How To Lose 80% Belly Fat With Vitamin D

lose belly fat

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While conducting a research on bone mass and vitamin D levels, researchers shockingly discovered a link between low vitamin D and abdominal fat. Scientist have known that females living in northern latitudes have low levels of vitamin D, especially in the winter months and with age, but research shows that even women in southern climates have vitamin D deficiency.

Weight, BMI, abdominal and subcutaneous fat have a very strong negative correlation with vitamin D. Women with low levels of vitamin D had 40% more jiggly (subcutaneous) fat than women with adequate levels. And, women with insufficient vitamin D levels had 80% more abdominal fat than women with high levels of vitamin D.

Once vitamin D is in the bloodstream, the kidneys activate it into the hormone 1,25-D. This is important because 1,25-D is the hormone that controls the growth of cells, including fat and cancer cells. That means this hormone tells fat cells to get smaller. But this is only part of the story.

Fat cells store vitamin D, so if you have a lot of fat, even if you’re taking in vitamin D, it might be getting diluted in your blood stream. It’s starting to sound like a classic vicious cycle…

So how much vitamin D would you need then to help you lose abdominal fat?

According to Michael F Holick, M.D., Ph.D, professior of medicine at Boston University school of Medicine and author of The Vitamin D Solution (Hudson Street Press, 2010), Women should ideally be on a minimum of 2,000 units of vitamin D a day – and that can be on top of their calcium with vitamin D, and other dietary sources of D, and sensible sun exposure. The recommended 400IU is not enough. Dr Holick also advises that a daily dose of 10,000 IU or less are safe but you should first check your vitamin D levels and see your doctor. The test that you need to ask for is the 25-hydroxyvitamin D test. This lab work checks your circulating vitamin D levels.

So, what should your circulating vitamin D levels be? Levels under 20ng/ml should be considered as deficient and levels under 30ng/ml are insufficient. So if you are at 30ng/ml you are fine, but it is recommended that your circulating vitamin D levels be closer to 40ng/ml. This is the level associated with a decreased risk of autoimmune disease and cancer.

To promote the effects of vitamin D you should have a slightly alkaline diet. You can accomplish this by eating more greens and decreasing fatty meats and cheese. A great supplement for that is called Tri-Boron Plus by Twinlab. It combines calcium, magnesium, zinc, vitamin D and several trace minerals. On top of this you can take the extra 1,000-2,000 IU of vitamin D separately.

You can buy Tri-Boron Plus online on Amazon for best value. Click here to see the best price.

Here’s a summary of how vitamin D solves the belly fat dilemma:

  • It promotes fat metabolism by revving the liver’s breakdown of fat
  • Drains fat cells
  • Decreases appetite
  • Increases muscle strength
Reach for Vitamin D and blitz your belly fat!

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Comments

  1. Gwyndell Bain says:

    Very interesting, and I thought the 100 iu I was taking was enough, now I like to know how long before I see results.

  2. The variable that isn’t discussed in this article is the VDR gene – the Vitamin D receptor. Some people get fat because they have VDR mutations that prevent their bodies from moving Vitamin D from the bloodstream into the cell. No amount of vitamin D supplementation is going to overcome that problem. Only mutation-specific RNA formulas will work, and that is very bleeding-edge science right now.

  3. Moongirl says:

    It’s important to mention that you want to take Vitamin D3, not vitamin D2.

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