Coconut oil has many beneficial actions when used either internally or externally. Considered a “functional food” because it has benefits over and above the nutrition it provides; it is used for hair care, skin care, weight loss, stress relief, maintaining healthy cholesterol levels, and much more. The top 5 uses of coconut oil include:
of the skin. Read more about how to use coconut oil to cure your acne. 5. Coconut Oil For Stretch Marks Stretch marks are scars that are caused when the skin is forced to stretch beyond its limits due to pregnancy or rapid weight gain. This scarring is caused because the body can’t produce enough collagen quickly enough to fill the additional area. Coconut oil is very similar in consistency to the natural oils produced by the skin and is easily absorbed, helping to moisturize and lubricate the skin, making it more “elastic” and stretchable. Internal use is also indicated, since it contains vitamin E, which is necessary for the production of collagen, and is known to help reduce scarring when applied topically. Read more about how and why you should use coconut oil for stretch marks. Plus I share a recipe that includes coconut oil and a few other natural oils for reducing stretch marks. When purchasing coconut oil, close attention should be paid to the label. If the oil is intended for internal use, such as in cooking, it must be a food grade oil. The best option is organic, unrefined extra virgin coconut oil, because that has been processed the least and retains more of the natural goodness of the oil. Although food grade coconut oil can be used for hair and skin care, the reverse is not true. I personally recommend Nutiva Organic Extra Virgin Coconut Oil. Take a look at the 296 real customer reviews on Amazon. Nearly 85% of customers rated this coconut oil 5 stars. There’s plenty of other good one’s on Amazon too, but make sure you go for the organic, unrefined, extra virgin coconut oil. Just before you go, here are a few bonus uses that you might not expect from coconut oil. Bonus Coconut Oil Uses 1. Coconut oil helps in preventing various heart problems and reduces the risk of heart disease. 2. Coconut oil is a fantastic aid for digestion and prevents the development of conditions such as irritable bowel syndrome and the onset of indigestion. 3. Coconut oil can be applied to infections to help speed up the healing process by repairing damaged tissues. 4. Coconut oil increases the ability of our bodies to absorb important vitamins, nutrients and minerals (especially calcium) which is essential for healthy, strong bones. Coconut oil can prevent the onset of osteoporosis. 5. A gentle coconut oil head massage soothes and can help to relieve stress. There we have the top 5 (and bonus 5) uses of coconut oil. To read more about each use, click the relevant links above. And if you want to know the best coconut oil then I personally recommend Nutiva Organic Extra Virgin Coconut Oil. Leave your comments below to share your stories of how coconut oil has worked for you.