The Health Benefits Of Manuka Honey

manuka honey

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Honey has been used for thousands of years for both its nutritional and medicinal benefits. The potency of these benefits varies based on the geographic location and the local flora available for the bees to pollinate. Everything they carry back to their hive contributes to the honey that is produced. One such potent flora is the Manuka Bush which grows wild in New Zealand.

Most honey variations are considered to be antibacterial and antimicrobial however; this is largely due to what is known as Peroxide Activity as it is derived from Hydrogen Peroxide. Although effective, Peroxide Activity is somewhat unstable in certain environmental conditions. Because honey contains the enzyme Glucose Oxidase (the enzyme responsible for the Peroxide Activity); which is rendered inactive by heat or light. The rate of this deactivation is directly proportionate to the amount of light and heat.

Manuka honey often contains an added bonus. Along with the usual antibacterial and antimicrobial properties already in the honey, scientists have discovered an additional property unique to the Manuka. In Manuka, the antibacterial and antimicrobial activity appears to be up to 100 times stronger than in other honey varieties. Researchers have called this the Unique Manuka Factor or UMF. As the UMF is not affected by light and heat it is more stable and therefore more effective. Not all Manuka Honey contains this UMF factor and in those that do, the level of UMF in the honey varies based on location and purity.

Manuka Honey needs to have a UMF value of 5 or more to be classified as UMF. Amazon sells one of the best quality Manuka Honey’s with a UMF of 20+.

With this boost in medicinal activity, Manuka honey has been found to be extremely effective in both topical and internal applications.

Applied topically, Manuka Honey can cure acne and clear skin, insect bites, boils, sunburn, rashes, yeast infections, herpes, ringworm, wounds, ulcers, eczema and even cracked lips. As the UMF varies in strength, a level above 10 is best to treat external conditions as those listed above.

To use internally to maintain general good health, a UMF of less than 10 is sufficient. To treat internal digestive issues such as upset stomach, diarrhea, heartburn, acid reflux or indigestion, a UMF of 10-15 is recommended. For more severe conditions like duodenal, esophageal, and peptic ulcers, gastritis, irritable bowel syndrome, ulcerative colitis and H. pylori, a stronger concentration of UMF 20 is best.

Manuka honey has no known side affects despite being used for centuries. It is 100% natural and costs considerably less than most mainstream medications for the above ailments. Overall, it is a welcome and useful addition to any medicine cabinet.

You can buy Manuka Honey on Amazon at a very reasonable price. I personally recommend this 100% pure Manuka Honey with a UMF of 20+.

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