The Health Benefits Of Oolong Tea

oolong tea health benefits

Oolong tea is growing in popularity and is continually being linked with more and more fantastic health benefits. Oolong tea is low in caffeine and can reduce the risk of chronic health conditions like heart disease and inflammation. In addition, this tea can lower levels of high cholesterol while promoting good skin and teeth.

Oolong tea combines the qualities found in green and black tea and falls between the two. This tea contains important minerals as well as vitamins like carotin, potassium, calcium, selenium and vitamins A, B, C, E and K. This semi-fermented tea also contains folic acid, important in the development of growing fetuses.

Oolong Tea Is Rich in Antioxidants

Oolong tea contains a range of antioxidants, including theaflavin, thearubigin and catechins, which are proven to eliminate free radicals in the body. Free radials are linked to aging signs of the skin, some disease and cancer and are found in food, air and sunlight. While green tea is the most potent option with the highest level of antioxidants, oolong tea comes in second with the ability to block 50% of oxidation over 15 days.

Oolong Tea Helps with Weight Loss

Oolong tea has also rightly earned its reputation for assisting with weight loss. Numerous studies have shown that oolong tea can increase metabolism, burning fat faster while blocking the absorption of some dietary fat.

Oolong Tea Improves Heart Health

This type of tea also has many health benefits for the heart. A study in 2007 showed it has the ability to lower triglyceride levels by up to 80%. A study in 2001 showed oolong tea can reduce cholesterol within a single month of regular, daily consumption. It seems oolong tea can also increase plasma adiponectin levels in the body. Low levels are associated with coronary artery disease, diabetes and obesity. This study gave credence to the idea that oolong tea may help in the progression of atherosclerosis in individuals diagnosed with coronary artery disease.

Oolong Tea Treats Skin Disorders

Eczema suffers may find relief from regular consumption of oolong tea. While green tea is a known anti-allergic drink, many don’t realize that oolong tea can pass along the same benefits. A study at Shiga University discovered that drinking oolong tea is good for recalcitrant AD, a form of eczema that doesn’t respond to traditional treatments. Benefits were seen for most participants of the study within one and four weeks.

Oolong Tea Is Good for Diabetes

A 2003 study revealed that drinking oolong tea regularly may benefit diabetics. This small study involved type 2 diabetics that took prescribed hyperglycemic medication. Participants that drank oolong tea daily for one month showed lower levels of plasma glucose and fructosamine, demonstrating that oolong tea can work in combination with traditional medication to help diabetics gain control of their disease.

Where To Buy Oolong Tea

You can buy oolong tea in your local health food store or grocery store. You’ll be able to find Twinings Oolong Tea pretty much everywhere, but for a more authentic taste and to reap the greatest health benefits, buy this Prince Of Peace Oolong Tea on Amazon. It’s only $8.99 and you get 100 tea bags. Simply add 6oz water, allow to steep for 3-4 minutes and enjoy. If you want to sweeten it, add a little honey for a further health boost.

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