The Water Secret By Howard Murad Book Review

The Water Secret: The Cellular Breakthrough To Look and Feel 10 Years Younger by Doctor Howard Murad is touted as a revolutionary guide that can help you look and feel up to ten years younger. Let’s take a peek inside and see if it lives up to the hype.

First of all, it should be noted that Howard Murad is an authority when it comes to overall health and skin care in particular. Magazines such as Vogue and Elle rave about the doctor. He is considered an authority who has treated over 50,000 patients.

Dr. Murad wrote The Water Secret in order to let the cat out of the bag on how to look years younger and have more youthful energy. He explains how damaged cells in your body can lead to fatigue and make you look older than you are. He also destroys a lot of myths that can really affect your health.

But in The Water Secret, Dr. Murad goes beyond just explaining the theories behind lack of energy and premature aging. He gives a ten step action plan that he claims will give you clearer skin, fewer wrinkles, and of course more energy and improved overall health.

My favorite part of this book is the section on “eating water”. We’re usually told to always drink up to 8 glasses of water per day. The end result, of course, is continuous trips to the bathroom. Dr. Murad explains that really you’re shooting yourself in the foot by doing this.

According to The Water Secret, the best way to hydrate yourself is to eat plenty of fruits and vegetables, which of course all contain a lot of water, in order to give yourself the needed intake. This also has the added benefit of filling your body with the vitamins, minerals, and fiber it needs on a daily basis.

This book isn’t about hype or plain theory. Dr. Murad does caution that there is no secret to fighting disease or illness. But following the action steps in The Water Secret is a surefire way to build your body up in order to help fight as best as it possibly can against sickness.

Overall, The Water Secret is an invaluable, common sense guide to supercharging not only your immune system, but to look years younger and feel a lot better overall. highly recommends this book if you want to look and feel better without the typical hype and expensive solutions touted by others. As always, you can get The Water Secret by Howard Murad at Amazon to take advantage of their low price and free shipping.

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