Every day there is another weight loss guru on the scene with the latest and greatest diet. We’re told to eat less, then to eat more. Eat meat, wait eat vegetables. Carbohydrates are the enemy, but you can eat good carbohydrates. Drink nothing but this special liquid every day for a week.It becomes rather ridiculous after awhile. People who are desperate to lose weight jump from one fad to another. They lose a bit and then gain even more weight back. Some even make themselves very ill with some of the diets on the market now.
• Easily maintain an ideal weight once it is achieved
• Sustain high levels of energy and stamina
• Prevent and even reverse many chronic medical conditions and diseases
• Break out of depression, insomnia, and other mental issues
• Boost your immune system for continued good health I recommend this book to everyone. It’s not just for people who are overweight; it is designed for anyone to find their ideal diet for sustained good health.