The Health Benefits Of Beetroot Juice

beetroot juice

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Beetroot juice isn’t usually found on lists of superfoods, but it probably should be. Beets are one of the most nutritious foods available; packed with fiber, antioxidants, nitrates, calcium, magnesium, phosphorus, potassium, zinc, and iron; as well as vitamins A, C, K, B-12, B-6, folate, niacin, thiamin, and riboflavin. Beets are also a good source of oxalic acid, which is known to help remove inorganic calcium deposits from the body. (Inorganic calcium deposits cause multiple health problems, like kidney stones, hardening of the arteries, and joint pain and stiffness.)

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Beetroot Juice Warnings

– If you have kidney stones, check with your doctor before adding large amounts of beetroot juice to your diet. Although most stones are caused by too much calcium in the diet, there is a less common type caused by oxylates which can be made worse by foods containing oxalic acids.

– Do not add beetroot juice to your diet without consulting your doctor if you’ve been diagnosed with gout or arthritis. Oxalic acid can make these conditions worse.

– High levels of nitrate in the diet may increase the risk of stomach cancer, since nitrates can be converted to nitrosamins in the stomach. To reduce this risk, make sure you consume foods or juices high in vitamins C and A WITH your beetroot juice. (Add a slice of lemon and/or a carrot when juicing your beets, or some lemon or carrot juice to your purchased juice.)

– The pigment that gives beets and their juice that beautiful deep red color is eliminated through the digestive tract. Be prepared for your stools and/or urine to appear reddish when adding beets to your diet.

The Health Benefits Of Beetroot Juice

Beets have been used for centuries as a home remedy, and recent research is showing that the high levels of dietary nitrates in them have a multitude of health-enhancing, beneficial effects. (Cooking destroys most of these nitrates, so juice from raw beets has been used in the studies.)

A recent study at the London School of Medicine showed that drinking 500 ml (17 oz) of beetroot juice a day lowered blood pressure (by approximately 10/8 mm/Hg), as well as reducing clotting. These effects began within an hour of drinking the juice, and hit its maximum blood pressure reducing action at 3 to 4 hours. This effect was measurable for 24 hours after drinking the juice . . .

A 2009 study showed that adding beet juice to the diet allowed people to exercise up to 16% longer, and enhanced physical performance and heart function during exercise. This enhancement of performance and heart function reduced fatigue, making them able to exercise longer without feeling as tired.

Another study, performed in 2001, suggested that the high antioxidant levels in beetroot juice may prevent the oxidative processes that contribute to the onset of some degenerative diseases by reducing oxidative stress.

Finally, a study at Wake Forest showed through MRI imaging that drinking beetroot juice increased bloodflow to the brain in healthy elderly people. According to Gary Miller, PhD., one of the researchers at Wake Forest, it could also improve blood flow to skeletal muscles. This is a benefit to athletes, but could be a huge advantage as we age to help improve muscle strength; reducing falls, fractures, and impairments associated with muscle weakness.

Want to take advantage of the fantastic benefits of beetroot juice? Pick up a few bottles of the juice in your local health food store or buy this organic certified 100% beetroot juice on Amazon.

Want to read more like this? Here are some great posts from the archive…

The Miracle Health Benefits Of Coconut Water
How To Make Lavender Lemonade
7 Smoothie Recipes That Melt Fat

Sources:

http://www.prohealth.com/library/showArticle.cfm?libid=7570&site=research
http://www.webmd.com/food-recipes/features/truth-about-beetroot-juice
http://ndb.nal.usda.gov/ndb/foods/show/2931
http://www.sciencedaily.com/releases/2008/02/080205123825.htm

Comments

  1. What the studies don’t tell you is that the researchers are still trying to get the beet juice stain off their hands and clothes :)

    Thank you for the arthritis warning. That is an important flag.

  2. Have a question in relation to the beetroot juice, are the beets raw or are they cooked first before you juice them???

  3. Just discovered your blog! Liking it! :)

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