New here? Like RevitaliseYourHealth on Facebook to stay up to date with new posts and win prizes in our fun, games, competitions and giveaways.According to the Journal of American Academy of Dermatology, intaking carbohydrates with a high glycemic index may hinder your ability to heal from breakouts and achieve clear, glowing skin. This is in part due to the fact that these types of foods cause blood sugar levels to rise rapidly. The optimal diet for preventing or improving breakouts is to Divide Your Plate In Four. Eat 1/4 protein, 1/4 whole grain complex carbohydrates, and 1/4 each of fruits and vegetables.