Revitalise Your Health

Herbs are capable of greatly enhancing health. Here are 8 of the best for supreme health and wellness.

1) Avena sativa

Also known as oats, this herb has a variety of uses. It prevents nevous exhaustion, decreases ongoing anxiety and stress and acts as a tonic for the nerves. Avena sativa contains high levels of vitamin B and other minerals and nutrients. These are important for the optimum functioning of the nervous system.

2) Calendula

More commonly known as marigold, calendula is capable of curing acne and glandular fever. It also acts as a great herb for detoxing the body. Calendula increases the flow of bile which makes it ideal for conditions that involve the swelling of the lymph nodes. This makes it ideal for treating skin conditions, especially acne.

3) Echinacea

Also known as purple coneflower, echinacea can do a lot for your health. It can cure colds and flu, minor infections, heals wounds, decreases the presence of acne and reduces allergies. It works by balancing the immune system so that it can work at its optimum level.

4) Eleutherococcus

Also known as Siberian ginseng. The root of eleutherococcus is an adaptogen. Adaptogens are substances which helps the body’s metabolism to cope with changes in levels of physical and psychological stress. Note: should not be taken by diabetics, epileptics or schizophrenics.

5) Helianthus

Also known as Jerusalem artichoke, this herb is native to North America and can be used for controlling weight and controlling the appetite. It works by slowing down the rate at which sugars are broken down in the body meaning food will give you energy for a longer period of time. This reduces hunger.

6) Kelp

Also known as macrocystis pyrifera, kelp is capable of increasing metabolism and also as a detox herb. Kelp contains a vast quantity of iodine. When the body has higher levels of iodine the thyroid gland will become more active which raises the body’s metabolism.

7) Milk Thistle

Also known as silybum marianum, milk thistle aids liver health, detoxing the body (especially hangovers) and increasing fat metabolism. Milk thistle can also reduce the appearance of psoriasis. This herb contains a high quantity of a substance named silymarin which is able to prevent liver cell damage by stimulating the regeneration of liver cells. The liver is the most important organ when it comes to detoxing, which is why this herb is so advantageous when performing a detox.

8) Passiflora

More commonly known as passion flower. Passiflora is a fantastic herb for assisting with a number of psychological problems, including mild depression, nervous exhaustion, nervous tension, anxiety and stress. Passiflora attach selectively to benzodiazepene receptors which helps to calm the nerves.

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Tagged with: herbal remedies • herbs • natural remedies

Before you begin reading, take a look at the revolutionary ‘Top Secret Fat Loss Report‘ which will show you the REAL REASON why your fat, and how you can lose 10, 20, 50, even 100lbs and keep it off FOREVER! Take a look HERE

Whether you want to lose a little bit of extra body fat or a whole lot, the thought of exercise usually creates groans, complaints, and general procrastination and resistance. Exercise actually seems to be a dirty word in today’s world. And most people just don’t seem to have the time, energy, or motivation for getting exercise into their daily routines.

Weight loss comes quite naturally when you start exercising though, and when people actually exercise long enough to start seeing the weight vanishing before their eyes, it can often create the enthusiasm and momentum they need to keep going. Unfortunately, most people don’t stick with it long enough to see results, because they see exercise as a sweating, hard work, body aching experience. It’s a chore they don’t particularly like doing, so they avoid it.

There are many ways to work exercise into your daily routine naturally though, the trick is to simply have fun with it. Don’t think of it as exercise either, since that seems to have negative connotations in our brains. Instead, just think of it as daily activity or daily movement instead. By getting more activity and movement into your day, you’re exercising more without really even thinking about it.

Any natural approach to health and wellness problems always involves treating the entire body, not just the symptoms of the problems. Unlike pharmaceutical medicines, which simply want to address the end results and problems, herbal and natural medicine specialists know that you won’t actually fix a problem just by addressing those end results or symptoms.

And losing weight is no different. It’s not about taking a pill to curb your appetite. And it’s not about putting a staple into your stomach so you’re physically unable to eat more. It’s about fixing your body in general. And the most important part of fixing your body includes making it become more active. Being more active isn’t the only thing you’ll do to lose weight naturally though. You will add some herbal supplements to increase the vitamins and minerals in your body, and help correct internal imbalances. You’ll also adjust the types of foods you eat, to stop putting toxic waste into it.

Getting active though, is a critical part of the natural healing process. Being active on a daily basis will actually help your body start ridding itself of toxins and excess waste faster. And by shedding the bad stuff from your body faster, you’re also able to shed the excess fat faster too.

Despite popular belief, there are some fairly simple ways to get more activity into your day. Almost anything you do which requires you to move more will help actually - even if just a little bit. Those little bits add up much faster than you might realize.

Walking up the stairs instead of taking the elevator for instance, gets your blood flowing and your muscles working. Going to the mall and walking through each and every store? This is fun for those who love shopping, and it involves a heck of a lot of walking!

The same applies to flea markets and yard sales: If you enjoy shopping at these, make an effort to do so at least once each week or more. Walking around a huge flea market for hours, or getting in and out of your car to walk around at yard and garage sales - these all serve to get your body moving much more than sitting on the couch or at the computer.

If you have kids, take them for a bike ride or go to the park and toss a frisbee or ball. Learn to play tennis or raquetball together, or be kid-like yourself and climb a tree with them.

These are all excellent examples of how you can lose weight naturally by having a lot of fun and being much more active in your day to day life, without using that dreaded “exercise” word.

Before you leave, take a look at the revolutionary ‘Top Secret Fat Loss Report‘ which will show you the REAL REASON why your fat, and how you can lose 10, 20, 50, even 100lbs and keep it off FOREVER! Take a look HERE

Tagged with: lose weight • natural remedies • Natural Weight Loss