Like Us On Facebook to get updates of new content and to take part in our fun, games and competitions to win fantastic prizes.
Beetroot Juice Warnings– If you have kidney stones, check with your doctor before adding large amounts of beetroot juice to your diet. Although most stones are caused by too much calcium in the diet, there is a less common type caused by oxylates which can be made worse by foods containing oxalic acids.
The Health Benefits Of Beetroot JuiceBeets have been used for centuries as a home remedy, and recent research is showing that the high levels of dietary nitrates in them have a multitude of health-enhancing, beneficial effects. (Cooking destroys most of these nitrates, so juice from raw beets has been used in the studies.) A recent study at the London School of Medicine showed that drinking 500 ml (17 oz) of beetroot juice a day lowered blood pressure (by approximately 10/8 mm/Hg), as well as reducing clotting. These effects began within an hour of drinking the juice, and hit its maximum blood pressure reducing action at 3 to 4 hours. This effect was measurable for 24 hours after drinking the juice . . . A 2009 study showed that adding beet juice to the diet allowed people to exercise up to 16% longer, and enhanced physical performance and heart function during exercise. This enhancement of performance and heart function reduced fatigue, making them able to exercise longer without feeling as tired. Another study, performed in 2001, suggested that the high antioxidant levels in beetroot juice may prevent the oxidative processes that contribute to the onset of some degenerative diseases by reducing oxidative stress. Finally, a study at Wake Forest showed through MRI imaging that drinking beetroot juice increased bloodflow to the brain in healthy elderly people. According to Gary Miller, PhD., one of the researchers at Wake Forest, it could also improve blood flow to skeletal muscles. This is a benefit to athletes, but could be a huge advantage as we age to help improve muscle strength; reducing falls, fractures, and impairments associated with muscle weakness. Want to take advantage of the fantastic benefits of beetroot juice? Pick up a few bottles of the juice in your local health food store or buy this organic certified 100% beetroot juice on Amazon. Want to read more like this? Here are some great posts from the archive… The Miracle Health Benefits Of Coconut Water
How To Make Lavender Lemonade
7 Smoothie Recipes That Melt Fat Sources: http://www.prohealth.com/library/showArticle.cfm?libid=7570&site=research