Revitalise Your Health

For a longer and more youthful life, apple cider vinegar can keep you in top shape both inside and out with vibrancy. Here are the health benefits:

Internal Health Benefits

Rich in enzymes
Natural germ fighter
Improves digestion
Helps decrease cholesterol
Helps expel toxins
Helps normalize weight

External Health Benefits

Promotes a youthful body
Maintains healthy skin
Slows down aging
Gives you lusterous hair
Prevents dry hair and scalp

This miracle that keeps you ageless as it maintains the body’s natural acid-alkaline balance, is apple cider vinegar. It is richly beneficial yet inexpensive. The best apple cider vinegar is organic and is labeled as containing “the mother”.

Taking apple cider vinegar drink will also help clean out arterial plaque and keep blood at the right consistency. Calcium metabolism is also improved. And, another important benefit is that it helps sinus and asthma sufferers to breathe easier.

To keep youthful and vibrant, symbol of perpetual youth, Patricia Bragg, MD, PhD, recommends you drink apple cider vinegar three times daily.

1 to 2 teaspoons Bragg vinegar
1 to 2 teaspoons raw honey
8 oz distilled water

Drink this rejuvenator as soon as you wake up, in mid morning, and mid afternoon for a healthier life.

BONUS BEAUTY TIP: For maintaining a healthy glow to your face while maintaining your skin at its optimal pH, apply 3 part water:1 part vinegar to face with a cotton ball. Every am and pm. If you’re in a hurry simply spray it or splash it for a naturally youthful appearance.

To learn about more miracle ageless recipes, a must-read special report is Rejuvenate: Turn Back the Clock.

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If you’re watching calories like a hawk and still gaining weight, your metabolism may be the culprit. Metabolism is the mechanism our body uses to burn calories. Think of it as your body’s “motor.” The faster your metabolism operates the more calories you’ll burn and lose weight in the process.

As we age, our metabolism naturally slows down. So, what’s a body to do to keep the metabolism up and the weight down? There are lots of factors that count in the role that your metabolism plays in your ability to lose weight, including your age and lifestyle.

The truth is you don’t have to starve yourself to lose weight. In fact, the best way to rev up your metabolism (that calorie-burning chemical process) is to eat! Some of you may have to work harder than others to speed up the process, while others just need to regulate their lifestyle and diet habits.

Most of what we think of as “diet foods” won’t help jump start your metabolism. They may be low in calories and even high in fiber, but if you make those foods the mainstay of your diet, you’ll gain weight almost immediately after you return to a normal diet.

That’s because your metabolism has become sluggish while you were dieting and has lost its ability to burn excess calories. To effectively “fire up” your metabolism, keep in mind the following tips:

Don’t skip meals. It’s better to eat four to six small meals per day than to skip a major daily meal — especially breakfast.

Cardio workouts (the kind that get your heart rate up) are great for burning calories and to get your metabolism moving at a faster rate.

Drink plenty of water so that your body can rid itself of the toxins that pulls down your metabolism to a sluggish level.

No matter what you’ve heard about carbohydrates, remember that they help to boost your metabolism.

Tone your muscles. Use weights to firm and tone your muscles, ridding yourself of fat and replacing it with lean muscles.

Don’t eat just before bed time. Give your body a chance to take care of excess calories before it slows down for sleep.

Lower your alcohol intake. Alcohol is like a “go slow” sign for your metabolism. Keep it to a minimum.

Begin now to rev up your metabolism. Remember, when your metabolism improves, so will your shape!

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It’s Summer, at last! During the winter months most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a body that isn’t quite ready for your newly-purchased bikini. Don’t fret - analyze which parts of your body needs help and get busy.

Chances are, you’ve worked out religiously all winter to sculpt your body into its sexiest best. If you aren’t satisfied with what you see, try some toning and firming exercises designed to exorcise the flab that’s holding on for dear life.

