How I Cured My Acne In 7 Days With Just One TINY Lifestyle Change

This article has been contributed by reader Rachel Stead who reveals how she cured her acne in just 7 days with just ONE change to her diet.


I was 26 years old. I’d suffered from moderate to severe acne on my face, upper back and neck for just over four years.

I’d tried everything. I’d been to a doctor, I’d been to a dermatologist. I’d used natural methods, I’d used prescription drugs, but nothing worked.

I even bought an eBook online about how to cure acne. I’d spoken to four friends who had also bought it and it had worked for three of them. The book was called Acne Free In 3 Days. I followed the methods and noticed slight changes, but nothing major. I’m not saying the book won’t work for you, but it didn’t work for me.

I had almost given up hope. I was resigned to living the rest of my life with these unsighlty red spots.

Then one day…

I was watching a TV programme called Embarrassing Bodies. A doctor had gone into a school with 13-14 year olds to talk about acne. He was revealing some of the myths associated with why people get acne. I don’t remember exactly what they were now.

But, what I do remember is how strongly he emphasised how bad milk was for acne. I don’t know the biology of it, but apparently if you have acne, then milk is a big no no.

I’d never heard this, but decided to give it a go.

You see, I used to drink a LOT of milk. I’d have it on my cereal, I’d have milkshakes and often I’d just drink pint after pint of milk.

But I gave it all up.

I started on the morning of April 22nd and had noticed improvements within just 2 days. By April 29th my acne had virtually disappeared from my face, my neck and my upper back.

The relief was immense. No longer would I have to cover up my face. No longer would I feel embarrassed by my appearance.

I was cured.

Simply by eliminating milk from my diet I had eliminated my acne, sky-rocketed my confidence and greatly enhanced my life.

Give it a go for yourself.

Just a quick note. I’m not saying this method will definitely work for you. After all everybody is different. Everybody will have different cures that will work for them. But this is what did it for me, will it work for you?

Let me know if it does… or doesn’t by leaving a comment below.

If it doesn’t work for you, then try the Acne Free in 3 Days guide. It’s worked for lots of people. It may just work for you.


  1. i already dont drink milk

  2. How about dairy products? Do you consume a lot of cheese or other dairy products? Try cutting them out if you do.

    Milk is not the only cause of acne, and eliminating milk from your diet won’t cure everybody. There is no one cure for everybody. Have you tried the Acne Free in 3 Days guide? It’s worked for a lot of people. You can take a look at the link below:

    Thanks for your comment

  3. You know, it’s funny that you say that, but not long ago, I stopped drinking milk for other reasons, and my skin cleared up really well. And now it makes sense.

  4. I always drink milk at least 4 times a day and all my friends with perfect skin dont drink milk thanks so much ill start tomarow

  5. Charlotte says:

    Growing up on a dairy farmer we drank raw milk and none of the family of 7 had any acne. Got married moved to the city and that started 30 years of battle with acne. So decided to start getting fresh raw milk from a local farmer which I used to make kefir and raw milk yogurt and after about 3 months the acne started to get better and now 2 years later I have the clearest smoothest skin I lived on my parents farm. I agree that people should NOT drink pasteurized milk at all. There is nothing of value in it and it cause digestive disorders which lead to a leaky gut. The emzynes in the milk and the fermentation of the milk aids in the healing of the gut, as I was told the skin is a reflection of what is going on inside your body and the inside needs healed before the skin will get better.

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