consistency to the natural oils produced by the skin and is easily absorbed, it helps to moisturize and lubricate the skin, making it more “elastic” and stretchable. Internal use can also help prevent and heal stretch marks, since the nutrients in the oil help support collagen production, providing the vitamins, minerals, essential proteins and fatty acids necessary for healthy skin. NOTE: When purchasing coconut oil intended for internal use, such as in cooking, it must be a food grade oil. Although food grade coconut oil can be used externally, the reverse is not true.
1/8 C. wheat germ oil
1/8 C cocoa butter or shea butter, melted
5 drops Vitamin E oil
10 drops Lavender essential oil Melt the cocoa butter or shea butter in a glass bowl set in boiling water. Remove from heat and add the coconut, wheat germ and vitamin E oils, mixing well with a non-metallic spoon or a bamboo skewer (whatever you use will not be safe for use with food after adding the essential oil, so you need to use a wooden spoon that can be reserved for mixing essential oil blends, or a skewer that can be thrown away.) Allow the oils to cool and begin to set up before adding the lavender oil, blending well. Pour into a clean container with a tight fitting lid, and allow to cool completely before using. The texture when cool should be semi-solid to solid, melting easily when applied to the skin.





I’ve not tried coconut oil, but I have tried Skinderma Pro which is all natural and I’ve tried Bio Oil as well (which works but not as potent as Skinderma Pro).
I find that if I keep up with using the oil on the skin it continues to look good, but if I leave it unmoisturized, the stretchmarks become more visible again. But I’ll give coconut a go next time I’m restocking my oil and see how it goes. I’m sure it smells lovely anyway;-)
“NOTE: When purchasing coconut oil intended for internal use, such as in cooking, it must be a food grade oil. Although food grade coconut oil can be used externally, the reverse is not true.”
Please be more specific — What is considered a food grade oil? Refined coconut oil?
So then expeller-pressed/refined coconut oil may or may not be used externally?
Unrefined, virgin coconut oil may or may not be taken internally?
I’ve been using unrefined for both internal and external use, but would like to switch my internal coconut choice to a refined coconut oil. Is this a good idea? Which “refined” should I choose?? Expeller-pressed, cyntrifical…etc.???