Foods that naturally concentrate important nutrients are considered super foods. Taken alone, super foods are much better (than single vitamin supplements) because they are balanced. Bee Pollen is a very natural and safe super food you can start taking in raw unprocessed honey mixed with cereal or spread on toast. That sounds delicious, but if you prefer, you can also take 500 to 1,000 mg of bee pollen in capsule or tablet form. Bee pollen has an abundance of health benefits, this blog post will reveal just some of them.
Famous athletes take it for strength and endurance. According to Sally Fallon, author of Nourishing Traditions
, bee pollen contains 22 amino acids including high amounts of the eight essential ones, 27 minerals, and the full gamut of vitamins, hormones, carbohydrates, and fatty acids. Wow! Fallon also states that bee pollen has been used to treat asthma, menstrual irregularities, constipation, anemia, cancer, arthritis, and rheumatism.
There is a province in Russia where people commonly live to be 100. When the area of Georgia was studied, it was found that the centenarians ate unprocessed, raw honey daily. Guess the secrets out and we can be just as lucky as they are if we bother to take care of ourselves and take this super food daily. Don’t you think that’s a simple solution?
Bee pollen will give you more stamina. If you workout, you will recover quickly. So, go get your energy boost.
Bee pollen can also do wonders for you if you suffer from re-occuring colds and respiratory tract infections. It helps strengthen your immune system so it’s a great idea to take it during times of stress or exposure to colds.
Another benefit of this super food is that it helps you eliminate allergies, a common complaint nowadays. The pollen has a desensitizing effect on your immune system. It works like allergy shots do in that it exposes your body to pollen in small amounts and this ends up helping your body tolerate it.
You can buy bee pollen on Amazon very cheaply. Click the image below for more information.
Important Note: Do not use bee pollen if you are allergic to bee stings.