Health Benefits Of Pomegranate Juice

Pomegranate juice has exploded onto the scene in recent years and has become one of the most talked about juices amongst health conscious individuals.

Just a 100 ml serving of pomegranate juice provides nearly 20% on an adult’s daily vitamin C intake. It is also a good source of potassium, fibre and antioxidant polyphenols. The main polyphenols are hydrolyzable tannins called punicalagins which are able to scavenge free radicals.

Pomegranate juice has an endless list of health benefits. Here are just some of them.

Pomegranate juice has been shown to reduce the risk of breast cancer. Studies from Israel have shown that pomegranate juice is capable of fighting breast cancer cells whilst leaving the healthy cells alone. It has also been shown to slow the growth of prostate cancer and prevent lung cancer.

Studies have also shown that pomegranate juice can prevent the deterioration of cartilage to prevent osteoarthritis, can prevent plaque from building up in the arteries and can prevent or slow Alzheimer’s disease. It has also been shown to lower blood pressure and lower LDL (bad cholestrol) and raise HDL (good cholestrol).

Pomegranate juice is a fantastic addition to anyone’s diet and a great way to add antioxidants. Make sure you have a juice that is 100% pomegranate with no sugar, no high fructose corn syrup or any other fillers.