Vitamins are imperative for hair and hair growth and its crucial these vitamin levels are maintained. A deficiency in some will affect the overall health of the hair and in some cases may even lead to hair loss. Each vitamin has its own special function and contributes to the health and growth of the hair in a different way.
The 7 Best Vitamins For Hair GrowthVitamin A helps to keep the hair and scalp hydrated by stimulating hair follicles as well assisting the scalp in the production of sebum. Hair follicles require retinoic acid; vitamin A has the ability to regulate the production of this acid, which maintains the overall health of the hair. Rich sources: liver, carrot, broccoli, sweet potato, kale, spinach, pumpkin, egg, papaya, mango. Alternatively, you could take a vitamin A supplement.
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