The Health Benefits Of Wheat Germ Oil

wheat germ oil benefits

Every day we are discovering natural sources that contain highly beneficial elements for our body and overall wellbeing. It is a wonder why we even seek out the services of medical practitioners and purchase over-the-counter medication, when there are natural ingredients available that provide the exact same results. Natural health is such a booming industry and people are taking more notice of what they are putting into their bodies, and for this reason we are taking a stand and refusing to become pawns in the pharmaceutical game. It is such a refreshing change of pace and one big step in the right direction to preserving our bodies and ultimately our lives.

Wheat germ oil is another one of these wonderful natural sources. This ingredient is found in common breakfast cereals, with its high levels of beneficial nutrients it is a great form of nourishment for your body and can highly enrich the diet. Wheat germ oil contains a number of vitamins including A, B-1,B-2,B-3,B-6,D,E, and F. This ingredient is known to be one of the highest natural sources of the powerful antioxidant vitamin E, containing the ability to fight off free radicals and help protect us against heart disease and cancer.

Wheat germ oil contains high levels of essential fatty acids which the body does not naturally produce. And for this reason these fatty acids need to be ingested in order to stimulate cell regeneration and growth, maintain a healthy immune system, reproductive system, nervous system, and cardiovascular system. In order to obtain the natural benefits of wheat germ oil it can either be ingested through a food source, dietary supplement, or it can be used in the form of a cream or moisturizer on your skin. It has been proven that using wheat germ oil is more effective in delivering results than using synthetic varieties of vitamin E.

Because of its rejuvenating qualities and healing properties is has become a popular ingredient in skin care products and is commonly used within the cosmetics industry. Studies have shown that noticeable improvements in the condition of the skin have resulted from the use of wheat germ oil. It can help to diminish wrinkles, help to reverse the effects of sun damage, minimize scars and rehydrate the skin. Wheat germ oil has also been found to be one of the most effective oils for stretch marks.

Wheat germ oil is a well known natural source of nutrients for pregnant women, the prevention of premature birth and miscarriages are two main beneficial elements. Miscarriages are typically a result of nutrient deficiencies and therefore wheat germ oil is taken to replenish the body of essential vitamins. The fatty acids contained in this oil have also been known to help regulate periods and minimize the effects of PMS, wheat germ oil helps to maintain hormonal balance and reduce inflammation.

The fatty acids in wheat germ oil can assist in the regulation of blood cells and helps to maintain the overall health of the heart. Vitamin E also helps to resolve any problems involved with the clotting of the blood. Wheat germ oil nourishes coronary blood vessels, and by maintaining healthy blood vessels it will result in increased memory, and by increasing circulation it will help to prevent dizziness and fainting.

wheat germ oil teaspoon

It is recommended that you take 1-3 teaspoons of wheat germ oil daily, however it should only be used as a supplement and you must still include regular healthy fats in your diet. If you prefer you can mix the oil with normal food products to disguise the taste or you can simply take it in capsule form. To maintain the nutritional benefits of wheat germ oil it must be an unrefined version and needs to be cold-pressed. To prevent the oil from going rancid it should be stored in an airtight container and kept in the refrigerator, this way you can reap the benefits for months.

You can buy wheat germ oil in your local health food store, or alternatively simply select your favorite brand from Amazon. I personally believe this to be the best wheat germ oil currently available.

Speak Your Mind