Conditioning exercises are the key to whip problem areas of your upper body, tummy, hips, butt and thighs into shape. Conditioning lets you pinpoint the trouble areas of your body and tone and shape them with specific exercises. Volumes of conditioning exercises can be found online or books and magazines.

It’s time to shake the dust off of the weights, jump rope and exercise ball, putting them to use in ways that will have your body bikini-ready in no time. While you’re concentrating on body-sculpting, don’t forget to get in a cardio workout to keep the metabolism going and the fat burning.

You’ve heard it many times before, but get your daily fill of water so that you stay hydrated as the summer temperature soars. Water intake flushes toxins from your system and keeps that ugly cottage cheese look called “cellulite” from creeping into your body.

Don’t forget the importance of a healthy diet. Your skin will reflect the foods you put into your body, so be especially careful during the summer months to get plenty of fruits and vegetables that are naturally in season - and good for you.

After you’ve done all you can to firm and tone your body, it’s time to think about the condition of all that skin showing off in a bikini - and that’s a lot!

To achieve glowing, silky smooth skin that you’ll be proud to flaunt, begin by exfoliating. Exfoliating removes dead skin cells that lay on the surface of your skin and leaves it soft and toned. To effectively exfoliate your skin, use a natural bristle brush or your favorite exfoliating cream.

Remove unwanted hair by using a razor, waxing or hair removal cream - and don’t forget to use a moisturizer afterward. And, keep your skin in top condition by using a sun screen - and apply it often when you’re on the beach. You’ll also avoid wrinkles and skin cancer as you age.

Make the time and effort to follow the above tips and your body can be bikini-ready and as sizzling hot as the summer temps.

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Kicking your metabolism into shape so that you burn more calories rather than adding more fat to your body may take some drastic measures. Flushing the fat from your body is one way to increase your metabolic rate. It also rids the body of toxins that cause you to feel bloated and sluggish.

Fat tends to find a home in your body in three main areas – butt, hips and thighs. Flushing out the fat targets these areas of your body rather than other diets where you may actually lose muscle mass.

Here are five tips for flushing unwanted fat out of your body that will lead you to weight loss success.

1.Lower calorie intake. Calorie count should be between 1000 and 1500 daily for the first couple of weeks.

2.During your fat flushing diet, you should add some good fat (such as flaxseed oil) as well as some protein, vegetables and fruit. Spices (such as cayenne pepper) are also a great addition to the diet plan.

3.Drink plenty of water, green tea and other liquids that act as a diuretic to flush out toxins and fat.

4.Get plenty of sleep. Sleep acts as a restorative process for your body and shouldn’t be neglected.

5.Keep track of all your activities, food and drink. You can jot the information in a notebook or enter it into one of the many online “journals” that are available.

Exercise is also important during this time, but don’t overdo it. You may feel weak because of decreased calorie intake. A brisk walk around the block or ten minutes on the treadmill will suffice.

After two weeks of the above regimen, you can increase your calorie intake to 1500 calories and add more carbohydrates to your diet. Follow this plan until you reach your desired weight. By then, your metabolism will have the boost it needs to work more efficiently.

For more help losing weight, take a look at the Warp Speed Fat Loss program

Some medical professionals find that drastically lowering your calories is unhealthy and maintain that you’ll eventually put the weight back on. It’s true that you lose weight rapidly and unless you stick to the diet, you’ll more than likely put the pounds back on at a later time.

But you have a deadline to meet (such as fitting into that new bikini before your first trip to the beach), try the fat flushing diet for a couple of weeks to see quick and pleasing results.

Do you have a decent body except for that middle roll of flab that just doesn’t seem to go away no matter how much you exercise or attempt to spot reduce that area? The truth is that the spare tire around your middle is fat – and you’re not going to see the 6-pack abs buried beneath until you get rid of it.

The trick to reducing fat around your middle is to reduce your caloric intake and eat foods that are proven “fat burners” such as lean protein, salads and vegetables. Reduce your carbohydrate intake, especially in the evening hours when your body is slowing down. Adopt a low fat diet for your lifestyle to burn the unwanted fat and eventually reach the show-off abs you desire.

