Smoothies are the perfect way to get those necessary fruits and vegetables into your diet. The fruit in all of these recipes provide all the sweetness needed; no sugar is added to assist with weight loss. One recipe includes soy milk and tofu for a protein boost while the other two are designed to incorporate more vegetables into your diet. These smoothies use healthy ingredients and no added sweeteners to give you excellent meal replacements that still provide all the nutrition you need. They’re also very filling, which helps you last until your next meal.
Cocoa Banana Soy SmoothieThis recipe is packed with protein and is the perfect way to get that bit of chocolate you’re craving without reaching for junk food. This smoothie is designed for breakfast and gives you plenty of energy to make it through your morning. Enjoy this delicious breakfast that really packs a nutritional punch. Ingredients: 1 banana, 1/2 cup silken-variety tofu, 1/2 cup soymilk, 1 tbsp honey and 2 tbsp unsweetened cocoa powder