Revitalise Your Health

Once we hit 30, age starts to take its toll on our skin. Colour and texture becomes less vibrant, wrinkles and sagging start to occur, pores enlarge, capillaries break around the cheeks and nose. Once we hit 40, age spots start appear on hands, cheeks and forehead. But there are things we can do to maintain our skin’s healthy glow into our 50s, 60s and beyond, and best of all… they’re all natural.

Promoting oxygen flow to the skin results in a visibly better skin tone. Learn to breathe deeply at a yoga class and take foods high in antioxidants to maximise the effects. Such foods include: kale, blackberries, broccoli, spinach and plums which all have a high oxygen radical absorbency capacity (ORAC)

Base your diet around skin saving vitamins. Consume fresh fruit and vegetables high in vitamins A, C and E. Vitamin C is essential for healing, skin cell regeneration and plumping. Vitamin E encourages circulation to promote radiance.

Hydration is essential for healthy, young looking skin. Dry skin makes wrinkles more obvious. Drink between 6-8 glasses of water daily to plump up skin, give hair gloss, flush out toxins from the system and relieve headaches that can lead to frown lines.

Apply moisture whilst still damp, immediately after you get out of the shower or the bath. This seals in the moisture and acts as a barrier to environmental conditions, such as wind. Essential fats are also important for retaining moisture. Consume foods such as sardines, mackerel, flaxseed, avocados, nuts and seeds. Use nut, seed and fruit oils for massage oils and body lotions.

As well as the above, avoid too much sun exposure, stop smoking, eliminate stress and prioritize beauty sleep to maintain optimum skin health and appearance.

Discover how you can be Wrinkle Free In 1 Day by clicking HERE