Detox Your Body With These Wonderful Herbs

Detoxification has been a growing health phenomenon in recent years as scientific research has discovered the full extent to which toxins have an effect on our health.

Our bodies have a natural detox cycle that works constantly, but it’s unable to keep up with the constant influx of harmful toxins that we obtain from the foods we eat, the air we breathe and the beauty products we apply. Toxins are everywhere, and you need to get rid of them if you are to achieve supreme health, longevity, energy and beauty.

Researchers have discovered that the natural detox cycle can be powered up by providing nutrients involved in detoxification so that you can clear your toxins quicker.

There are 4 main detox’s you can do to improve your health. These include: herbal liver detox, herbal colon detox, herbal lymph detox and herbal kidney detox.

Herbal Liver Detox

Turmeric is one of the best herbs to use for a herbal liver detox. It can increase bile production by up to 100%, it also increases bile solubility and helps to treat gall stones. Dandelion is capable of clearing wastes, pollutants and stimulating bile production.

Herbal Colon Detox

Psyllium is an important herb when undergoing a herbal colon cleanse. Psyllium is not absorbed in the small intestine. Instead it absorbs excess water and stimulates bowel elimination. Other herbs that stimulate bowel movement include senna, aloe leaf and cascara.

Herbal Lympth Detox

The lymphatic system is one of the most forgotten of the bodily systems. Once you improve your lymph system, you will boost your immunity and help your body to overcome illness. Echinacea is one herb you should take to boost your lymph. It lessens congestion and swelling of the lymphatic system. For optimal results combine with astralagus. Goldenseal is another herb that has anti-inflammatory properties and encourages lymphatic cleansing.

Herbal Kidney Detox

A colon cleanse will help with a kidney detox, but there are also specific herbal remedies you can take to detox the kidneys. Dandelion is one herb that you should take to improve kidney health. Dandelion is a diuretic, meaning it promotes the excretion of fluids. Yarrow and birch tree are capable of dissolving stones and clearing the kidneys. Chamomile is an antispasmodic and eases the passage of stones.