The Best Essential Oils For Weight Loss
Peppermint Oil For Weight Loss A recent study by Dr. Bryan Raudenbush clearly identifies the power of peppermint oil for reducing hunger, curbing cravings and aiding weight loss. Dr. Raudenbush’s study measured food consumption for participants exposed to peppermint oil versus a control group not exposed to the oil. The results revealed that those exposed consumed close to 3,000 calories fewer from saturated fat and sugar each week. This amounted to 23% fewer calories based on an 1,800 calorie daily diet for 7 days. Peppermint oil can act like a miracle weight loss treatment, but it’s important to use true organic peppermint grown without chemical fertilizers and extracted by steam distillation. Click Here To Take At The Peppermint Oil We Recommend Grapefruit Oil For Weight Loss Grapefruit oil has been found to aid in weight loss in two distinctive ways. Firstly, like peppermint oil, grapefruit has been found to reduce appetite. A study by Tony Burfield found that rats who are exposed to the scent of the grapefuit show a reduction in appetite and an increase in weight loss. Secondly, Patricia Davis, author of Aromatherapy: An A-Z, suggests that the aroma of the grapefuit oil results in an increase in mood and emotional state and consequently leads to a reduction in calorie consumption. Be sure to use therapeutic grade grapefruit oil to experience the most positive results. Click Here To Take At The Grapefruit Oil We Recommend The two oils above have been found to be the most effective, but the below essential oils also have an effective impact on reducing appetite, cutting cravings and shedding fat. Bergamot Oil: Run a warm bath, add 10-12 drops of bergamot essential oil and ease yourself in. The bergamot oil acts as a relaxant and sedative and can uplift your mood. Research has also identified bergamot oil as being an effective appetite supressant. (Buy Bergamot Oil) Vanilla Oil: Some suggest that the scent of vanilla can reduce cravings for sweet foods which are a major source of empty calories. Light a vanilla candle or add a few drops of vanilla essential oil to your diffuser necklace and keep your cravings at bay. (Buy Vanilla Oil) Orange Oil: One of the main reasons those on a diet fail is because they get depressed and binge on fatty foods. Use orange oil to rid all depressive symptoms and stay on the right path for weight loss. (Buy Orange Oil) Other oils that have been found effective in the fight against fat are patchouli oil, ylang ylang oil and tangerine oil. The research by Dr. Hirsch suggests that a rotation of scents is important. That requires buying a number of different essential oils which can be $10-20 per bottle. Instead, pick up a case of Eden Gardens Ultimate Essential Oil Collection. It contains 32 different essential oils, including every single one mentioned in this article. All oils are 100% pure therapeutic grade. The sheer number mean you can rotate scents regularly until you find your favorite, and most effective, essential oils for weight loss. Click the image below to take a look at which essential oils are included in this case of 32. I hope you’ve enjoyed this article. Who would have thought that essential oils could have such a profound effective on weight loss. Leave your comments below sharing your thoughts and experiences with any of the above mentioned essential oils.
