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Sometimes rehydrating after physical exertion with water is not sufficient. Water can cause bloating which supresses thirst and therefore drinking, plus water contains no carbohydrates or electrolytes.Sports drinks are often the most effective way to rehydrate, but most of the top brands contain an abundant supply of sugar, artificial sweeteners, flavors and dyes. Next time you need to rehydrate, don’t spend a fortune on commercial drinks like Gatorade and instead try making your own at home with only natural ingredients. Your body – and your wallet – will thank you for it! Here are three fantastic recipes from around the blogosphere to help you do just that! wrote about coconut water a few weeks ago and its incredible hydrating properties, and we even included it in our top seven superfoods in the world. Coconut water is probably the best ingredient to use in an energy drink and Averie has a fantastic coconut water sports drink recipe. Top 5 Essential Oils For Boosting Energy
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8 Natural Wonders To Help You Feel Happier Today This post has been shared at The Healthy Home Economist, Frugally Sustainable, The Prairie Homestead, Life As Mom, Natures Nurture, A Delightful Home, Gnowfglins, New Nostalgia and these link parties.