Foods that naturally concentrate important nutrients are considered super foods. Taken alone, super foods are much better (than single vitamin supplements) because they are balanced. Bee Pollen is a very natural and safe super food you can start taking in raw unprocessed honey mixed with cereal or spread on toast. That sounds delicious, but if you prefer, you can also take 500 to 1,000 mg of bee pollen in capsule or tablet form. Bee pollen has an abundance of health benefits, this blog post will reveal just some of them.Famous athletes take it for strength and endurance. According to Sally Fallon, author of Nourishing Traditions, bee pollen contains 22 amino acids including high amounts of the eight essential ones, 27 minerals, and the full gamut of vitamins, hormones, carbohydrates, and fatty acids. Wow! Fallon also states that bee pollen has been used to treat asthma, menstrual irregularities, constipation, anemia, cancer, arthritis, and rheumatism.
Important Note: Do not use bee pollen if you are allergic to bee stings.