2 ounces of water
1 drop of Tea Tree oil
1 drop of peppermint oil Rinse it around your mouth to eradicate smells and clean the mouth. If making your own mouthwash is not for you but you’d still like to experience the benefits of peppermint for your dental hygiene, you can get this bottle of Scope Outlast Mouthwash from Amazon. Peppermint Oil For Respiratory Problems Menthol, one of the main constituent parts of peppermint oil, is responsible for clearing and decongesting nasal passages and the respiratory tract. Menthol can provide temporary, but highly effective, relief from nasal congestion, sinusitis, cough and cold, asthma and bronchitis. Peppermint is often added to sauna and steam rooms so if you are struggling with respiratory problems get down to your local health club and take advantage of the cooling and uplifting scent of peppermint. Alternatively, apply a peppermint rub on your chest or add a few drops to a bowl of hot water and inhale the steam. Peppermint Oil For Stress & Anxiety A study that appeared in a Korean medical journey in the Spring of 2004 found that applying a few drops of peppermint oil to the forehead and temples reduced physical and perceived symptoms of stress and anxiety. The research also found that a number of other essential oils are effective for minimizing stress and anxiety. Peppermint Oil For Headaches Similar to above, applying peppermint oil to the temples, forehead and back of the jaw helps to provide fast relief (under thirty minutes) for headaches and migraines. Put away your over the counter medication and give peppermint a go. Peppermint Oil For Pain Relief Research suggests that the scent of peppermint oil activates the limbic system of the brain which releases pain relieving neurotransmitters. Peppermint oil is not the most effective pain reliever, however. Read our article revealing the top seven essential oils for pain relief. Peppermint Oil For Hair Peppermint oil, when diluted with a carrier oil such as olive or jojoba oil, can have a number of benefits for our hair. First it cools the scalp, it gets rid of dandruff and kills head lice, it adds a beautiful fresh scent, it stimulates hair growth, balances the scalp pH reducing dry scalp and it adds shine to your hair. Try this peppermint shampoo to experience the fantastic hair care benefits of peppermint. Make sure peppermint oil is always diluted with a carrier oil before you apply it to your hair. Plus, if you’d like to discover ten more oils that are beneficial for our hair, then click the orange link. Peppermint Oil For Skin Peppermint oil can be an irritant to your skin, so test just a few drops on your arm before applying in larger quantities. If it irritates then dilute with a carrier oil. Topical application stimulates blood flow which helps to lessen the appearance of red and blotchy skin and minimize the appearance of pimples. The menthol also helps to soothe and cool the skin. Peppermint oil is found in a number of soaps and natural skin care products so try these products if you want to experience the benefits without direct topical application of the oil. Precautions Peppermint oil possess a number of fantastic uses for our health and beauty, but as with any essential oil you need to take certain precautions. For example: do not use if pregnant; do not use on children under seven; keep away from eyes and test in small quantities for irritation before using for topical applications (dilute with a carrier oil if irritations occur). Where To Buy Peppermint Oil If you want to take advantage of these fantastic benefits and uses for peppermint oil then you can buy a bottle in your local health store. Alternatively, you can buy a bottle (or a few) on Amazon.com I personally recommend NOW Foods Peppermint Oil. It’s rated 4.3/5 stars from 130 customer reviews on Amazon and is the best price. Whichever brand you go for, peppermint oil is one of the most useful and versatile essential oils (it’s certainly one of the best smelling!) and can help you, or your loved ones, with a number of health and beauty concerns.
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