How To Use Essential Oils In Your Fight Against Fat

essential oils for weight loss

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Dr. Alan Hirsch, author of Scentsational Weight Loss, has conducted more than 200 studies on the effects that taste and smell have on our health, and much of his recent research has focussed on how smells impact our cravings.

For those of you that struggle with your weight, you will know that cravings are the number one problem you experience. Cravings are what keep you fat. And therefore unlocking what causes these cravings is the key to beginning your weight loss journey.

Dr. Hirsch suggests that our emotional state triggers our desires for food and that we can control these emotional states by inhaling certain scents. Certain smells have been identified to curb cravings, and a lot of these smells can be derived from a few drops of specific essential oils. We’ll discuss some of the best ones in a little while.

Dr. Hirsch believes that it’s important to vary the scents throughout the day so a person does not become desensitized to it. He suggests rotating three essential oils throughout the day to experience the most effective weight loss results.

You can use an aromatherapy pendant to easily rotate scents. Simply place a few drops of oil on an absorbent pad and insert it into the pendant. When you want to change scents, remove the pad and insert a new pad with a few drops of a different oil.

I personally recommend this Natures Alchemy Diffuser Necklace which you can get on Amazon. It comes with 10 replacement pads to make switching scents easier than ever.

Click here to check it out on Amazon.

The Best Essential Oils For Weight Loss

Peppermint Oil For Weight Loss

A recent study by Dr. Bryan Raudenbush clearly identifies the power of peppermint oil for reducing hunger, curbing cravings and aiding weight loss.

Dr. Raudenbush’s study measured food consumption for participants exposed to peppermint oil versus a control group not exposed to the oil.

The results revealed that those exposed consumed close to 3,000 calories fewer from saturated fat and sugar each week. This amounted to 23% fewer calories based on an 1,800 calorie daily diet for 7 days.

Peppermint oil can act like a miracle weight loss treatment, but it’s important to use true organic peppermint grown without chemical fertilizers and extracted by steam distillation.

Click Here To Take At The Peppermint Oil We Recommend

Grapefruit Oil For Weight Loss

Grapefruit oil has been found to aid in weight loss in two distinctive ways.

Firstly, like peppermint oil, grapefruit has been found to reduce appetite. A study by Tony Burfield found that rats who are exposed to the scent of the grapefuit show a reduction in appetite and an increase in weight loss.

Secondly, Patricia Davis, author of Aromatherapy: An A-Z, suggests that the aroma of the grapefuit oil results in an increase in mood and emotional state and consequently leads to a reduction in calorie consumption.

Be sure to use therapeutic grade grapefruit oil to experience the most positive results.

Click Here To Take At The Grapefruit Oil We Recommend

The two oils above have been found to be the most effective, but the below essential oils also have an effective impact on reducing appetite, cutting cravings and shedding fat.

Bergamot Oil: Run a warm bath, add 10-12 drops of bergamot essential oil and ease yourself in. The bergamot oil acts as a relaxant and sedative and can uplift your mood. Research has also identified bergamot oil as being an effective appetite supressant.

Click here to see the bergamot oil we recommend.

Vanilla Oil: Some suggest that the scent of vanilla can reduce cravings for sweet foods which are a major source of empty calories. Light a vanilla candle or add a few drops of vanilla essential oil to your diffuser necklace and keep your cravings at bay.

Click here to see the vanilla oil we recommend

Orange Oil: One of the main reasons those on a diet fail is because they get depressed and binge on fatty foods. Use orange oil to rid all depressive symptoms and stay on the right path for weight loss.

Click here to see the orange oil we recommend.

Other oils that have been found effective in the fight against fat are patchouli oil, ylang ylang oil and tangerine oil.

The research by Dr. Hirsch suggests that a rotation of scents is important. That requires buying a number of different essential oils which can be $10-20 per bottle.

Instead, pick up a case of Eden Gardens Ultimate Essential Oil Collection. It contains 32 different essential oils, including every single one mentioned in this article. All oils are 100% pure therapeutic grade.

The sheer number mean you can rotate scents regularly until you find your favorite, and most effective, essential oils for weight loss.

I hope you’ve enjoyed this article. Who would have thought that essential oils could have such a profound effective on weight loss?

Leave your comments below sharing your thoughts and experiences with any of the above mentioned essential oils.

Enjoyed this article? You may also enjoy these from the archive…

Top 10 Uses For Peppermint Oil
Top 5 Essential Oils For Boosting Energy
Top 3  Essential Oils For Boosting Your Mood


  1. Lauralee L says:

    I do not recommend bergamont oil in the bath or on the skin. It does something to the sensitivity of your skin. Read an article about essential oils that don’t react well with your skin and can’ remember where it was but I had looked it up after a bad reaction with it in my bath- and I only used a few drops. Love it my tea though.

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