Seriously Boost Your Immune System

Do you get frequent colds, have chronic infections, or unexplained tiredness? Let's talk about ways to change the situation by improving your immune system. As you know, germs are everywhere and your immune system is constantly having to fight microbes all day. So why not do something to improve your chances of escaping a lot of the colds, yeast infections, and fever blisters to name a few.

Quiz yourself by finding out if you suffer from one or more of the problems mentioned. If you do, then we'll be glad to help you improve your immunities. The power of your immune system is under … [Read More...]