Vitamin C possesses many vital roles within the body and controls important functions contributing to our overall health and beauty. It is responsible for the development, growth, and repair of body tissue as well as the detoxification of the body by supporting good forms of bacteria while getting rid of the harmful kind. Overall it is a key component in maintaining and strengthening the immune system. The benefits do not end there, our bodies can benefit in a number of different ways.
Common Cold
Vitamin C is a powerful fighter against the common cold, it may not cure it completely however it can help prevent further complications including lung infections and pneumonia. Not only does it have the ability to fight bacteria, infection, and viruses, it has also proven to be a very effective antihistamine relieving unpleasant symptoms of a cold. By providing our immune system with this essential vitamin, you can significantly shorten the duration of your illness.
Antioxidant
Vitamin C is among one of the most powerful antioxidants that help protect the body against harmful free radicals that potentially cause a number of different types of cancer. It also helps protect against toxic chemicals and various forms of pollution such as tobacco smoke. It supports the body’s immune system and ensures it is well nourished, although this vitamin cannot eradicate cancer already present it does have the ability to help battle it by maintaining a healthy immune system.
Healing Properties
The healing abilities possessed by vitamin C are in direct relation to its vital function within the immune system. It is also responsible for the production of collagen, the protein component that makes up connective tissue. For this reason vitamin C has the ability to speed up the healing process within the body helping to repair wounds, broken bones, and burns. By taking a regular dose of vitamin C your body will be better able to protect against infection and maintain strong bones.
Hair Growth
In order to promote and maintain healthy hair growth the body requires critical nutrients such as glucosamine and iron, vitamin C has the ability to improve absorption of these essential nutrients which makes it one of the best vitamins for hair growth. Good blood flow to hair follicles is also vital for the hair to grow; vitamin C increases blood flow and circulation allowing essential nutrients to reach the follicles. A deficiency in vitamin C can result in dry and damaged hair causing it to split and break which ultimately can lead to hair loss.
In order to maintain sufficient vitamin C levels within the body it is important to maintain a diet consisting of citrus fruits and juices including oranges, grapefruit, blueberries, kiwifruit, strawberry, and lemon. Other food sources include bell peppers, broccoli, cauliflower, potatoes, and tomatoes.
Vitamin C is one of the most powerful vitamins available and getting your daily dose is essential if you want to maintain optimum health no matter how old you are. Ideally you should get your daily dose from these food sources, but you can always supplement your dosage with a vitamin C supplement, such as Nature’s Way Vitamin C.