There is a difference between toning your abs and reducing the fat around your middle. Toning abdominal muscles can be achieved by exercising, but removing the fat must take place from the inside out. It won’t do you any good to try spot reduction exercises if you don’t get rid of the fat first.

There’s no such thing as an immediate “fix” for a flabby tummy.  You can spend hundreds of dollars on pills and creams, but you’ll soon realize that the only way to six pack abs is to work at it!

While you’re concentrating on a low fat diet, you’ll want to tone and firm the abdominal muscles that lie beneath the fat with exercise. The key to exercising your abs is to do the exercises correctly. If you’re concentrating on tummy crunches to firm your abs and performing them incorrectly you’ll never see success.

So, before you exercise, learn how to do it properly. For example, if you’re doing crunches, learn the correct method of breathing as you’re exercising. A number of good online sites contain information about how to perform abdominal exercises. One program I strongly recommend is the Truth About Abs.

Concentrate on resistance training when firming and toning your abs. Use a “fit ball” (sometimes called “exercise ball”) for support if you have problems with your lower back. And don’t overdo it. Three sessions a week is plenty when you’re exercising muscles that have lain dormant for awhile.

Cardio exercises (aerobic) designed to rev up your heart rate can help burn fat, so be sure to include them in your exercise regimen – and include the ones that work both your upper and lower body. It’s best to do cardio exercises in the morning – and always on an empty stomach.

Don’t be discouraged if you don’t see results as fast as you’d like. Remember, those 6-pack abs are buried somewhere beneath that fat roll. It’s your job to find them. Good luck!

For more help with getting abs to die for, take a look at the Truth About Abs program.

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Secondly, I thought I’d try something different today. I’ve converted one of my articles entitled ‘6 Surprising Natural Fat Burners‘, into a video. It’s pretty basic as I have little technical knowledge, and apologies for the poor music, but hopefully you’ll enjoy it anyway. It gives some fantastic weight loss tips.

The waist, butt and thighs are the problem areas for many. They age and sagg faster than other areas of the body. Some exercises can contribute to returning these areas to their former glory. This article will reveal how you can firm up your saggy bum, eliminate excess fat from your stomach and slim your thighs.

Slim Your Waist

Before we discuss an exercise for the waist, one thing you should be aware of is that stress contributes to abdominal weight gain. Eliminate stress to aid weight loss around the waist.

Now for the exercise. Lie on your back with knees bent and hip-width apart and your feet flat on the floor. Bend up your leg so that your right ankle rests on your left knee. Place your hands on your temples and tuck in your chin to extend the length of the back of your neck.

Breathing out, draw your abdominal muscles towards your lower back and lift your left arm and shouldertowards your right knee. Don’t try to lift too high. Breathing in, return your elbow to the floor and repeat 10-12 times. Repeat on the other side.

Firm Your Butt

Lie on your back, knees bent and hip-width apart, feet flat on the floor, outside edges parallel, arms by your side with palms facing down. Draw your abdominal muscles towards your back throughout the movement.

Breathing in, engage the muscles in the buttocks and back of the thighs and raise the pelvis away from the floor. Hold at the top for one breath in and out. Roll down with the out-breath in a controlled manner. Repeat 10 times.

Tone Your Thighs

Lie on your front with your brow resting on your hands, feet together with a medium-sized ball placed between your thighs. Breathing in, draw your tummy muscles towards your spine. Feel a hollowing beneath your stomach, imagine a berry is placed there and you don’t want to squash it. Breathing out, squeeze your inner thighs and heels towards each other without engaging your buttocks. Hold the squeeze for one full breath in and out. Release and repeat about 10 times.

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Many people like to get all their vitamins, minerals and antioxidants from food sources, but some like to boost their intake by taking various natural supplements and herbs which contain larger quantities of nutrients and plant compounds. Always consult a nutritional therapist to find out what supplements will work best for you and consult your GP if you are pregnant or on medication.

