Change Your Eating Habits – Change Your Age
by James Penn
What you eat and when you eat it is essential if you want to look and feel younger. Learning to listen to your body and your lifestyle when you plan what to eat is imperative. Eating at least three meals per day is essential, and often eating up to five smaller meals is more beneficial. Here are five tips to help you look and feel younger by adopting healthy eating habits.
1. Kick-start your day with a healthy breakfast. Ensure you get a variety of vitamins and nutrients and choose foods that offer a sustained energy boost: porridge, homemade muesli, wholemeal toast, eggs, yoghurt with fruit and nuts and seeds all offer a sustained energy boost.
2. Regularly consume fresh orange juice. Squeeze it yourself from organic oranges, and be sure they are not coated in petroleum waxes. Orange juice with “bits” is a good source of potassium, folate, vitamin C and carotenoids.
3. Learn to grind your own curry powders and aim to cook them once a week. India has the lowest incidence of Alzheimer’s in the world and research has attributed this to turmeric in curry.
4. Learn to eat with the seasons. Ayurveda, the Indian system of natural healthcare, is also referred to as the art of longevity. It teaches that body and mind will become better balanced if we consume the produce of the seasons.
5. Enjoy a treat early on in the day. This seems to have less effect on the waistline.
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Excellent advice. Another great way to get nutrients into your diet is the addition of a green smoothie. A variety of green leaves blended with fruit is a great energy giving start to the day. You have to taste them to believe how delicious they can be.
Great advice James! I just bought a juicer recently and have started juicing everyday. I also started back at the gym, and have cut out my night-time snacking on sweets. In just a matter of days I can already tell I feel better and have lots more energy!
I agree with the true fact natural healthy diet enrich with fruits like orange, grapes, apple, berries etc.and less calorie food will boost the body immune system and makes one feel younger and stronger naturally. I admire your informative article about eating habits and anti aging.