Top 5 Foods Rich In Polyphenols

blueberries

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To feel young and look great at any age is the ultimate in anti-aging. It really is possible to attain that fountain of youth if you eat the right foods on a daily basis, drink plenty of refreshing beverages, exercise, and stay as stress-free as possible. There is a myriad of health foods popping up in the market. Most of them are helpful, but if you want to cut to the chase…Just what are the right foods? The ones that are packed with anti-aging molecules that can keep you young forever?

Foods rich in polyphenols can slow down the aging process. And, there are some studies that show that polyphenols may even reverse the effects of aging. You’ve heard much about three of these top 5 foods, but there’s two more you didn’t think about as top health foods. Here’a a delicious list of the top 5 foods to keep young.

Green Tea: Drink 2 or 3 cups of green tea daily for maximum health and beauty benefits.

Blueberries: Blueberries help your circulation and help prevent atherosclerosis; they improve your memory, while also preventing bladder infections.

Dark Chocolate: What’s not to love with dark chocolate’s antioxidants. Keep on your health food diet while not suppressing your cravings to keep yourself young.

Wheat Germ: This grain is likely not already on your top foods list, but you need to add it for its anti-aging powerful effects on the immune system. Keep the germs away with wheat germ.

Buckwheat: In studies, buckwheat proved to significantly improve immune system activity the same way as wheat germ.

Eating these foods will save you money in the long run and will help you attain what seems elusive with all the diseases that are on the rise. These diseases are largely caused by the food we eat quite often such as in heart disease, diabetes, and obesity. So stay away from being a statistic of these common diseases. Keep Young Forever inside and out with top nutritious foods instead.

Stay hot on the health food trail and polyphenol your way to longevity!

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