Vitamins are imperative for hair and hair growth and its crucial these vitamin levels are maintained. A deficiency in some will affect the overall health of the hair and in some cases may even lead to hair loss.  Each vitamin has its own special function and contributes to the health and growth of the hair in a different way.

Here you will discover the top seven best vitamins to ensure your luscious locks remain just that. Get your regular daily dose of these vitamins to stop hair loss, stimulate hair growth, and improve the overall health and beauty of your hair.

The 7 Best Vitamins For Hair Growth

Vitamin A helps to keep the hair and scalp hydrated by stimulating hair follicles as well assisting the scalp in the production of sebum.  Hair follicles require retinoic acid; vitamin A has the ability to regulate the production of this acid, which maintains the overall health of the hair.

Rich sources: liver, carrot, broccoli, sweet potato, kale, spinach, pumpkin, egg, papaya, mango. Alternatively, you could take a vitamin A supplement.

Vitamin B ranks as one of the best vitamins available to promote healthy hair growth.  This is because it possesses a number of important functions within the body with the main function being its connection to the growth and respiration of cells. Vitamin B is actually a number of chemically distinct vitamins that co-exist in the same food sources.

Vitamin B3, commonly known as Niacin, helps to improve the overall circulation to the hair follicles and scalp, resulting in the regeneration of hair, so is therefore a major contributing vitamin in the growth of healthy hair.  Sufficient amounts of B3 can be obtained naturally within the body and therefore majority of people do not require this vitamin supplement.

Rich sources: chicken, beef, salmon, eggs, avocados, dates, tomatoes, asparagus, mushrooms, nuts. Alternatively, you could add a Niacin supplement to your diet.

Vitamin B12 is one of the most crucial vitamins when it comes to the health of our hair and preventing hair loss.  It helps in the production of red blood cells and has a direct relation to the body’s energy levels as well as stimulating appetite and overall growth.  In order for our bodies to absorb enough B12 it is essential there is plenty of vitamin C included in your diet.  Most people require additional supplements as there is a not a sufficient amount produced naturally.

Rich sources: calf’s liver, sardines, venison, salmon, scallops, shrimp. If you aren’t a meat or fish eater, then you can get your daily dosage with a vitamin B12 supplement.

Vitamin C is an important contributor to the development of cells and the growth of tissue, and for this reason it is an essential vitamin to promote hair growth.  When the hair does not contain enough vitamin C the hair follicles weaken and are therefore are prone to breakage, split ends, and hair loss.

Rich sources: papaya, bell peppers, broccoli, brussel sprouts, strawberries, oranges, kiwi fruit. It’s advised that you obtain your dosage from food sources, but if you can’t then use a vitamin C supplement.

Vitamin E is a very important vitamin for hair growth.  Its main function is to increase the circulation of blood to the scalp stimulating the hair follicles and resulting in faster hair growth.  Vitamin E stimulates and maintains a healthy immune system; hair growth is directly related to the wellbeing of the immune system and for this reason vitamin E is very effective. Vitamin E also helps to improve the overall condition of the hair by maintaining moisture and keeping it hydrated.

Rich sources: sunflower seeds, almonds, olives, spinach, papaya. Alternatively, pick up a tub of vitamin E soft gels.

Vitamin H (also referred to as Biotin) is known as the “hair vitamin” and it plays a vital part in the maintenance of healthy hair by stimulating cell growth and increasing metabolism.  Biotin has been proven to strengthen the hair while improving elasticity and sometimes even increasing the volume.

Biotin supplements are often required as it is extremely difficult to acquire sufficient amounts from food sources.

An adequate supply of the above vitamins are necessary if you want to promote healthy hair growth. Regular consumption of the above food sources will ensure your vitamin levels are at an optimum level for your hair, and you can boost your intake with vitamin supplements.

Vitamins are a great way to help grow your hair, but an alternative solution is to massage an oil onto your scalp. Without a doubt, the best oil for promoting faster, healthier hair growth is Mira Hair Oil. Click the orange link to check it out or read our Mira Hair Oil review.

If you want to learn more about growing your hair using natural methods, then have a read of these articles from the archive.

The Top 10 Best Oils For Hair Growth
Mira Hair Oil: The Undisputed Best Oil For Hair
Argan Oil For Hair Growth
The Top 5 Best Natural Shampoos
10 Ways To Make Hair Grow Faster