Beware of taking high doses of antioxidants. Sometimes they can act as pro-antioxidants which can damage the body and kickstart that anti-aging process, rather than slow it down. When getting vitamins, minerals and antioxidants from foods sources it’s almost impossible to overdose on them.

Improve your brainpower by taking the herb Ginkgo biloba. It has antioxidant properties and increases the elasticity of blood vessels so boosts circulation to the brain. It also helps to improve concentration and has been linked with easing depression and anxiety in older age. Take 120mg daily for optimum results.

You can keep your joints mobile into old age by taking evening primrose oil. Its constituent omega-6 essential fatty acid GLA (gamma linoleic acid) is converted into inflammation controlling prostaglandins. (Woah, lots of big words there!) Evening primrose oil also has the added advantage of keeping skin, hair and nails looking youthful. Take 1,000mg with food up to three times per day.

Calcium rich supplements are essential for reducing the risk of bone loss, energy production, metabolism and digestion. Calcium can also lower high blood pressure and keep heart and blood vessels healthy. Calcium can be found in many food sources, but can also be taken in supplement form. 1,000mg – 2,000mg is the recommended daily intake.

Maintain your youthful energy and vitality into old age by taking a supplement rich in amino acid L-carnitine. It is not available in many food sources but is important for boosting energy and endurance levels. 500mg daily is recommended.

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By training aerobically and boosting the efficiency of the cardiovascular system you are improving every part of the body function. Training with weights and strengthening muscles maintains good posture, bone density and joint mobility into old age. Here are six tips for a natural body rejuvenation through exercise.

1. Aim to exercise for at least half an hour at least five times per week. If you can, try to workout for an hour. If you can’t find time for an hour slot, then break it up into 20 minute sessions. At least two sessions per week should be resistance training, while the other three sessions should be cardio workouts, such as swimming, jogging or cycling.

2. Sometimes the enthusiasm associated with beginning a training programme causes you to launch whole-heartedly into your regime. This can cause injury and fatigue. Instead, start slowly and gradually build up the intensity at which you work.

3. Some people like to begin the day with a morning swim or a rejuvenating yoga session, others like to go for a run in the mid-afternoon and others like to exercise in the evening. Find a time that suits you best and exercise then.

4. Try to incorporate your workouts with your family and friends. Use your exercise time to spend time with your kids, friends and colleagues. Play tennis with your kids or have a game of football with your friends. This way you can socialise and workout your muscles.

5. When possible, exercise outdoors. Being outdoors gives a feeling of exhilaration, but also of peace and tranquillity. Get outside when you can. Go for a jog at dawn, a swim in the ocean, or have a yoga session in the park.

6. Workout in four stages. A gentle warm-up involving gentle jogging and stretching, aerobic or cardiovascular exercise to work the heart and lungs, strengthening exercises to work the muscles, and finally a cool down stretch.

Wheatgrass is a variety of grass similar to barley, oats and rye. It refers to grass grown indoors in containers for between 8 and 10 days and is then squeezed into fresh juice.

Wheatgrass has a variety of health, medical and therapeutic benefits. It has been said that the juice is capable of cleansing the body, neutralising toxins, slowing down the aging process and, some reports suggest wheatgrass helps to prevent the formation of cancerous cells.

Wheatgrass is a source of beta carotene and B vitamins, plus vitamins C, E, H and K and has been found to contain 90 different minerals and 19 amino acids. Wheatgrass contains more iron than spinach and more protein than meat, fish, eggs and dairy produce.

Wheatgrass has been found to be 70% chlorophyll and because of this is capable of healing tissues, purifying the liver, improving blood sugar levels and flushing out harmful toxins. This makes it an ideal addition to your diet if you are trying to lose weight. Chlorophyll is also antibacterial and can be used internally and externally as a healer.

Wheatgrass juice can be used for constipation and keeping the bowells open. Gargle with wheatgrass juice for easing the pain associated with a sore throat.