Many desire geting flat abs. Flat, sexy, firm abs are regarded as the pinnacle of fitness. This article will discuss how you can achieve a sexy stomach by effectively balancing your nutrition.
Firstly, you need to balance your carbohydrates to promote flatter abs. Carbohydrates should be approximately 50 to 55 percent of your diet. You should have between 200 and 300 grams of carbohydrates per day. Any less and you will be undernoursihed; too much and you will look and feel bloated. You should aim for around 15 servings of carbohydrates per day and it should be spaced out amongst three to five meals.Some people don’t like counting carbs (and who can blame them?). Instead, you should aim for at least three 4 ounce servings of vegetables and at least three servings of fruit each day. As well as one cup worth of whole grains per meal (equivalent to two slices of bread). That’s the carbs dealt with, the next step to flat abs is with calcium.
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