It’s all too common to have stress and anxiety. Every one of us has a different reason for it. The goal is for you to be able to deal with anxiety and/or stress before it gets you down. Many plant medicines alleviate occasional anxiety. Sensitivity to anxiety relieving herbs is extremely individualized so you may want to start with a small dose and pay attention to your body’s reaction. By the way, if you are taking any type of anti-anxiety or other drugs, do not combine with these as it can produce dangerous side effects.If your anxiety is happening everyday then these herbs can be taken on a daily basis. If your anxiety only happens during a certain activity (i.e. giving a speech) then take the herbs about half hour to one hour before you step up to the stage.